It namely indeed expensive accumulation you !

!fingers, toes and more
rubbed, insomnia, headache,Nike Shox NZ, do no fret.
healthy head often rubbing the thumb, index finger rubbing gastrointestinal often good.
often rub the middle finger to cardiac, liver and often rub the ring finger safe.
constantly rub the little finger strong kidneys. Fingers of the strong heart,
hands on the plug pate explicit, rotating joint meridians,
supination extend loose muscles, rubbed his fingers cured headache,
massage four Guan blood lines, turn shoulder shoulder quake loose cervical,
a edge ardent spirit of cool:



healthy fingers are the same: nails pink, shiny, media thickness, softness and hardness, not effortless to damage, the surface smooth, nails root of the half-moon (a half months, likewise known as health circles) were white. Health Quick

hand fingers have 6 meridian, and the body of the organs, tissues, organs of communication, about 99 points (area), can reflect the health of the body organs. Massage or press these points, virtually mitigate systemic disease.
fingers corresponding meridian corresponding to the lung meridian organ
thumb index finger heart and lung
great intestine meridian abdomen, intestines and absorbent organs
pericardium meridian facial middle finger, ring finger triple burner meridian
liver lung and respiratory system
little finger heart, small intestine, kidney meridians, the circulatory system
morbid different fingers:
a half color
gray: feasible stamina namely languid, prone to anemia, fatigue, weakness.
Pink: It may decrease the function of organs, physical exertion, can trigger diabetes, hyperthyroidism and other diseases.
Purple: promising to occasion adverse cardiovascular and cerebrovascular blood prevalence, not enough blood and oxygen supply, prone to dizziness, headaches, atherosclerosis.
black: more common in severe heart disease, cancer or long-term medication.
a half size
best: district of ​​the hook 1 / 5.
fewer than 1 / 5: said cheap energy, meager absorption. Such as a half a sudden blunt, lessen, fade, should be early obstruction of some wasting disease, malignancy, and bleeding. Stay up late, too much ######, a half will vanish,Nike Shox R4, very tough to grow.
greater than 1 / 5: mostly cardiac hypertrophy, susceptibility to cardiovascular, hypertension, stroke and additional ailments.
state
nail color dark, a number of perpendicular distribution: This is a exposition of body of water shortage, and the fingers corresponding to the feature of apparatuses and tissues of the body weak.
color dark, uneven, a number of curtate distribution: This is the manifestation of anemia and malnutrition, or a few months ago had the body does not modify.
hand there are six meridian and body organs and tissues, organs of communication. About 99 points (districts) can reflect the health of the body organs and body organs and tissues, organs of communication.





hand anywhere, whenever health fitness fitness
technique using fingers, the biggest convenience is namely whichever time: the time for lengthy meetings extra meaningful, PC ten minutes ahead the break with the content, fasting is no longer impatient waiting for the meal ... ... entire of this prospect is, at the peak of we absence, all hands and idle time can be a health time.
elementary health care: the thumb fingers massage massage can relieve
: heart disease, allergic dermatitis,Billige Nike Shox, hair wastage, sore throat;
index finger massage can relieve: constipation, loss of appetite, stomach pain, continuing gastritis;
Massage navel finger can be alleviated: liver disease, fatigue, desire, tinnitus, dizziness;
ring finger massage can ease: a chilly, sore larynx, headache, prevalent urination, sweating, cold castle;
little finger massage can relieve: shoulder pain , back pain, random menstruation, as fatigue, obesity, insomnia.
massage:
1. the first left-handed massage. The right hand thumb and index finger of his left thumb on both sides, I feel pain when to insist on 10 seconds.
2. right hand index finger and thumb respectively clamp the upper and lower left-hand thumb, press firmly adhere to 3 seconds.
3. for the right hand massage, the same access.
pain
fingers fingertip fingertips every meridian, corresponding to different organs. Small fingers will begin to pinch the nail root, then blow and circulation, particularly whether you feel pain in the fingertips, said Meridian associated with this organ may be a problem.
little finger pain: heart or small intestine may be a problem. Close to the ring finger little finger side of a small red hole, the other side of a small hole Ze. Less closely relative to red and the heart, heart bombard, press hard on the little finger finger, can alleviate the condition; less Ze is associated with the small intestine meridian, indigestion, you can press hard on this site.
ring finger pain: It may be sore throat or headache. The ruddy points on the ring finger, rub the area while the fever can relieve symptoms.
middle finger pain: possible cardiovascular embarrassment. Middle finger on the red hole, not because of illness when the heart can not stand here will feel pain.
index finger pain: Possible colon problem. Yang points the index finger on the business, constipation, feeling pain when the finger pressure.
thumb pain: respiratory problems. Thumb hole on the small affair, and lung are closely narrated. Such as lung disease pressure in this area may be painful bound.
just the right case as the publish of how to squeeze the joint
not related to the corresponding finger, can ease the pain. Operating three minutes each daytime, 1 - 2 times.
liver: right thumb pinching the 2 joints.
tinnitus: pinching hands ring finger three joints.
diabetes: the left thumb pinching the two joints.
high blood pressure: according to the root of the left little finger.
heart disease: pinch the inside of his left little finger three joints.
dysmenorrhea: the index finger pinching hands of 3 joints.
eyestrain: pinch right middle finger three joints.
upgrade and maintenance: a amenable physical health refers to health as exercise
reflected in the hand, the hand of health will not be ignored. We often hit the keyboard, send SMS, the Some flexibility for your fingers, knuckles toughness can not do the exercises, emulating which we are free to prefer.
walk away: his hands on his chest violently swaying the wrist for about 10 seconds. Hand can promote blood circulation.
drop: the fist in the chest with both hands, imagine the hands of a small ball. Grip force, number 5 silent sound, try to set alongside open fingers. Can be a strong hand and wrist, the fingers flexible.
fingertips: analog hands and fingers to activity the piano, playing 1 along one beginning from the thumb to the palm. Repeat 20 times. Can exercise the control and hand movement.
pressure means: 10 fingers to detach the pulp relative, forced on the pressure. Acid until the pain until the knuckles. Repeat 10 times. Can exercise knuckles toughness and flexibility.
shove palm: hands attach in prayer in the chest, left wrist forced into the right side, reserving hands on the joint, then turn left. Can be a strong wrist,Nike Shox Kvinner, wrist alternatively hand to improve flexibility.
rubbing means: with the thumb and index finger massage finger rubbing mow, from the root refers to the fingertips. Can subserve blood circulation fingers.
pluck means: the right hand holding the left thumb a turn,Nike Shox R3, and then forced to straighten out, pulling each finger in turn, for the other hand to reiterate the same operation. Can assist finger the blood circulation, strong ligaments.
change means: the fingers of both hands in turn manner the manoeuvre of the commute. You can exercise your fingers and brain answer flexibility, coordination.
relax: Let the overhanging arm,Nike Shox Sko, free rock, hard rock and then, up until the hand completely relaxed.
some things approximately massage massage strength

for most points and reflex areas, the pain ambition not be efficient, it needs to stimulate a strong point, the pain a little heavier. But force can not be too ponderous, as long as there is obvious pain on the line. Massage, the force after the premier light heaviness, increasing strength, up to the receivable maximum.
order
massage massage man first left, then right; women the opposed, the first right after the left hand. If there is not enough time, at a time a hand massage points on it. Carefully massage the point of fatigue

several days several times, got better, point of warmth lessens, the disease signs of promotion. If the condition does not cultivate, and tenderness was slow, this is the point of fatigue. Right hand points the same, you can turn left and right points massage. Note
1
massage massage before the break.
2 binge drinking, repast, and among 1 hour after bathing, when fatigue should not be doing hand massage.
3 If the initial partial sour afterward rubbing, puny afflict, bulging and sensibility, this is the cause superfluous force, ought depress the intensity.
4 hand-hole position is relatively small, massage, some points can be some of the equipment action, such as the pen, ball-point pen so the tail (to be smooth and rounded) reception the point.
5 massage memorize normal breathing, do not expiration.