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Old 05-02-2011, 12:20 PM   #1
uwisa5873126
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Default purchase nike running shoes 10种食物能让你的牙齿白

  拥有一口洁白健康的牙齿,笑起来也显得特别迷人。要照顾好牙齿,除了勤刷牙、用牙线、定期光顾牙医,还 能怎么做?愈来愈多研究发现,吃什么食物也可能大大影响你的灿烂笑容。
  因为一些天然食物里的成分,可以对抗造成蛀牙的口腔细菌、强化牙齿珐琅质,还能消除恼人的坏口气,让你 更自信地展露笑颜。
  听起来让人心动吗?不妨试一试下面10种食物。
  一、芹菜
  当你大口嚼着芹菜时,它正帮你的牙齿进行一次大扫除,让你减少蛀牙的机会。
  因为,“这些纤维粗的食物就像扫把,可以扫掉一部份牙齿上的食物残渣,”马偕医院牙科主治医师陈立盛解 释说。
  另一方面,当你愈是费劲咀嚼,就愈能刺激分泌唾液,平衡口腔内的酸碱值,达到自然的抗菌效 果。 怎么吃?
  嘴馋的时候,别尽想着甜点零食,可以将芹菜、小黄瓜和胡萝卜切成条状,一嘴馋就抓来嚼一嚼 ,Daily Wisdom 101210 Handicap ( Friday ),按摩一下牙龈,顺道补充一天的蔬菜量。
  二、芭乐
  想让自己的牙龈常保健康,啃一颗芭乐是另一个好方法。
  芭乐的热量低,很多人节食的时候拿它来增加饱足感,而它的维生素C含量又高居水果之冠。
  维生素C是维护牙龈健康的重要营养素,严重缺乏的人牙龈会变得脆弱,容易罹患疾病,出现牙龈肿胀、流血 、牙齿松动或脱落等症状。
  怎么吃?
  除了芭乐之外,维生素C的最佳食物来源是各种蔬菜水果,如甜椒、球茎甘蓝、绿花椰菜、西红柿、奇异果、 柑橘类水果、木瓜、草莓等。每天均衡摄取3种蔬菜、2种水果,大约就能满足身体的需求。
  建议经常外食或工作压力大的上班族,可以带一颗芭乐或一小包小西红柿到公司,等下午肚子饿或精神不济时 ,拿来当下午茶吃,补充体力,White Black Red Yellow Nike Shoes,也不必担心发胖。
  三、乳酪
  谁都知道钙摄取不足会动摇骨本,其实也会耗损牙齿健康,所以每天要从各种天然食物里补充钙 。
  乳酪不但是钙的良好来源之一,它对牙齿还能发挥其它保护作用。
  英国的研究指出,乳酪里含的钙及磷酸盐可以平衡口中的酸碱值,避免口腔处于有利细菌活动的酸性环境,造 成蛀牙;而且经常食用乳酪能够增加齿面的钙质,有助于强化及重建珐琅质(因为钙是组成珐琅质的最主要成分) ,使牙齿更为坚固。
  怎么吃?
  早餐来一份西红柿乳酪三明治。
  准备2片全麦吐司、1片约3公分厚的西红柿及1片低脂乳酪。
  首先,将乳酪片置于吐司上,再放上擦干水分的西红柿;依个人口味,适量挤上少许黄芥末酱及洒上少许黑胡 椒;然后用另一片吐司将材料夹起来。
  以锡箔纸将吐司整个包好,放进预热的烤箱,烤8~10分钟即可。
 四、绿茶
  被日本人视为长寿之宝的绿茶,对健康的好处实在多到让人无法抗拒它,许多研究都指出它的抗氧化能力相当 强,可以预防多种癌症,常喝的人也会减少罹患心血管疾病的风险,cheap nike running
  现在,就连牙齿也因为喝了绿茶而变得更健康。
  一方面是绿茶含有大量的氟(其它茶类也有),可以和牙齿中的磷灰石结合,具有抗酸防蛀牙的 效果。
  另一方面是研究显示,绿茶中的儿茶素(catechins)能够减少在口腔中造成蛀牙的变形链球菌,同 时也可除去难闻的口气。
  怎么吃?
  视个人喜好,一天喝2~5杯绿茶,建议在用完餐或吃了甜点之后饮用。另外,绿茶里含有咖啡因,所以孕妇 应该限量饮用。
  绿茶的另类功效:
  整天都处在空调环境里的上班族,皮肤较其它人更容易出现问题,干涩、容易长小细纹。补充水分自然是最佳 的选择,因为人体如果缺少水分,尿液会减少,也就不容易排除身体内的毒素,随之而来的是容易疲倦、思维混乱 。但补充水分也有学问,在空调环境中的人,最好改喝绿茶,绿茶除了可以补充水分外,还可以预防计算机辐射线 。
  五、洋葱
  洋葱里的硫化合物是强有力的抗菌成分,Brown Blue Red Logo Nike Boots,在试管实验中发现,洋葱能杀死多种细菌,其中包括造成我们蛀牙的变形链球菌,而且以新鲜的生洋葱效果最好 。
  怎么吃?
  建议每天吃半颗生洋葱,不止预防蛀牙,还有助于降低胆固醇、预防心脏病及提升免疫力。
  制作生菜沙拉时,可以剥几片新鲜洋葱加进去;或者在汉堡、三明治里,夹上一些生洋葱丝。
  六、香菇
  菇类在近几年不但成了提升免疫力的热门食物,自2000年以来的一些研究还发现,它对保护牙齿也有帮助 。
  原因是香菇里所含的香菇多醣体(lentinan)可以抑制口中的细菌制造牙菌斑。
  怎么吃?
  菇类带有独特的风味而且热量又低,不论煮汤、清炒或凉拌都很可口。每周吃2~3次各种菇类,是简单又不 花大钱的保健方法。
  七、芥末
  品尝日本料理的生鱼片或是握寿司,都要配上那呛得人眼泪鼻涕直流的芥末,主要目的为了杀菌 。
  芥末会产生如此辛辣、呛鼻的味道,是因为它内含一种称为isothiocyanates的成分,这种物 质也存在于其它十字花科蔬菜里。
  日本在试管中的实验发现,芥末里的isothiocyanates可以抑制造成蛀牙的变形 链球菌繁殖。
  怎么吃?
  除了搭配生鱼片食用,也可以将一小匙芥末加上少许酱油调匀,做为水煮海鲜类的沾酱;或者将等比例的芥末 、蜂蜜及水拌匀,淋在花枝、虾仁上做凉拌酱,能中和海鲜的腥味。
  八、水
  别忘了,喝水是最简单但却很重要的保护牙齿方法。
  适量喝水能让我们的牙龈保持湿润,刺激分泌唾液。在吃完东西之后喝一些水,顺道带走残留口中的食物残渣 ,不让细菌得到养分,借机作怪而损害牙齿。
  健康的肌体必须保持水分的平衡,人在一天中应该饮用7-8杯水。“一日之计在于晨”,清晨的第一杯水尤 其显得重要……请看:每天第1杯水怎么喝?
  怎么喝?
  每个人一天需要喝6~8杯水,尤其吃过东西之后,如果无法立刻刷牙,切记喝一杯水来清洗口腔,减少一些 蛀牙机会。
  人最缺水的时候是在夜间。但是,有的老年人因怕夜尿起床不方便,nike atmosphere boot What namely a husband and wif,晚上克制喝水,Buy Innovene hood side , the boss sent hundreds of gas stoves gold partner,睡眠后又无法补充水分,Black White Golden Yellow Nike Shoes,此时肌体却在不断地排出水分……养生:起夜不妨喝杯水
  九、无糖口香糖
  嚼食无糖口香糖可以增加唾液分泌量,中和口腔内的酸性,进一步预防蛀牙。
  美国明尼苏达大学牙医学院的研究发现,嚼食添加“木糖醇”(xylitol)的无糖口香糖之后,对抑制 造成龋齿的细菌,效果明显,buy nike running shoes
  怎么吃?
  吃过东西之后,如果不能立刻刷牙,嚼5分钟以上的无糖口香糖是一种替代方法。不过,牙科医生强调,嚼口 香糖并不能取代刷牙及使用牙线来清洁口腔,尽可能吃完东西就马上刷牙。
  十、薄荷
  薄荷的淡淡清香有助于提神醒脑,同时也能减少“坏口气”。
  薄荷叶里含有一种单帖烯类的化合物,可以经由血液循环到达肺部,让你在呼吸时感觉气味清新 。
  在欧美国家,许多家庭用薄荷叶自制漱口水,缓解牙龈发炎、肿胀的不适感。国外研究也发现,使用这一类药 草漱口水可以减少口腔内的细菌孳生。
  怎么吃?
  吃完一顿大鱼大肉之后,喝一杯不加糖的薄荷茶,可以去腻、缓解腹胀感;如果你苦恼于满嘴的葱、蒜辛味而 不敢开口交谈,建议嚼2~3片新鲜薄荷叶或者荷兰芹(parsley),都有助于去除这些令人 尴尬的气味。
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Old 05-02-2011, 12:21 PM   #2
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