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Frequently Asked Questions About Health Coaching
What is health coaching? Health coaching is a collaborative and personalized program that focuses onimproving health and wellness. Health Coaching builds an individual��s capacityto achieve short- and long-term health and fitness goals. Participants in ahealth coaching program interact one-on-one with their health coach bytelephone, instant messenger, email and online journal. Unlike personal training or counseling, YOU, the client, are the expert whenworking with a health coach. Whether you're working toward general wellness ora more specific health-related issue, a health coach will focus on enhancingyour quality of life. Our health coaches guide,spyder hats online store, motivate, provide customizedresources, and help you to set achievable goals. Health Coaches do notdiagnose, prescribe, or give advice. Instead health coaches use their expertiseto provide you with tools, not opinions. The role of a health coach is unique. A health coach will not just ask youif you have done your crunches for the day UNLESS that is what you want yourhealth coach to do. Instead, the health coach is there to help you identify andachieve whatever goals you set for improved vitality by coordinating the manyresources available to you through this and other programs. Do I have to have a serious health issue to benefit from a health coach? No. We know that no two people are exactly the same and your health statusmay vary from day to day. Health coaches help you to assess your level ofhealth and well-being and to work on the issues at hand. Your health coach willprovide the human touch to motivate you toward setting and achieving your goalsthrough a personalized plan of action. However, if you do have a serious healthissue, your health coach can help. If you need to modify your lifestyle due toan issue such as diabetes,new canada goose jackets, high blood pressure, high cholesterol, and/ormusculoskeletal injuries, a degreed and highly trained expert health coach canassist. Who are the health coaches? Our health coaches are high-level, seasoned professionals, experienced inbehavioral change and in serving moderate-risk and sedentary, high-risk andhigh-stress populations. All Health Coaches hold degrees in Exercise Science, Health Education,discount nikes, Exercise Physiology, Counseling and Health Education, Counseling and Education,birkenstock shoes on sale, and each health coach has a minimum of a bachelor��sdegree and at least 3 years of experience. In addition, 80 percent of ourhealth coaches also hold a graduate degree in a related field. I'm not sure health coaching is right for me. How do I decide? If you would like someone to provide support, guidance and motivation thatcan help you achieve personal health and lifestyle goals, you will benefit fromyour relationship with a health coach. How much time will health coaching take? The time you devote to health coaching is entirely at your discretion. Communication between you and your Personal Health Coach will be as often asneeded and will be determined on an individual basis. You will be paired with ahealth coach who will remain with you throughout your entire health coachingprocess. Communication between you and your health coach may occur every day, just once per week, or even less whether it is by email, journal or acombination of both. If you would like to spend more time learning about your challenge and yoursolutions you have come to the right place. Through the health coaching programyou will have access to a comprehensive library of lifestyle education andresource materials that will be hand selected by your health coach specificallyfor you. These resources come from nationally acclaimed resource providers.Topics related articles：


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