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Reprinted from 58035934 at 09:11 on November 24, 2010 Reading (loading. ..) Comments (1) Category: Personal Diary
first one to stand deep breath -
role: to expand lung capacity, improved circulation, in preparation for the following exercise. -
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second one half type -
role: pull themselves together, stretching the spine to correct mistakes posture, strengthen the waist, hips, thighs, and enhance renal function. -
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The third type
awkward style -
role: strong thighs, calves, buttocks muscles, stretching the hip joints, alleviate lower back pain and on the disc have some help. -
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Bird King Type IV-type -
role: to improve balance,
tory burch 2011, coordination and focusing ability. Elimination of lower limbs more than fat, prevent and eliminate calf muscle spasm. -
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V-type stand head and touch
knee-type -
role: increased attention, patience, determination of the ability to tighten the abdominal and thigh muscles, good for sciatic nerve, stretching the Achilles tendon, shoulder blade. -
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standing bow type VI-type -
role: to promote blood circulation, improve heart and lung function, so that adequate blood flow to organs and glands, and promote good health; improve attention, patience, determination of capacity. Strong abdomen and thighs. Tighten the upper arm, hip and buttocks muscles. Most of the summer in the north and the body to improve muscle flexibility and strength. -
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Seventh-type fighters
third type -
role: to improve the body's balance. -
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eighth standing straddle-type stretch-type -
role: posterior thigh muscles and Achilles tendon stretching the ligaments. Gland to promote the function of abdominal organs, improve constipation, sciatica, so that the spine is more flexible -
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ninth-type triangular-type -
role: good for your every muscle, joints, glands, internal organs. This is a side to strengthen the hip and lower back stretching and strength of the most important position. Can reduce the waist, strong triceps, trapezius, pectoralis major. -
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X-type stand knee straddle the first touch-type -
role: to reduce the abdomen, waist, hips, buttocks, thighs excess fat. Thrust back of the thigh ligament. -
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XI style tree type -
role: to strengthen the legs, back, chest muscles. Ability to improve balance and concentration, to correct bad posture and prevent hernia. -
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type XII-type toes -
role: This style can make you richer patience. The body can be treated knee,
tory burch outlet, ankle, foot gout, rheumatism, hemorrhoids and has a good effect. -
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XIII style supine -
role: to restore normal blood circulation, the body completely relaxed. Then,
tory burch sale, after each action have to do this position. -
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XIV-style addition to wind-type
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effects: abdominal massage internal organs, strengthen the abdominal muscles, improve constipation, flatulence stomach removed. -
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XV-style sit-ups
dynamic stretching back type -
role: to tighten the abdomen, leg thrust and spinal ligaments. -
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XVI-style Cobra style -
role: to maintain a flexible health spine, back pain and improve a variety of relatively minor spinal injury. The formula is also beneficial to the reproductive organs. It also can adjust a variety of menstrual disorders and female dysfunction. Strong deltoid, trapezius, biceps. -
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locust seventeenth-style-type -
role: to make more blood flow to the spinal area, nourishing spinal nerves, strengthen the lower back and waist muscles. On the digestive system as well as bladder and prostate may also help. -
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Full Locust
type XVIII -
role: and the Cobra-style, arch have the same effect, strong waist, abdomen, upper arm and thigh muscles. All locust-type can also be alleviated, or even eliminate insomnia, asthma, bronchitis and renal dysfunction have a very good improvement. -
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nineteenth-style arch -
role: to be strong muscles, arch is a very good position. It makes the back, chest, abdominal muscles to be strengthened, hip, shoulder and joints to relax, legs, arms, throat, neck, jaw margin of muscle stretching and strengthening all been. Back muscles stronger, can eliminate fatigue resulting pain and stiffness. -
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Article type
lying hero -
effect: sciatica, gout, rheumatism have a certain effect, to eliminate excess fat thighs, strengthen leg muscles, thrust the lower back, knee, ankle. -
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the twenty-first semi-turtle -
role: to let the body fully relax, improve dyspeptic symptoms, good lungs, so that more blood flow to the brain,
tory burch reva, so thinking is more agile. -
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twenty-second style camel type -
role: good digestion, excretion, reproductive system, stretching and strong spine. Mitigation, elimination of constipation, back pain, back pain, correct the kyphosis, shoulders sagging bad attitude. Extended abdominal organs, throat, thyroid, parathyroid, chest expansion, good lungs,
tory burch flats, reducing the waist, abdominal excess fat. -
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twenty third type rabbit type -
role: the maximum stretch the spine, spinal nerves nourish and maintain the spine's flexibility and elasticity, promote digestion, treat a cold. -
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the twenty-fourth leg and head and legs touch the knee-type -
effect: stretching the sciatic nerve, ankle, knee, hip, stomach to promote digestion, improve kidney function. -
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twenty-fifth Spinal twist type -
effect: stretching, relax the spine. Relax the waist, back, shoulders, neck muscles in various parts of the prevention of lumbar and back pain. Promote bowel movements, is conducive to excretion and absorption. -
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Charlie sat twenty-sixth type
aspirated -
effect: decrease in body temperature, stretching, relaxation abdominal organs,
tory burch boots, and promote circulation, strong abdominal muscles, reduce waist .-
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