Quick Search


Tibetan singing bowl music,sound healing, remove negative energy.

528hz solfreggio music -  Attract Wealth and Abundance, Manifest Money and Increase Luck



 
Your forum announcement here!

  Free Advertising Forums | Free Advertising Board | Post Free Ads Forum | Free Advertising Forums Directory | Best Free Advertising Methods | Advertising Forums > Free Advertising Forums Directory > Message Boards Directory

Message Boards Directory These are similar to forums, but the posts are listed in chronological order and not by category. They also dont require any registration.

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-22-2011, 09:01 PM   #1
hoown7174
Sergeant Major
 
Join Date: Mar 2011
Posts: 236
hoown7174 is on a distinguished road
Default 你的肌肉分离度可以怎样深刻

如果你己具有一定的训练水平、且为自己缺乏线条的肌肉而苦恼,那么这篇文章也许会对 你有所帮助、因为它是从实践中“提炼”出来的。
负重方面的建议:
1.超级组法三对拮抗肌(胸背肌、肱二头肌与肱三头肌、股四头肌与股二头肌)交替练习,组间不休息。这样每 个部位都能在练另一部位时恢复过来、而消耗的热量却远大于传>统的间歇训练法,迫使肌体动用脂 肪供能。
2.巨型组法选三、四个完全不同的练习串成一个巨型组,如肱二头肌、小腿、背和胸各练1组,中间不休息。然 后立即重复做几个循环。这样每个部位都有足够的时间恢复,消耗的能量比桔抗组合练习更大,更能雕刻出肌肉线 条。
3.持续紧张法:要求在动作中肌肉保持持续紧张。推起要做顶峰收缩,蹲起时不站直,让肌肉始终对抗重量,而 不是由骨骼来支撑重量。任何动作还原时一定要控制重量下放,不给肌肉一点“喘息”机会。
4.中、小负重的“拉条”训练在一个部位的后半部分训练安排“拉条”练习,用规范>动作做12—15次,重 量为极限负重的60%—70%。由于动作标准高,故在刻画线条的同时对肌肉形状的美化也有很好 的效果。
有氧运动方面的建议:
如果体脂较高、那么单一的负至训练对降脂来说是不够的,必须进行有计划的有训练。 强度是最大心率(220减年龄)的60%—70%,间为30—40分钟,每周安排3—4次。 方式随个人喜好,如蹬功率自行车、游泳、跑步 饮食方面的建议: 必须遵循几个原则:
1.平时不吃或少吃油炸食品,爬楼车,饮食中避免直接食入脂肪。
2.腌制食品盐度高,皮下水分易聚集,不利于肌肉线条的刻画,故应戒食腋制食品和盐度高的食品。
3.临睡前应避免食用固体食物,如果觉得饿、可以饮一杯高蛋白饮料(如奶粉)。原则上晚上8点以后不再进食 ,最多以水果充饥。
4.高碳水化台物和高糖饮食对刻画肌肉线条不利。在增块和刻画线条阶段,应采用高蛋白和中低碳水化合物的饮 食。每天应进食5—6餐,正餐无需过饱,八成饱为准,以利吸收,防止热量摄入过多。
除上述三方面外,在训练实践中还有很多有效的方法,如递减重量不间歇训练法、组间做些静力性造型动作、正式 训练后进行有氧训练等等。只要你留意,就会拔到好的刻画肌肉线条的方法.
hoown7174 is offline   Reply With Quote

Sponsored Links
Old 05-22-2011, 09:08 PM   #2
Vapeerema
 
Posts: n/a
Default Browsing for Canada Online Pharmacy?

Look at this news release to get educational Canada pharmacy data. In depth buyer reviews endorse online pharmacy Canada.
  Reply With Quote
Old 05-23-2011, 01:01 AM   #4
nikeacase
 
Posts: n/a
Talking achatnike

achatnike
  Reply With Quote
Old 05-23-2011, 02:01 AM   #5
cdef555
 
Posts: n/a
Thumbs up elder

elders of wow account the entry, and a sensing of cheap wow gold see. Yue-chen, chum built the full lace wig foot to discover the old man wow gold surnamed Wen's remarks, the hearts of seism ffxi gil the unalterable vestiges of .
  Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT. The time now is 12:53 PM.

 

Powered by vBulletin Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Free Advertising Forums | Free Advertising Message Boards | Post Free Ads Forum