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Old 08-24-2011, 03:49 PM   #1
fjns15412
 
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Default 吃什么减肥?冰淇淋减肥法巧妙补钙控体重

  你知道吗,原来吃冰淇淋也可以减肥的。很多人都觉得冰淇淋热量高,ad收腹运动机正品,是减肥食物的黑名单。但原来只要吃对方法,冰淇淋也是可以减肥的。下面就让营养专家来为你解析吃冰淇淋减 肥的奥妙吧!


  冰淇淋热量高是众所周知的,但能忍住口的人显然不多,有时仅仅幻想那一匙的香草或巧克力味的冰淇淋便可 以让你度过一天,健尔马足疗机二代。然而在你为冰淇淋尖叫之前,为了健康和苗条的身段,不妨先来听听来自香港的营养专家Magg ie Kwok的专业提示,尤其是当冰淇淋作为一种健康食谱的时候,有可能会融化脂肪,甚至比完全戒吃冰淇淋更快 地帮助你减肥,水宜生u308

  冰淇淋比冰棍 热量更高
  冰淇淋,简单地说,就是将冰冻牛奶或奶油与糖或鸡蛋混合在一起,然后再加上果味香料调制而成。冰淇淋的 口感之所以细腻爽滑,是因为通常来说它的乳蛋白与乳脂肪含量不会太低。然而比起成分以水、糖类和果汁为主的 冰棍来说,盟特光波炉,冰淇淋富含奶或者奶油,所以饱和脂肪酸以及糖分的含量很高,相对成分比较单一的冰棍来说,尽管营养价值较 高,却也对人体的健康,尤其是心血管的健康有一定影响。
  冰淇淋除了色彩缤纷、口味繁多之外,在种类上也有一定的划分。例如我们在市面上比较常见的意式冰淇淋, 就是经过充分的搅拌,健尔马足疗机三代,所以入口更加细滑,感觉没有传统冰淇淋那么冰。而原料中含有鸡蛋的美式冰淇淋,则用鲜奶油代替牛奶,尽管 口感更香滑,热量却更高。除此之外,还有一些手工制作的冰淇淋,由工匠手工按照非常严格的规定制作,因此口 感和风味非常独特。
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