Do not take medicine to deduct from can reduce it to 30 kinds of screeching your diet
the first day: Apple pair of pounds (about 5 or six, a maximum of seven).
Note: The day they can eat apples, can not drink water, not yogurt,
Lacoste Radiate Croc Trainers, not eat any stuff! Eat apples. Eating apples washed, and then slowly a small population of a small stutter.
next day: yogurt alternatively skim milk 1000ML (less than four pounds) is divided into six or seven equal portions, each a drink. Drink milk throughout the day. Can not eat whichever other matter. In particular do not even drink water. Thirsty to drink merely milk. (Also milk, yogurt drink at the same, but note namely volume)
if not for the shelter, then three days off will be thin - jin!
principle: Apple a small degree of stammering slow the starving!
2 days without water, the afterward day with yogurt, it will stop water digestion. Thin very hasty.
If you reach the ideal weight, you can also use this method repeatedly and another, this is the real apple milk diet. (The navel is not drinking. Nor can eat apple and milk miscellaneous attach. Must be separated from food lonely. So to be effective. And every time just two days, it is easy for me, not simple to violence!
This apple milk diet is a board of remedial journals, there is some scientific basis.
can not drink water, for whether we cut down during the intake of the water, then the body of water intake have to be consumed, while not waste the body of water, apple days without water, basically the body of water is reduced to the milk at, water is about decreasing, it will dilute fat. Therefore, the milk at a very fussy and can not drink water, can not be shielding.
If the wheel several times, weight can surely down. and would be more effectively lose body fat. You can fulfil this method aboard the weekend, a good way to lose weight as the bowel.
1.'s economic three-day diet:
1 banana 2 slices of boiled egg crackers 1
coffee 1 cup yogurt 1 cup (three meals a day, each meal volume)
2. apple milk diet:
the first day of eating an apple the next day 5-6 3-4 pounds of milk to drink can not drink
3. red wine diet Method:
before going to nap for 30 minutes to eat 2 slices of cheese, 1 cup red brandy, three meals a normal
4. Cucumber * egg diet:
breakfast, lunch and 1 eggs 1 cucumber 1 cucumber
night a week can be svelte 10 kilos
5. 30 pounds a month at the method:
early: skim milk at noon: to eat one egg a cucumber
night: 1 Apple
6. coarse diet:
eat corn or sweet potatoes
7. two Alternate-day feeding diet:
first day of normal diet, the next day coffee, entire wheat bread
8. black rice diet:
ten days eating only dark m thirsty to drink water.
can not eat the other ten can be thin 10 pounds
9. bitter diet:
raw bitter gourd, not more than 3
10. seven thin soup:
2 tomatoes 1 onion half kilogram half kilogram 1 kg Cabbage 1 kg
celery green pepper 1 kg -1 kg tip half a soup
11. juice diet:
drink fruit juice every day after election day as early as porridge
12. Cucumber * banana diet 3: Add cucumber
dine bananas every day does no surpass 3 pounds 3-day
13. rid of junk food diet:
earlier: 250 ml milk 1 banana
in: 1 boiled egg 1 slice whole wheat bread 1 banana
night: three assorted vegetables cooked
14. honey water diet:
hungry every day against the vinegar and honey drink for three days to ten kilos of lean
15. twelve days by 12% of the access the body:
first 3 days of fruits and vegetables As the a.m. to eat food at night to eat fruit and vegetables for luncheon
4-6 days per day of vegetables to eat milk and yogurt (without preservatives) unlimited
the last 6 days of milk and fruits and vegetables not limited
16. drink tea diet Poole:
This tea is pulchritude, weight loss, freckle
17. Chinese diet:
Mulberry Cassia 10 g 10 g 10 g
day lily winter 10 Sanger 10 Kepan Xie Ye Ye 1 g
18. Japan Mini indigestion diet:
week Two days do not eat meals, eat only fluid food
19. banana * cheese diet:
early: 1 banana 1 cup low-fat yogurt 2 cups of water in
: banana 2 cups water 1 cup low-fat cheese 2
night: 2 bananas 2 cups low-fat yogurt 1 cup vegetables of any chart
20. apple diet:
eat only apples for 3 days 4 days morning porridge
21. egg weight loss:
3 successive days eating only 2-3 kilograms of eggs can be thin
22. three days method can be reduced 9 kg:
first day: morning: half a grapefruit, 1 slice toast, 2 tablespoons peanut butter, 1 cup of tea at midday
: half canned tuna (rather ore water wash), 1 slice toast, tea and 1 cup
pm: 2 slices of any meat, beans 10 (Whitewater cooked), carrots 10, 1 green apple, low fat an ice-cream, tea or coffee 1 cup
day: Morning: 1 piece of cheese (half a large slice), soda crackers 2 pieces, 1 cup of tea at noon
: half a banana, boiled egg 1, 1 slice toast, tea and 1 cup
evening: hot dogs or babies intestine 2, half of broccoli (cooked pearly water), glucose 10, half a cup of low fat ice cream, tea or 1 cup of coffee
Day: Morning: 1 green apple, 1 slice cheese (half a colossal slice), soda crackers 2 pieces, 1 cup of tea or coffee at noon
: 1 boiled egg a, 1 slice toast, tea and 1 cup
night: half canned tuna (mineral water wash), grapes 10, spent half a cabbage (cooked white water), half a banana, low fat ice cream , tea
23. honey * white vinegar,
in the diet or the same circumstances, the honey and vinegar in a 1:4 ratio for people consumption, the characteristic methods:
an vacant stomach 20 minutes before breakfast lunch and dinner
2
two months swiftly after the drink by 20 pounds
24. not to impair the body's weight loss
bring distress to the people of obesity increasing, although the weight loss methods varied, but the results fail to cut corners is not the intention is to reason detrimental reactions. The emulating are several good results either Chinese weight loss, and will not send side effects.
1. Medlar 30 grams per day, tea service, morning and night 1 for 7 weeks, medicine was no prohibitions, usually 1 month after the 2.6 kg weight can be reduced.
2. half an hour before catching the big ** 4-10 pills, 1-3 times a day, almost 3 times a day to reserve the stool.
3. dried lotus leaf 100 grams, 250 grams of hawthorn, Zhejiang Pui 100 grams of the mother, soap holder (fire system) 5 grams, 50 grams of rhubarb, dried tangerine peel 50 grams of the narcotic research and go to a course of treatment dose. dry drug taking 50 grams a day, soaked with water, juice 300 ml, each services at 2 times, 1 on 1 course of treatment.
4. capillaris 40 grams, 20 grams of Radix, Rosa laevigata 30 grams, 30 grams of Polygonatum, Health Hawthorn 15 grams, 20 grams of Salvia, rhubarb 10 grams, notoginseng abrasive 5 grams, 15 grams Alismataceae, 20 grams of Pueraria. Shuijianbi 2 times a day.
5. 30 grams of cassia seed, Alisma, Yuli Ren 15 grams each, hemp seed, hawthorn 10 grams each, into powder, 20 grams per bag, 3 times a day, every 1-2 bags, half an hour before serving.
6. senna, peach kernel, Polyporus , integrated shell, 10 grams of astragalus, into powder. each 10 grams, boiled water, 1-3 times journal for 30 days for a course of handling.
25. yoghurt off to eat:
yogurt is a lot of their preference snacks MM, this time also doings as a weight loss yoghurt protagonist.
in the fasting phase, breakfast, lunch and dinner quantitative yogurt drink,
Lacoste Swerve Lace Trainers, yogurt must be Select good quality, quality insurance, the taste of misty (for example, sugar-free yogurt), can not stand, but also add some vanilla extract or lemon juice to alteration the taste. Fresh off the time normally scheduled for the weekend can be a day or two.
★ mainly with eggs, the egg-eating three meals a day, accompanied by vegetables and fruit, a small quantity of toast, and coffee drinks a week can cut back on 5KG, eggs does not restrict the sum of the first day, behind day eat three, if high cholesterol may only eat protein, the protein can be replaced with tofu, such as to be more water for the next day. This means can do two weeks effective. 5KG per week for two weeks a total of 10KG. Two weeks afterward not to continue .
salad vegetable fuels available, such as beef, no lamb can be used instead. not enough consumption of tomatoes.
egg yolk contains lecithin is an emulsifier,
Lacoste Protect Laser Trainers, can fat emulsified into very small molecules of cholesterol , after excluding from the blood vessels used by the body. eggs can also make high-density lipoprotein in the blood increased to protect against hardening of blood vessels. From this egg diet is a scientific foundation, and via practice is an effective practical diet. When the weight up to standard, then the community, such as vigor expense and heat balance, you can make a permanent weight loss.
egg weight loss diet recipes
Monday Breakfast: boiled egg (open), toast (not limited to), grape fruits, coffee (no sugar added milk)
Lunch: boiled eggs, toast, coffee
Dinner: boiled eggs, salad vegetables, pickles, coffee
Tuesday Breakfast: boiled eggs, toast, grape fruits, coffee
Lunch: two boiled eggs, coffee, grape fruit
Dinner: steak, tomato-based cold salad vegetables, pickles, coffee
Wednesday Breakfast: boiled egg, grape fruits, coffee
Lunch: vegetable salad, tomato, grape fruit, Coffee
Dinner: two boiled eggs, lamb, tomato-based vegetable salad, pickles, coffee
Thursday Breakfast: boiled egg, grape fruits, coffee
Lunch: vegetable salad, tomato, grape fruits, coffee
Dinner: two boiled eggs, cheese, spinach, coffee
Friday Breakfast: boiled egg, grape fruits, tomatoes, Coffee
Lunch: two boiled eggs, spinach,
Lacoste, tomatoes, coffee
Dinner: fish, vegetables and salad, toast, coffee
Saturday Breakfast: boiled egg, , grape fruits, coffee
Lunch: fruit salad, egg two
dinner: steaks, tomato-based vegetable salad, coffee
Sunday Breakfast: boiled egg a, grape fruits, coffee
Lunch: chicken, tomatoes, grape fruits, coffee
Dinner: vegetable soup, cabbage, grape fruit, vegetables and salad, tomato-based
means the so-called grapefruit grape fruit, the South was extra, but can be accustom instead of oranges, salad vegetables and salad manner, meat and mutton and the like is best to avert fried frying, boiling is better, notwithstanding fruits and vegetables heat is not tall, but it should also eat a agreeable, not too much, ah, ah is the main egg:), coffee, pure coffee, milk no sugar, coffee is a diuretic, but not extra than three cups a day, or the heart can not supply. In short, entire cooking their own option, and know, remember the heat is too tall, such as chicken, or do not eat the skin of the good meat steak can also be used. . . Hungry to eat tomatoes. . .
★ 七日 thin soup prescription
formula: a tomato: 2 onions, half kilogram b: 1 c cabbage half kilogram: 1 kg d celery: 1 kg
e Green pointed peppers (spicy to stem): 1 kg - 1 half kilogram
1. more like a day with 5
2. Cut stop, first seethe, and then a small bombard three hours
3. This soup is to drink 1 1 hour, while hungry, drink, more than 1 day at least 15 bowls, which do not eat soup only object
4. Drink at least 1 week before there are results, 1 week other asset best not to eat, eat it's best to eat fruit, milk, tea and other sugar-free liquid food.
★ Honey has a detoxifying, anti-bacterial, anti-inflammatory,
Lacoste Observe Strap Trainers, moisture, corrosion, conservation of wounds, promoting compartment regeneration and exudate absorption of numerous functions,
honey is rich in glucose, protein, vitamins, alphabetical sours, amino acids and pollen and other nutrients, calories and low, will not only help to boost liver detoxification capability, but also the tolerate,
Lacoste R75 P2 Trainers, helps assimilation and other effects, it is also very heat to low `` `
So with honey to cut back on, simple, efficient and secure, I attempt to eat for a week, lost seven pounds
honey diet
premier day: drink honey (which can make some tea) .
second in three days: regular diet.
Day: drink honey.
fifth, six days: normal diet.
Usually a week down to 3-4 kg of lean, fresh off if you truly can not stand
can choose an meal a day drink with honey, honey
way is also very essential to cut corners , the normal diet can not remember eating and drinking like eight full O * Lo `` `
Although sugar does a lot of honey, but it is wealthy in vitamins, the body fat, meager health people, the most appropriate for use honey instead of banquet. She said that, in truth, very simple, at a time 30 grams of honey additional a liter of water mixed, you can also join two tablespoons of apple cider vinegar to taste, drink two or three days straight, there will be accidental results, The mean will probably do three to four kilograms lean
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