Taijiquan mention ten to

First, the virtual top of Jin Ling. Top Jin were the first volume of integrity, God is also consistent at the top. Can not be forced, forced the key strength, blood can not flow, there must be virtual spiritual nature planned. Top with fresh morale of non-virtual, then the spirit can not be brought too.
II Hanxiong pluck back. Hanxiong who, chest a tiny content, so that gas can sink in the pubic district. Chest avert elongation, elongation of the gas Chung chest occasion, top-heavy, easy to drift the heel. Those who pull back, gas is also affixed to the back. The self-energy can Hanxiong pull back, the aptitude to pull back from the ridge of cilia, invincible too.
three, loose waist. The waist is a master, can loose waist and two thighs strong, solid lower plate. Changes in the actual position chosen by rotating the waist, twenty years before:
IV Notional. Notional Shadowboxing to the first meaning. If the body were sitting in the right leg,GHD Benefit Styler, the right leg because the real, left leg for the virtual; body sitting in the left leg, the left leg is real, right leg is vacant. Actual situation can be divided, and then turn the light and agile, effortless. If you can not sub,GHD Purple Gift Set, then move heavy stagnation, self-unstable, accessible man of the affects.
five shoulders dripped and elbows. Chen Jian who loosen the drooping shoulders also. If you can no droop, shoulders porting, the gas has also come on,GHD Leopard Grain Styler, the body nor efficacious carry on. Elbow by falling, falling loose down the averaging of the shoulder. If hanging from the shoulder, the elbow can not sink, release not distant away from family approach the breaking strength carry on.
six, the purpose is not hard. Tai Chi on the cloud: This is not our intention to coerce entire. Practicing tai chi, general release, not to the humble King has naught to Liu Zhi blood in the muscles between the beam to around itself. Brisk and can change round to ease. Why can not force or suspected long corner? Covered person of a meridian, as in the a trench Xu. Xu does not plug the ditch water line, the meridians do not near the gas pass. Filled with rigid strength, such as whole body meridians, qi and blood stagnation, turn not going,GHD Red Styler, naturally influence the whole body moving carry on. If force and intention,GHD Hair Straighteners, Yi Zhisuo to, air that is up to Yan. Note the case of gas stream, invariable input daytime, newspaper stream body, no time stagnation. Long practice, then obtain the real inner strength. Taijiquan Theory that says that: Tai Chi Kung Fu versed person,GHD Midnight Collection, Bibo, such as iron coated in cotton, weight very heavy. Boxing exercising away from home who is apparently a powerful force, not force, the Zeshen frivolous. Shows that their power is the strength of flotation is also appearance the King. Without meaning and force, the most cozy to stimulate, fewer is still too.
seven, up and down hand in hand. Up and down hand in hand, that Tai Chi on namely says: Hand, moving behind and feet moving, eyes likewise come apt shake. Upper and lower side of the case can be narrated for hand in hand. There is a nailed, namely namely scattered too.
8, internal and outer consistency. The practice tai chi in God. Gu Yun: Opening and closing of the shelf no extra than the actual situation. The so-called open person, not only hand-foot open mind with it all open; called together those who not only hand-foot mutual, center is also with them all together. To internal and outer to stretch, then totally seamless carry on.
IX continuously connected. Boxing away from home, and its strength is the strength obtained Zhuo. There have been merely so, there is continued off the antique forces have done, Sony is not there, then most possible man was riding. Taijiquan is not intended to force, from beginning to end, and repeated, another and repeatedly, endless cycle. The aboriginal of the so-called
ten, moving in seeking calm. Boxing away from home, to jump discard the can, the depletion of strength, so that practice, all those who breathe. Jing Yu Tai Chi to move, though the move still static, so the slower the better practice shelf. While breathing deep, slow, gas Shen Dan Tian, ​​since no blood mar Zhang drawbacks. Careful savant experience, Shu Yan meaning can be lent.

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