Teach you apt make 20 of the healthy salad [ chart

educate you to make 20 of the healthy salad [chart]
A cold mushroom -
ingredients: mushroom,Lacoste Carnaby Trainers, mushrooms, celery, half a carrot, red pepper, 2, Aberdeen ginger -
practice: -
1. Flammulina cut his finger width segments, sliced ​​mushrooms, celery is cut into sections, half a red Luo Buqie filaments, red pepper, cut two filaments, Aberdeen ginger cut filaments -
2. Then Heat the pan, first beneath the ginger, chili stir, pour one o'clock wine -
3. Add carrot, mushrooms, celery persist to fry -
4. into the mushroom fried, add a little parapet County bean paste, a little Zhenjiang vinegar, a little sugar, stir fry a while, you can pan, soft, crisp, flat, fragrant, salty, spicy, sweet and have globe. -
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Second, salad Celery -
ingredients: celery one, a little peanut oil, a little sesame oil, salt, -
practice: -
1. pluck the leaves of celery, washed. -
2. will put the water pot, boil into the peanut oil, the celery into without boiling too long, three or four minutes. -
3. remove the celery into the cold water, after cooling, skin the celery (cooked celery good skinned), cut into partitions, plate and sprinkle a little salt and mix well, pour sesame oil Celery salad and then mix it a little green, agreeable and crisp mouth either cool human, a good appetizer. -
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Third, ice white fruit salad -
white tofu as the freezing point of the material and a variety of fruit with them, iced after the delicious fresh taste good. Ingredients: 1 carton white tofu, milk, small cup, apple, watermelon, green Ti are a little -
steps: -
1. to a kind of materials, cut into small pieces, the best seeded Ti Green. -
2. even on the fruit plate topped with breast, some sugar mix, iced after food. -
Note: the more delicate white tofu is not easy to cut, can be chilled in the refrigerator 10 minutes after the cut, one can also eat into the refrigerator with blisters. -
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four salad spinach -
ingredients: spinach, Amber peanut -
practice: 2 pounds spinach, washed, cut into sections. With boiling water boiled on the stove and set aside. -
condiments: salt, monosodium glutamate, a little garlic powder, sesame oil, stir together. Finally, you can put some peanut amber. Can serve you, saving time and simple, nutritious,Lacoste Canvas Trainers, tasteful, luscious summer dish, -
Tip: be sure to wash spinach, mustard can be put like mustard oil. -
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five cold bitter -
material: painful gourd 500 grams, cooked vegetable oil 9 grams, 10 grams of soy sauce, bean paste 20 grams salt 2 grams, 25 grams chili, garlic 5 grams. -
production: -
(1) a outline will be bitter two and a half, to the flesh and cut into 1 cm wide, clean the bar, in the blanched in boiling water to loosen cold water immersed cool remove, and control the net moisture. -
(2) will add chili and bitter salt of the brain. After the control of water, then remove and let cool water immersed cool, release the soy sauce, bean paste, garlic and mature oil and mix well. -
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6, seaweed salad wire -
ingredients: Kelp 300 grams -
practice: -
1. kelp washed, shredded cooked for half an hour after the remove and let cool. -
2. let cool, add garlic, sesame oil, vinegar, MSG and other spices, the mix can be eaten. (No salt) -
Kelp is a sea vegetable, iodine, algin acid and mannitol, etc., can prevent goiter, cretinism, osteomalacia, rickets. Modern pharmacological studies have shown that eating seaweed can addition the monocyte-macrophage play, enhance immunity and resistance to radiation. -
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7 salad gluten -
ingredients: gluten 250 g fresh mushrooms 500 grams, Sun Jian, 50 grams of sesame oil, a little sugar, 2 teaspoons soy sauce, soy sauce 1 tsp. -
practice: -
(a) the gluten strips. -
(b) wash, fresh mushroom submerge, and Sun Jian with the Buddha water to boil cooked, remove and spread fragmented frozen. -
(c) the adding of soy sauce with a bowl of sugarplum, soy sauce, sesame oil, mix together sugar, etc. Serve. -
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eight, asparagus salad silk
ingredients: 300 grams of fresh asparagus, salt, sesame -
practice: -
the fresh asparagus washed, trimmed away the antique skin, then cut into filaments, add some salt, sesame and other spices, mix well and serve swiftly. -
asparagus mighty disease resistance, in the growth process without pesticide use, is the real green pollution-free vegetables. Asparagus contains vitamins A, B1, B2, niacin, and track factors. Modern pharmacological studies have proven namely asparagus with immune function, anti-tumor, anti-fatigue, anti-cold, hypoxia, anti-peroxide and other health effects. -
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9, sesame mixed beans -
ingredients: fresh beans, sesame, salt, pepper oil, ginger amount. -
Method: -
1. the beans cramps, broken, cleaned, cooked in boiling water pot Chuo cold water immersion, remove and control to the water, into the transfer dish. -
2. then cold water into a paste with sesame paste, the pepper Heat the oil, the addition of MSG, salt, ginger, pour in the beans, the mix that is installed. -
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X. salad radish -
ingredients: white radish 300 g -
practice: -
first wash white radishes, trimmed away the old skin, then cut wire, add salt, sesame oil, MSG and other spices, mix well and serve. -
radish also understood as radish, turnip son called Radish. Radish contains a lot of fiber, vitamins and trace elements, and double-stranded RNA. Cellulose can enhance gastrointestinal peristalsis, discourage constipation. Double-stranded RNA can induce the body to produce interferons, strengthen the immune system. Radish is a cruciferous factory, our rich, constantly throughout the year. Turnip, radish were alike. Carrots contain more carotene,Lacoste, also can be medicated
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XI garlic lettuce [/ B] -
ingredients: lettuce, 1,000 grams, a garlic, sesame fuel 10 grams, 25 grams of vinegar, salt 2 grams. -
production: -
1, scraping the lettuce, peeled, cut into 5 cm and 1 cm of charity, garlic, peeled, mash. -
2, will release the salt in the mix lettuce, salt water, the drain to the juice over the plate, release the garlic, sesame oil, vinegar and mix into the dish and serve. -
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XII wolfberry salad dishes [/ B] -
ingredients: Lycium vegetables 300 grams, salt, sesame oil, vinegar, MSG and other spices -
practice: -
1. wolfberry first dishes washed, cut into segments about 2 cm long. -
2. wolfberry boiled water over vegetables, remove and let cool. -
3. Add salt, sesame oil, vinegar, MSG and other spices, mix well and serve immediately. -
wolfberry dishes embodying betaine, aromatic glycosides, vitamin C, amino sours, carotene, riboflavin, niacin, and so, indirectly reinforcing the immune system. -
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XIII cold Houttuynia [/ B] -
material: Houttuynia 300 grams of salt, rice wine, sesame oil, MSG and other spices -
practice: -
1. Houttuynia first washed, cut into about 3 cm long segment -
2. Add salt, rice wine, sesame oil, MSG and other spices, mix well and serve immediately. -
Houttuynia for containing a massive digit of mercurial oil and has a special taste. Study confirmed that Houttuynia have Phytopathogenic microorganisms, and enhance monocyte macrophage activity, enhance non-specific immunity and anti-peroxidation effect. -
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fourth, cold pig's ear [/ B] -
material: pig ears. -
Ingredients: green onions, parsley. -
practice: -
1, pig ears, rub with salt and white vinegar several periods, clear the smell. -
2, after the water is hot, or to remove the smell. -
3, re-burning some water, put some salt, star anise, ginger, a few drops of wine, a little soy sauce. -
4, boiled pig's ear into a good handle, the heat and simmer about 25 minutes. -
5, remove and let cool, cut wire. -
6, add the soy sauce, sugar, oil, onion, parsley. -
7, into the refrigerator, cool thoroughly. -
8, cool, ideal for summer -
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fifth, mixed yellow croaker -
Ingredients: 2 fresh yellow croaker. -
spices: salt, monosodium glutamate, alcohol, vinegar, diced green onion, ginger, sesame oil. -
production: -
1. the yellow croaker and clean up, on the tray to steam off the students, while removed, remove the pate, tail, fins and skin, goad the meat was the garlic-shaped. -
2. add salt, MSG, alcohol, vinegar, diced green onion, sesame oil and mix well, transfer to a plate, sprinkle with parsley Serve segment. -
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XVI tropical fruit neatness [/ B] -
strong smell of banana and mango are the fruit, add lemon juice to make salad more refreshing summer by addition ice cream is no better alternative! -
materials: 1 mango, 1 banana, 2 lemon, cream ice cream 1 cup -
steps: -
1. all the fruit, peeled, seeded mango, flesh cut into Ding will be poured into a dish. -
2. lemon nectar and thawed into a fluid ice emulsion merge, pour on the fruit. -
Remarks: -
1. fruit flavors can become along to private taste, sour too heavy, he may applicable some sugar. -
2. As the ice melts fast, so eat with me. -
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XVII peak of the Arctic wild incense [/ B] -
Material: fern 200-250 g, Arctic Bay 100 grams. -
spices: salt, chicken powder, garlic,Lacoste Protect Laser Trainers, pepper oil, a little sugar. -
practice: 1. the cross-section cut open from Arctic Bay, washed, placed in boiling water, boiled cooked, picked up, placed in chilly water immersion. (2) remove and Arctic Bay, dry control water, with extra seasoning mix, Wobble. 3 Wash the bracken, cut into 1 to 2 inches long section, flying water, increase cold water also cold, dry control water, add the spices and mix well, transmit to a panel. -
Tip: Bracken can be replaced with other Northeastern vegetables, sold in major supermarkets Jie. -
features: Arctic Bay and vegetables with and enhance the worth of vegetables, yet also makes the incipient mouth of the brutal savor of a wealthy widow, and the flexibility of Arctic Bay, the entire tray a palatable seafood and wild fragrance, flavor good. World Cuisine Network -
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eighth, crisp a product three wire [/ B] -
material: cabbage 4, lettuce half, half of Red Radish. -
spices: salt, sugar (a little), chicken abrasive, white vinegar, 1 to 2 drops of sesame oil, garlic amount. -
practice: 1. the cabbage, lettuce, red radish strips and set aside. 2 Place all elements into ice water iced 8-10 minutes. 3 to remove material from the ice water, dry control water, add more seasonings and mix well. -
tips: 1. iced a good time to control, too long, then the water ambition perceive the material inside. After the three-wire ambition be more iced cooler, more fragile, Gengshuang. (2) simply add a mini vinegar, accustom to enhance the flavor, to stimulate the desire; garlic can be more than the next point, from sterilization, to say taste. -
features: feel good effect, with bright color and explicit, crisp taste and fragrance,Lacoste Camden Trainers, the salty-based. -
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ninth, harvest Harvest [/ B] -
material: cabbage one, half a sheet of tofu peel, tomatoes, 1, cooked peanuts 50 grams, 1 preserved eggs, salami, 100 grams, the value of black fungus, onion half. -
spices: salt, chicken powder, sesame oil (2 to 3 drops can),Lacoste Tourelle Trainers, garlic, a little sugar. -
practice: 1. all the materials washed, torn into small pieces at hand alternatively with a knife and mow into small chips and set alongside. (2) the substance with the seasoning mix. -
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Tip: can also be used ham instead of sausage. -
features: nutritious, tomatoes are rich in many vitamins, steel rich black fungus, and the sausage and vegetables with pork or fish, giving the impression that the whole dish has a farm Harvest the excitement. -
XX freshwater shrimp oyster sauce mixed with Guatiao [/ B] -
material: 100-150 grams freshwater shrimp, cucumber 2. -
spices: oyster sauce, chicken powder, a little sugar, red pepper oil. -
practice: 1. Wash the freshwater shrimp, peeled, and choose to shrimp line, and about a knife in the behind, behind. 2 will be about 1 inch of cucumber cut into strips, spatter some salt mixed with what, until precipitation of moisture, dry narrative fulfilled water and set aside. 3. The freshwater shrimp into boiling water cooked, remove with cold water 8-10 minutes. 4. All the material into more seasoning and mix well. -
tips: 1. inquiry of the cucumber with salt to the water premier, behind the cold can make it without too many sauce, influence the taste. 2. If you adore spicy food, then the next point can be red chili oil, spicy with personal preference. 3 can no only cater fresh with oyster sauce, and with freshwater shrimp, fresh shrimp and oysters Hong complement every other, smell thicker. World Cuisine Network -
features: cucumber, frail, nutty, sweet freshwater shrimp, the whole dish with a shine attractive colors. -
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