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Old 08-22-2011, 06:15 AM   #1
fjns15412
 
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Default 能瘦下半身的两款食谱

回春瘦身汤,水宜生水怀价格
  此汤能补脾化生气血,促进血液循环,更可令面色红润。汤中的龙眼肉有补气益血之功效,莲子能养心健脾, 而薏米则有美白及消肿的功效。
  功效: 健脾益气、补血润肤、美白肌肤、改善肥肿。
  材料: 莲子30克,芡实30克,薏米50克,龙眼肉8克,猪肉300克,蜜枣2颗。
  做法: 1.猪肉洗净后飞水;
  2.所有材料清洗干净;
  3.用10~12碗水煮开后,加入所有材料,先用大火煮10分钟,再转小火煮2小时,调味 即可。
  薏米粥

  薏米能健脾补肺,水宜生V520价格,而且含有丰富的营养,ad收腹运动机正品,补充人体所需,健尔马足疗机官网,使肌肤亮泽细嫩,更能清除滞留的体液,改善身体肥肿。
  功效: 健脾补肺、去水消肿、清热去湿、瘦身健体、美白洁肤。
  材料: 薏米30克,米20克,红枣5颗,冰糖少许。
  做法: 1.红枣去核,薏米、米洗净,光波炉价格
  2.把所有材料洗净后,加入适量清水共煮成粥即可食用。
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