chi full of spirits.

Any attempt to change the behavior of the biological clock, the body will have to leave unexplained disease, 20,30 and then regret it years later, it was too late.
one point at 9-11, the immune system (lymph) drainage time,gucci sunglasses women, this period should be quiet or listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
three points early 1-3, gallbladder detoxification, they are made.
four points early 3-5 and lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of the lung detoxification; not Medicine, so as not to inhibit the exclusion of waste sediments.
five points early 5-7, colon detoxification, should the toilet bowel.
six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. Early treatment the patient is best to eat before the 6:30, and health in the 7:30 before, do not eat breakfast should change their habit, even if the drag 9,10 eat than to eat well.
seven, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up all night
; hands, feet, body corresponding to the internal organs of the various acupuncture points (Figure)
following which a few figure shows, our hands, feet, body organs corresponding to the various points. Massage, when aligned under the force point to health benefits for us.

shown, such as our toes represent our eyes and ears, and the soles of the feet is equivalent to human body's trunk.
; The following is the body hand
is the capital of revolution, learned to massage it for ourselves.
pulling ears conservation body organs
kidneys are important organs of the body, is the birth of the. Renal function is normal, and has a pivotal role in health and longevity.


Chinese Five Elements theory that the kidney stores the essence, opens into the ear, treatment of kidney disease have many points in the ear. So often the ears exercises, can play Jianshen strong waist, the role of self-cultivation sickness.
one, pulling the ear lobe method screen placed inside the index finger with both hands, the use of the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, led by Pull the power of the pain of not being limited to, each 3 to 5 minutes. This method can be headache, dizziness, neurasthenia, tinnitus and other diseases.
second hand double hand fist Mount Helix law to the thumb and finger food to push back and forth up and down along the helix-mo, until the helix congestive fever. This method has brain, Qiangshen, Cong ears, eyes and the power, can prevent impotence, frequent urination, constipation, back pain, cervical spondylosis, palpitation, chest distress, headache, dizziness and other illnesses.
three, pulling with both hands, the thumb tip, law, ear pinch tip of the index finger, move up pulling, rubbing, kneading, friction and 15 to 20 times the local heat red. This method has sedative, analgesic, clear brain eyesight, fever, allergy, Yang Shen and other effects, can prevent hypertension, insomnia, pharyngitis, and skin diseases.
four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then to red hot friction rub. Then grabbed the earlobe pull down, and then let the ear lobe bounce. Two or three times a day, each under 20. This method can promote blood circulation of the ear, with the effect of lumbar Jianshen strong.
five, his hands over his head and pulled up his left ear method traction on the right ear, ten times, and then the right hand pulling the left ear dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing throat pain, the treatment of chronic pharyngitis.
six, his hands cover their ears and France two ear hands, fingers, after care skull, flip the middle finger with the index finger 24 pressure, it can be heard rumbling This stimulation can be active in the kidney, there are brain, eyesight, Qiangshen effect.
seven full ears massage your hands palm friction heat, the back massage belly (that is, the front ears), and then massage the back of the fold forward and repeated massage 5-6 times. This method can clear the meridians, organs are the kidneys and systemic health effects.
eight, his hands sweeping ear method with both hands behind the ears by the forward sweep, then will hear Each 20, the day several times, as long as the long-term adherence, will be able to Qiangshen fitness. Eight
above can be selected according to their requirements, or with the individual or several, as long as sustained, certain to receive the desired results.
; easy to learn Qiangshen Fitness Health Law
of traditional medicine that the birth of the kidney, the source of life, kidney filling, the energetic, strong bones, walking briskly, Spiritual agility, loss of kidney yang is weak, weak waist, susceptible to cold, raw diseases.
kidney disease are yin, yang of the points. Kidney who have Hyperactivity, throat, weak waist, dizziness,rolex explorer, ringing in the ears, reddish tongue and other symptoms. Deficiency who are physically common chills, listlessness, backache, tinnitus, pale tongue, body fat and other symptoms.
Chinese medicine, physical features,columbia parka mens, including joints, bones and other organizations of the movement, dominated by the liver and kidney rests, therefore, Therefore, doing physical exercise, in order to obtain support bars Jianshen getting a vivid, smooth Qimai, and enhance the effectiveness of their resistance to achieve the purpose of Qiangshen fitness. Walking, jogging, playing, exercise, boxing and swordplay, are a good exercise program. Here are a few simple health practices, you can try.
rubbed loin muscle: rub hands tight at the waist, rubbing force 30 times.
Rouan pubic region: hands rub, massage in the abdomen at the pubic region of 30 to 50 times. Pubic region is one of the infuriating, the true essence of the rally for the life of the human body. This method is commonly used, can enhance the body's immune function, improve the body's resistance to achieve the objective of strengthening the foundation Qiangshen is conducive to longevity.
hair Repeated 6-9 times.
In addition, the heart corresponds to the tone, triple burner corresponds to Pronunciation of longer, more times.
spleen gas through the gastrointestinal health approach:
hands overlap, clockwise around the navel Roufu to pass the main gas can promote gastrointestinal smooth, counter-clockwise around the navel Roufu, places make up the main spleen may play a role in patients with constipation, and more clockwise rubbing, spleen were then added rub counterclockwise, each 300 to 500 under 1 or 2 times a day.
; ; ; the body's top ten best time

⒈
the best time to brush your teeth 3 minutes after a meal is a mouth, brush your teeth the best time. Because this time, oral bacteria begin to break down food residues, which produces a corrosive acid, dissolving tooth enamel, damage to the teeth.
⒉ best time
tea health tea is the best time to 1 hour after meals. Many people like to drink hot tea immediately after a meal, it is very scientific. Because of the tannic acid in tea can be combined with dietary iron to form insoluble iron salts, interfere with the body's absorption of iron, over time can induce anemia.
⒊
the best time to drink milk because milk is rich in calcium, drinking before going to sleep in the elderly can compensate for low blood calcium status at night to protect bones. At the same time, milk has hypnotic effects.
⒋
the best time to eat fruit is the best time to eat fruit 1 hour before meals. Because the fruit is eaten raw, cooked food to eat raw food before eating, the body will not increase in white blood cells, help protect the body's immune system.
⒌ the sun is the best time
8 am to 10 am and 4 pm to 7 am, the sun is the best time to health. At this point a useful UV-A sunlight beam to the main body can produce vitamin D, which strengthens the immune system, anti-TB and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis.
⒍ the best time
beauty skin metabolism in 24 points to 6 am the next day the most exuberant, so the evening before going to bed with the best cosmetics for skin care, can help promote a healthy metabolism and protect the skin Efficacy
⒎
the best time walking 45-60 minutes after a meal, the speed of 4.8 kilometers per hour 20-minute walk, calories consumed the largest and most conducive to weight loss. If the meal and then walk for two hours, the effect will be better.
⒏
the best time to take a bath every night to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body's muscles, joints, relaxation, blood circulation, help you sleep.
⒐
the best time to take a nap sleep best 13 points from the beginning, when the body has been feeling down, it is easy to fall asleep. 22:00 pm to 23:00 Zeyi better go to bed, because the people's deep-sleep time in the 24 pm to 3:00 the next day, while people slept a half hour after that into the deep sleep state.
⒑
evening the best time to exercise the most beneficial exercise. The reason: the human physical play or physical ability to adapt, are divided into the afternoon or evening the best approach. At this point, people's taste, sight, hearing and feeling the most sensitive, the body coordinating the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable exercise.
; ; TCM health of six body parts
one back
SAR Chinese health care experts say the middle of the back of the spine through the body of the Du channel, the spine on both sides of the bladder meridian and internal organs Contact Sun very closely, often to stimulate the clear, beneficial breath movement, blood circulation, nourish the body organs. Modern Medicine found that subcutaneous body also bears a large number of immune cells, such as suffering from a cold or heat stroke, the
Second, the health SAR
axillary axillary vascular, lymphatic, nerve up to the richest. It's fitness secret place, is that will make people laugh by the stimulation, which is considered by experts as Here to stimulate nerves, blood vessels and lymph nodes, organs can have been campaigns to promote blood circulation, and to have full access to all organs of the exchange of nutrients and oxygen, the brain, heart and lungs all benefit.
three feet foot health SAR
point a lot of people, about 70, starting and ending at 6 feet meridians. Scientists also believe that there are thousands of people's feet do not shoot nerve, close contact with the brain and heart, were associated with the ministries of human organs, so the people will foot called the important. Often curved toes, often walking, step on cobblestones, hot foot bath, which have blood flow to promote foot, the distal blood into the heart and the body, regulating yin and yang balance, disease prevention, fitness longevity effect. In addition to regular exercise, blood flow to maintain the foot, joint flexibility, but also pay attention to other chilled in winter, summer, do not over his, feet, had
four SAR
chest by health scientists found that the thymus is the master of the chest the whole body of the vital organs of the immune system, thymus peptides secreted by the immune substances , to monitor the variation of body cells and mercilessly destroy it, so there is a strong anti-cancer effect. Meanwhile, another anti-inflammatory function and disease resistance, and aging also have a role. As long as the friction every day under the hand chest pocket (on the Ministry from the neck down to the pit of the stomach) 100 ~ 200, can stimulate the thymus and play a disease prevention fitness, illnesses and sickness role.
five spinal health SAR
latest medical research shows that old people old before the first is the spine. Two straight spine is the body's meridians in the passing of Du, the regular massage the spine, can promote the dredge meridians, nourishing organs and body fitness. A Japanese magazine, exercise the spine can prevent 100 diseases. The center of the body axis of the spine, such as Tai Chi can be rotated often do, it will have a very strong biological energy, to the organs and systemic delivery, added energy, and the invasion of the virus makes a strong immune system, even if the cerebral vascular accident , Alzheimer's disease, stroke, paralysis, neurosis, diabetes also have preventive effects.
six health SAR
umbilical navel and well-known homes, the storage place is infuriating, is health care experts as a Navel Shenque, Pei-Yuan consolidate with, soothe the nerves centering, qi and blood, liver and gallbladder, Yifei Gu Shen, Tom Lee triple burner, adjusting the role of the meridian. Sticking drugs commonly used traditional Chinese medicine or acupuncture, hot iron navel treatment, such as the use of pearl powder, red sage root powder transfer deposited the point, can cure insomnia; with villosum, citrus aurantium apply it, can cure indigestion; with sandalwood, Asarum The bartender deposited powder can relieve angina. Regular massage navel, there are the role of prevention and treatment of stroke, to illnesses and health, and prolong life.

laws: the human body 24 hours a manual
1:00 into the light sleep phase of the human body, easy to wake up. At this point more clear mind, stay up all night by sleepy but can not sleep.
2:00 organs in the vast majority of the work day, the slowest state,puma furio, the liver is working in a tense, raw blood to the body detoxification.
3:00 into the deep stages of sleep, the muscles completely relaxed.
4:00 Blood pressure is the lowest value of the day, diabetic patients prone to hypoglycemia, cardiovascular and cerebrovascular patients prone to myocardial infarction and so on.
5:00 gradual sublimation yang, full of spirits.
6:00 began to increase blood pressure, heart rate was accelerated. Antihypertensive drugs in patients with hypertension eat out.
7:00 strongest immune system. After breakfast, nutrition gradually absorbed by the body.
8:00 of the physiological hormone strong, began to enter the working state.
9:00 for injections, surgery, medical examinations and so on. Active in human blood at this time, the cerebral cortex excitability, pain decreased.
10:00 work for maximum efficiency.
10:00-11:00 is the first prime-time body. Give full play to their heart function, energetic and not feel tired.
12:00 After a morning of intense work, you need to rest.
12:00-13:00 is the best " " child nap time. Combat fatigue should not be the best lay to rest half an hour to an hour.
14:00 unresponsive. Easy to have a sense of drowsiness, reduced ability of human stress.
15:00 lunch nutrient absorption gradually be transported to the body, the ability to work began to recover.
15:00-17:00 second prime time for the human body. The most appropriate meetings, public relations, receive important guests.
16:00 blood sugar began to increase the performance of a virtual fire are now apparent. Yang and tuberculosis patients face the most red.
17:00 to the afternoon time, the efficiency of the highest value, also suitable for exercise.
18:00 decline of human sensitivity, pain along with lower again.
19:00 most likely to quarrel. At this point the body of the evening peak blood pressure, people's emotions the most unstable.
20:00 into the third golden phase of the human body. The strongest memory, the brain reacted quickly.
20:00-21:00 for homework, reading, writing, exercise.
22:00 for grooming. Breathing slows down, body temperature decreased gradually. Best to go to bed after half past ten feet, can quickly fall asleep.
23:00 yang weak, the body function decline, began to enter the deep sleep, the day began to ease fatigue.
24:00 blood is the lowest of the day, apart from the rest, should not carry out any activitiesothers：


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