winter solstice is a very important solar terms, but also a very important holiday. The date of the winter solstice is December 22 each year or the 23rd, its origin and the calendar has a direct relationship. Ancient: Studies from the perspective of yin and yang passages describes the arrival of the winter solstice is the boom-bust yin, yang, when budding from the astronomical point of view that changes in the length of the basis for day and night, clear: the winter solstice is the day to day in a year the shortest day, the sun is almost at the Tropic of Capricorn on direct. Passed after the winter solstice, with the northward shift of the direct sun during the day and time began to grow. As the saying goes: eat a winter meal, a day long line. As early as the Han Dynasty once Kimisada winter holidays, all the officials can be a day off. In Taiwan there are Every Winter Solstice of much attention, is obvious.
customary in most parts of China starting from the winter solstice, Popular among a ballad: nineteen, twenty-nine not shot, the March, forty-nine ice walk, fifty-nine, sixty-nine along the river to see Liu, seventy-nine River open, eighty-nine Yan, the ninety-nine plus nineteen cattle go over and over. This vivid image of the first songs to reflect seasonal changes at different times, but also demonstrated the wisdom of our working people. Sanjiu is the coldest weather, the ground for at least the days of heat savings, there is also a Yangtze River in China is more: Although the cold days, unique bloom to the charming landscape Zhengyan. Such an important solar terms, I want to focus on the health of middle-aged friend, especially the middle-aged, as the nexus generation, shoulder social, family burden, coupled with the fast pace of the new century, and many real life conflict, people often in a busy state of the long run, if not take good care of themselves, will inevitably affect the physical and mental health. before thinning, decadent glory down, hair is quite gray, Ping Sheng does not shake, so good to sit; five years old, before liver failure, hepatic before thin, reduced bile before, head start is unknown. Middle-aged man a few words summed up the physical, psychological characteristics, but also pointed out that middle-aged man is a turning point in the life course, life activities started by the gloom and doom. Although this is not terrible, If scientific use of good health, proper conditioning, it can ensure that the energy of the anti-premature, to prolong life.
key middle-aged health:
one quiet little consideration of God (ie accessible optimistic, is not trivial trouble, do not force fame, thinking;
2. attention to rational use of brain, the development of a conscious mind and develop good character, to find the cause of spiritual support;
3 . learn to appreciate the advantages of others, work, learn and listen to music, it will bring you endless joy;
4. attention to grooming, dress should be appropriate in different situations, young attitude to inspired,
tory burch sandals sale, adding amenities.
Second, labor Erwu too (br> 1. to avoid the term appropriate opportunities to exercise, have a saying, Shows the importance of exercise in winter.
Third, abstinence Paul Fine (The actual situation according to their own ######ual restraint, not because of improper ######ual intercourse, Laojuan internal injuries, damage kidney. The birth of the kidney, kidney essence adequate internal organs are prosperous, strong disease resistance, good health and that the people can live longer. Conversely, lack of kidney essence, the five internal organs virtual bad, sick early death. ... ... who can keep still, sickness cured disease, healthy and strong
2. Yangxue Gujing. Physician Sun Ssu Tang to the importance of the Eastern Han Zhang Zhongjing physicians by the .
old friends, then what is the physiological changes of it. articulate it wrong, ... ... , psychological stability, reduced self-control, so more prone to disease, old friends and difficult recovery. Therefore, health care aspects of care should be taken to promote the spirit, nursed back to health-based diet; clockwise care of their own, personal nursing, medicine, supplemented by the method help solve the problem.
a mental photo support (content with modest, old but not lazy)
remain life skills to be open-minded generosity, humility and good, living contented Shiyu, so that the old man at heart, love life, to maintain self-confidence, eager to use his mind. Chen Zhi Song physicians in the The poem reminds us, only for their own mental health, can put an end to emotional disorders.
Second, the diet to restore (carefully adjusted food)
1. Food should be varied Valley, fruit, meat, vegetables with a reasonable, appropriate choice of high calcium foods.
2. Food should light the characteristics of weak stomach for the elderly, should not eat Nongzhuo, fatty and salty foods. Modern nutrition perspective, the elderly, diet should be
3. Food should be cooked soft warm yang elderly worsened, spleen thermophilic bad cold, so warm the product Yi Shi, spleen and kidney protection. Loose tooth loss due to age, chewing difficulties, Yi Shi cooked soft so the goods.
4. Food should be few and slow Shaoliangduocan elderly advocates to ensure that the necessary nutrition without causing stomach.
III, cis-time care of their own (cold and heat along seasons and appropriate)
warned elderly people to No slack, Morrow always want happy life. The only way to healthy and strong, and prolonging life.
Fourth, personal nursing (living there often do not make any rash labor)
reasonable arrangements for living and rest, will be able to maintain air, proper work and rest can be raised the kidney essence. As far as possible
five drugs help solve the problem (the birth of the solid, retaining acquired qi)
important condition for health and longevity, is a strong innate endowments and acquired adequate nutrition. Because the elderly body dysfunction, was nursed back to health in addition to other aspects, some medications can help their physical fitness. Medication regimen should be based on the birth of the solid, retaining the acquired gas. The so-called Chong Sheng qi, the body metabolism high, the slow pace of human aging; so-called Therefore, the elderly, drugs should be based on solid health care spleen, kidney is the focus. Treatment principles should be followed: more than make up less diarrhea; drugs should be moderate, the dose should be small; focus on spleen and kidney, both internal organs; classification of fill, adjust the yin and yang; grasp the season, observe the law; mostly pellets and paste and pills, less water decoction agent; food and medicine simultaneously, make the best use. This medication can only rectify, prevent sickness.
the last to tell you the date from the winter solstice must eat mutton stewed carrots, this is the Royal Imperial Specifically, the following:
lamb stew turnip
[ingredients] white radish 500 grams, 250 grams of lamb, ginger, cooking wine, salt amount.
[practice] of white radish, clean cuts back mutton, lamb pot into the amount of water to the pot, boil 5-6 minutes, remove lamb after the water drained, re-change the water boil Add lamb, ginger, cooking wine, salt, Dunzhi six mature, the white radish wok until cooked.
[effect] Qi tonic, lower temperature in the warm. On Yaoxisuanruan, drowsiness, fatigue, impotence, kidney, spleen Deficiency is more appropriate.
Fried Mushrooms:
[ingredients] water, mushrooms, fresh mushrooms equal, vegetable oil, soy sauce, sugar, water, starch, monosodium glutamate, salt, rice wine, ginger, soup, sesame oil amount .
[practice] mushrooms, fresh mushrooms slices, frying pan into the hot oil, stir-fried mushrooms under the double, put ginger, soy sauce, sugar, rice wine, stir-fried to make tasty, add soup After boiling, put MSG, salt, water, starch, starch, topped with sesame oil, transfer to a plate.
[effect] benefit the stomach, phlegm and cold.
dish can enhance immune function, high blood cholesterol in patients with more appropriate.
sesame oil mixed with spinach
[ingredients] 1 kg spinach, salt, sesame oil amount.
[practice] Wash the spinach, boiled cooked, remove into the tray, adding proper amount of salt, topped with sesame oil.
[effect] Tongmai chest and lower atmosphere, the thirst moistening.
also s
uggest that you eat yam (steaming, boiling can be), it has a spleen, lungs, Gushen essence of the role.
food taboos:
can not eat carrots and ginseng, American ginseng, Radix same service.
lamb and pumpkin with the food ban.
Huang) (lotus seeds, Gorgon fruit, Chinese yam, Poria)
unilateral (ginseng, angelica, pseudo-ginseng, Eucommia)
usage: a prepared Chinese medicine into gauze bags, (according to their take Bawei, four taste, one taste may be) into a large casserole, pour in the water soak for 30 minutes, to clean the poultry, pig, pig kidney, eels, turtles and other after treatment, into the casserole with the drug cook, boil stew slow fire after the active ingredients fully into the soup, the meat should be soft cartilage in the Jazz, this time the taste of the mellow soup Diet will make you drool. November in the winter sitting
diagram
Indications: hand-foot meridians alpine, arm share the medial pain, foot atrophy, lethargy, a single step heat pain, umbilical pain, Xiexia pain, full chest, upper and lower abdominal pain, stool hard, neck swelling, cough, cold, etc. waist.
power law: a round-three to between three o'clock, got up and sit on his legs reach, or so apart, shoulder width, hands a half fist, according to the knees, so that the elbow inclined towards the front left and right, respectively, boxing
eye to the abdomen, the fist heart outward, the upper body bend forward, knees pressed strongly to boxing; center of gravity moved, gently press the knees and punches. Fifth to do so. Then, the call-in teeth, pharynx Tianjin, medicines, with the former method.
people in various regions of China is how to spend the winter and how the health of the
12 22, is a solar term in the round of the winter solstice, the ancient
Chinese had Winter Solstice Festival Winter Solstice, also known as Ordinary people are eating ravioli, a symbol of chaos bite world, ushered in a new life.
Chinese people attach great importance to the winter solstice, the So, let's take a look at how people in various regions and how to spend the winter health.
past winter one of the legends of old Beijing have According to legend, the Han Dynasty, the Huns often harassed northern border, people no peace. Hun Hun tribes in the then s and Tuen's two leaders, very brutal. People hated them, so the meat package into a corner with a child, which means Hate to eat, and seek to quell the war, live a peaceful life. Ravioli made by the first day in the winter solstice, the winter solstice every household on this day to eat ravioli.
eat Why have such Sisu it? Zhongjing medical man who is said Nanyang official in Changsha, he was suitable to grow old and return home is the winter snow, bleak. He saw the folks on both sides of Nanyang Shirakawa Not a shirt, a lot of people's ears are rotten cold and felt very sad, called his disciples put up in the Nanyang Kanto Medical shed, with mutton, pepper and some herbs placed on the pot keep warm in cooked, remove to chop, bag imaging with a surface like the ear, and then put the pot boiled, to make a call, Taken, the village folks ears are cured. Later, people will imitate doing every winter to eat the actual occurrence of the formation of After people call it br> winter custom of eating dog meat is said to start from the Han Dynasty. According to legend, the Han emperor Liu Bang, the winter solstice day Fan Kuai to eat boiled dog meat, which tasted especially delicious, full of praise. since the formation of the winter solstice in the folk custom of eating dog meat. People now have the winter solstice day, eating dog meat, lamb and a variety of nourishing foods, in order to have a good omen for the coming year.
Legend of the winter solstice in the south of Yangtze River Three
have Winter Solstice night family gathered to eat red bean glutinous rice were the custom. According to legend, a gentleman named person's total work, and his son is not useful, all kinds of evil, died the day the winter solstice, became infected after the death of a ghost and continue to maim people. But This epidemic ghost fear beans, so, people eat in the winter solstice day, red bean rice cook for a ghost repellent epidemic, prevention and cure illnesses.
winter solstice, through method in different parts of
After several years the development of the winter solstice, the festival has developed a unique food culture. wonton, dumplings, rice balls, red bean porridge, millet, rice cakes and other food products can be used as the New Year. plate for the winter group, such as ravioli and winter worship.
Suzhou - eat ravioli Yi Shih
the winter solstice, the streets in the ancient city of Suzhou, the supermarket, like a heap of winter wine Block gracefully on the (meatballs), festivity and meaning. Taihu Lake region since ancient times, rich rice, glutinous rice flour is made from a variety of local Gaotuan distinctive and the most common dessert. round during which the winter solstice is an essential group snack.
It is said that the winter solstice and eating ravioli Suzhou customs. According to legend, a feast of Wu and Yue, bored of the delicacies of the king no appetite, beauty beauty into the royal kitchen to pack out a dustpan-style dim sum dedicated to the king. NG King ate a big bowl of breath, repeatedly asked: food, to show thoughts. eat Yefan before sacrifice respectively. offering complete, Cook back to the boil for a burn. If you do not burn eat, said memory to decline. rice and beans to release, called pre-cooked chestnuts put two, a meal out of the water chestnuts folder, called . solstice morning, said the day
Zhangzhou and Taiwan where the winter solstice, the day will go out to those who try to reunite with their families back home, the family enjoy Tim weak line embroidery rumors, Tim was a long day. . round when the ominous words uttered taboo. spheronization earners to make up after the winter, one's rice supplements, sweet rice cakes to add dried longan meat, salty rice cakes and red rice cake with meat cake. tonics also male ducks, cock, pig stomach Bazhen turtle stew or SDT.
Shanxi's retain paint painting flower petal, petals to make the ninety-nine, called Hong eliminate cold map. Some cross ten paintings,
new supra, Jian ten paintings, made of a grid box Hong eighty-one charts. painting a grid every day, do over nine grid, called the Hong eliminate the cold table. There are several hollow grid painting,
choose the right words, each word must be a few programs. write a daily, and finally a word, such as Jin Park to see the
peak bone LIU Chun-stained vertical Chunquan Spring Spring Beauty Hobbies and cultural qualities may be. private citizens have left Hong consumption cold Figure Minyan: Mid-point black ink figure was, the grass outside is Jessica. wine is to warm the body, eating dumplings are frozen out of fear of the ear, , the legend is to pray for the coming year, steamed winter when the wind farm Yang. folk said: cake and steamed steamed corn bread is the evolution of child reunion.
other parts of Shandong, thanks to the teachers and students generally younger elders worship practices, farmers have the custom of ancestor worship. Linyi people believe that winter is to send warm clothing for the dead, solid house days, every household paper cut dresses on fire, burning in the tomb, and later add soil. Juxian is Sizu the shrine, a very grand ceremony. Laoshan County of old customs, two-day winter solstice holiday, the first day is called place for worship, eating dumplings; the next day called . Zoucheng began building cellar, woven mat, and spin. Rizhao folklore winter solstice sunrise if the clouds, clouds greet the sunset, then coming down. Jimo civil date according to the winter solstice the beginning of the month, to predict the year in mid-or late winter The warm winter, folk, said: Winter Day morning, cook sweet soup balls ancestor worship, and then the family soup for breakfast with sweet pills. Some people also leave a few grains of rice in the meal pills, stick on the door, saying Lantern pill called as Winter Solstice, New Year and Ching Ming tender cake to catered food, are said to have blending the the rites, and worship that the Ching Ming Festival, collectively known as the second offering in spring and winter. very strict rituals, participants sincere reverence.
Chaoshan - Winter activities in colorful folk festival, Trolltech is it with civil society, in this day an ample supply of pork, chicken, fish, and fruits Sansheng, the ancestral worship their ancestors, and then sit around the family dining, worship is generally completed before noon, lunch for family reunion. However, the coastal areas such as Raoping seamount area, they worship in the morning, before the time for the fishermen fishing, meaning the gods and ancestors, please bless the fishermen fishing peace.
winter Changsha Changsha
make tofu Serbs gather in the old custom of ancestral worship, when the butcher sheep, big way only men participate, women can not sit down. married women back to her parents so at night to get back her husband's family. each day there is the custom to eat sticky rice, that can run the skin, anti-cracking hands and feet.
Changsha urban and rural residents accustomed to winter solstice system Layu bacon, salted fish four or five days after the hanging to dry when the wind, and then use wood chips, rice husk, orange peel, peanut shells BBQ, or hanging wood stove fumes, to the color red and gold, called authentic mulberry leaves in winter, antipyretic eyesight.
Macao people have number of very much, some residents even one month in advance reservation. until one week before the winter solstice, restaurants rooms in Macau has been booked, was scheduled out of most of Sanxi.
winter, we eat?
This is the radish, washed lamb cuts back, into the amount of water to the pot lamb wok, boil 5-6 minutes, remove lamb after the water drained, re-change the water boiled into lamb, ginger, cooking wine, salt, Dunzhi six mature, the white radish wok until cooked.
[effect] Qi tonic, under the temperature in the warm. For Yaoxisuanruan, drowsiness, fatigue, impotence, kidney, spleen Deficiency more appropriate.
Fried Mushrooms
[ingredients] water mushrooms, fresh mushrooms equal, vegetable oil, soy sauce, sugar, water, starch, monosodium glutamate, salt, rice wine, ginger, soup, sesame oil amount.
[practice] mushrooms, fresh mushrooms slices, frying pan into the hot oil, stir-fried mushrooms under the double, put ginger, soy sauce, sugar, rice wine, stir-fried to make tasty, add soup after boiling, put MSG, salt, water, starch, starch, topped with sesame oil, transfer to a plate.
[effect] benefit the stomach, phlegm and cold.
dish can enhance immune function, high blood cholesterol in patients with more appropriate.
sesame oil mixed with spinach
[ingredients] 1 kg spinach, salt, sesame oil amount.
[practice] Wash spinach, boiled cooked, remove into the tray, adding proper amount of salt, topped with sesame oil.
[effect] Tongmai chest, under the atmosphere, the thirst moistening.
In addition, it is recommended you eat yam (steaming, boiling can be), it has a spleen, lungs, the role of Gushen essence.
Bazhen (Angelica, Rehmannia, Lycium, peony, Atractylodes, Poria, jujube, licorice)
four flavor (angelica, peony, Chuan Xiong, Huang) (lotus seed, Gorgon fruit,
Chinese yam, Poria)
unilateral (ginseng, angelica, pseudo-ginseng, Eucommia)
usage: a prepared Chinese medicine into gauze bags, (according to their take Bawei, four-flavor, a single taste may be) into a large casserole, pour in the water soak for 30 minutes, to clean the poultry, pig, pig kidney, eels, turtles and other after treatment, into the casserole and cook drugs, after the slow fire to stew boil fully active ingredients into the soup, the meat should be soft cartilage in the Jazz, this time the taste of Diet mellow soup will make your mouth water.
reminder: winter tonic with a bogey four bogey
blind dog food. Some physical weakness and suffering from arthritis and other diseases, in the winter season, eat dog meat is good. but should not blindly eat dog meat to avoid eating meat, rabies, rabies. Do not drink after eating dog meat tea, this is because the tannic acid in tea and the dog in the protein binding, will generate a substance. This material has a certain convergence, can weaken bowel movements, stool water reduced. Therefore, the toxic stool substances and carcinogenic substances, it will stay for too long in the intestines can easily be absorbed by the body.
two bogey, regardless of the actual situation. TCM treatment principle is , is true then the normal diet on it, and shall distinguish between the performance and application supplements, whether for you. experts believe that the primary role of nutritional supplements is Yang and four, each with a different fill method.
1 is a deficiency disease, common symptoms of mental fatigue, low voice, easy sweating, pale tongue, white coating, pulse force of nothingness. Qi when Qi, this disease can be used ginseng royal jelly, Bu Zhong Yi Qi Wan, Ginseng, Astragalus, Codonopsis,
Chinese yam.
2 is a deficiency disease, common symptoms of a pale complexion, a pale lips, dizziness, palpitations , forgetfulness, insomnia, numbness in limbs, pale tongue, thin and weak pulse. deficiency as blood, this disease can be selected blood Lu, Shiquandabu pills, Guipi, angelica, donkey-hide gelatin, longan meat.
3 is a deficiency disease, common symptoms of hot flushes and night sweats, five heartburn, dry mouth and throat, dry cough with little phlegm, dry eyes, red tongue, little coating and so on. When Yin Yin, this disease can choose Dabuyin pills , Shenqi royal jelly, Liu Wei Di Huang Wan, white fungus, turtle shell, Radix, Radix, black sesame seeds and other drugs.
4 is Yang disease, common symptoms are looking Ai white, limbs not warm, impotence and premature ejaculation, satisfied less loose stools, pale tongue, tender, fine veins and so on. Yang as aphrodisiac, this disease can often choose Pill, velvet oral solution, Guilingji cream, velvet, Placenta, Gecko, Cordyceps sinensis, Eucommia, etc. drugs. taking supplements and pay attention to spleen and stomach functions, such as spleen and stomach, sl
uggish appetite, chest stuffiness Zhongwan who need to add Xingpi liver health drugs, such as tangerine peel, Amomum villosum, woody, Divine Comedy, Guya and the like, in order to spleen to help transport.
three bogey attracted tonic. chicken soup is not all people can drink, chicken soup (including chicken soup and herbs under the chicken soup boil) nutritious, chicken soup contains nutrients from chicken fat, chicken skin, chicken and chicken bone out of a small amount of dissolved water-soluble small molecules, the protein is only about 7% of chicken, and soup of the chicken fat is mostly saturated fatty acids. because of this chicken soup A specific nutrients and stimulation to the patient to the following should not be chicken soup:
cholecystitis and gallstones in patients with biliary tract diseases are often made of disease-is not chicken soup. because of the fat of chicken soup need bile in digestion, chicken soup will stimulate cholecystokinin, easy to cause cholecystitis attack. hyperacidity are not chicken soup, because the chicken soup to stimulate gastric acid secretion, gastric ulcer, acid indigestion or stomach bleeding patients in general should not chicken soup.
renal dysfunction should not be chicken soup, because chicken soup contains a number of small molecule protein, acute nephritis, acute and chronic renal insufficiency or uremia patients Due to its liver and kidney protein breakdown can not be in time, drank too much chicken soup can cause high azotemia, worse.
four bogey disease-free tonic. disease-free tonic, not only to increase spending, will physical injury, such as taking too much can cause liver toxicity, long-term use of glucose can cause weight gain, addition, supplements can not be more the better, no supplements are harmful overdose.
In addition, winter vegetables to eat properly.
Many people think winter is the season of dependents, Wumart mass abundance of vegetables in them as well. smart
carrot: carrot corn soup is a pig who likes homemade soup of the soup, Foshan, because the carrot nutrient-rich, and it is not afraid of high temperature, high temperature cooking, the nutritional value will not be damaged. So carrot soup pot, the delicious taste of the soup do not know how many locks nutritional value of carrots at a high temperature will not be lost, so many diners have a choice and carrots steamed or fried meat dumplings, crispy skin, sweet fillings, do not eat greasy.
tomato: Most people think that Benefits of eating tomatoes, and even anti-cancer foods that can be a soft spot, but many people do not know how to eat the best tomato to keep its nutritional value and unique effect. Some people will wash directly after eating tomatoes,
moncler shoes, Some people will eat tomato slices sprinkled with sugar, in fact, this is not necessarily able to be eaten raw tomatoes on their own values are reflected, while experts recommend a diet, there is a substance called tomato tomato pigment, and protein binding cellulose after being wrapped around, it is difficult to eat raw tomato pigment, the best way is to cook before eating tomatoes, for example, tomato and egg, tomato with a bowl of soup are all good.
garlic: in a Chinese feast on garlic figure can be seen frequently, such as lettuce, fried garlic, garlic cooking heart, fried garlic lettuce, garlic with seafood, etc., although garlic appears to be simple, practical also quite particular about the taste. proposes to cut garlic flakes, garlic make full contact with the surface oxygen, so the role of garlic in addition to sterilization, the alleged cancer can also help.
reasonable tonic fruit
cold winter to fit their own tonic is essential, in addition to diet to eat fruit from the tonic to fill there. In this winter to adjust their physiology to the best, but also eat eat their way out of a beauty to a healthy. winter cold and dry, people think the nose, throat dry and dry skin, easy to get angry, it can not only eat fruit every day Yin Yangfeihuoxue, throat go dry, adequate intake of nutrients but also will make people feel a cool and comfortable.
recommended choice: pear
winter pear fruit of choice, it contains malic acid , citric acid, glucose, fructose, calcium, phosphorus, iron and vitamins, pear fluid throat, lungs and cough, nourishing the stomach and other functions, most suitable for heat in winter and spring fever and food for patients. especially Hyperactivity ease cough, children wind-heat, throat sore throat, dry stool guitar embolism was more appropriate. In addition, pears also lower blood pressure, heat sedative effect. hypertensive patients, if there is dizziness, palpitations, ringing in the ears were often Chili, reduce the symptoms. Pears are rich in sugar and vitamins, is protective and helps digestion. However, because the pear cold, stomach Deficiency, indigestion and post-natal blood deficiency of the people, can not eat.
for the amount of: a day to eat a pear is the most easily absorbed nutrients.
for time: 2-3 hours after a meal is the most appropriate.
How to eat: You can wash directly to eat, or cut into pieces with rock sugar and pear pear sugar water can be boiled lungs thirst quencher, but also pressed pear juice to drink.
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peak the white radish wok until cooked.
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