backstroke ed hardy original

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Breaststroke breaststroke with a jingle, in explaining the breaststroke action before introduced to the essentials: you can see, the hand movements is the first in the leg movements. Must be in hand before closing the leg, hand and then kick. '
Arm movement:
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Out both hands, draw back, then bent back to the bottom draw.
2, within the program. Shift from the outside palm, the hand-arm speed drive is zoned, hands and chest from the bottom up close together (low hand the high elbow, elbow under the shoulder), protrusion.
3, protrusion. Hands stretched forward (elbow extension). To draw attention to is this: plan is to relax outside, inside the program is hard, and accelerate the completion, the protrusion is positive.
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1,womens timberland shoes, breaststroke complete with action: the rise of ventilation hands outside the designated time, hands down the legs within the designated time a little breath, exhaled kick when the hands reach too far. '
Leg movements:
1. The legs: the legs bent, feet closer to the hip, thigh, calf hide behind to slow the leg, thus reducing drag. The end of the legs, knees and shoulder width, leg and vertical surface, feet in the water nearby.
2, turned feet: the distance is greater than two feet from the knees, feet turned outward, toes outward, feet in the air, legs and feet inside the aligned water, like the English letter
3. folder tread water: the process is actually a straight leg (hip flexor, extensor), waist and thighs at the same time by the force to the inside of the lower leg and foot while frog in water, first out, to , the down, and then inward, to the top tread water, just like painting half a circle. Clip outward and inward tread water to complete the water is continuous, that is, even tread belt clip. Frog in water is complete legs together straight, feet in turn, toe relative. Do not tread water, excessive speed, from slow to fast to accelerate tread water, two legs nearly straight and close together when the tread water the fastest.
4. stop: the legs together straight after a short glide (1-2 seconds).

swimming freestyle is body movement, any part of the activities are inseparable from the whole body coordination. On the surface, relying on the water and freestyle kick propulsion, in fact, the role of the trunk can not be ignored. First, the body should maintain a certain tension, the waist if the soft, like a pool of mud as the whole person. Secondly, the body trunk rotation can effectively play a large muscle groups, reduce resistance, improve work results.
freestyle complete with a variety of forms. General common is the water 2 times each, fetch water six times, breathing 1. '

1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading ramp into the water.
2, into the water, hand, elbow, shoulder to reach, the arm extended. As the body's rotation, wrist flexion, elbow, arm out, caught behind the water; men plan to the lowest point, rotate the arm inward, on the back of the water, maintain a high elbow bent position of the water.
3, perpendicular to the horizontal arm, handling the lead, pushing the water to accelerate the arm turned outward, upward and behind the water until the thighs, elbow to mention water.
4,ed hardy original, the water, the arms of nature, relax by the air arm to move forward, maintain a high elbow position. Then hand in the shoulder before leading into the water, start the next action. '


1, curve of the arm into the water at the water line, from the side, congratulating each other for the body of the water path for the
2, freestyle arms with a cross with the former, the cross-tie, and after the cross with the three basic forms. This picture shows the front cross-form, easy for beginners to master the way.
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arm arm fetch water action plan should focus on exercises for beginners action. This figure, the water left arm, then right arm supporting the board. Generally produced 10 times per leg kick, arm stroke once. Mastered to a certain extent when combined with breathing exercises can be. Specific number of groups and practice methods, we will detail in teaching.
leg whip kick:
1, kick start the action force from the hip, thigh, leg drive, do whip kick motion.
2, to the leg kick from straight to curved. To start up playing straight leg, foot close to the surface when the knee, leg elevation, feet above the surface after the kick down. Can begin straight leg kick, but the legs slightly relaxed, not stiff, the legs under the pressure of the water will naturally bend. Before kick down about 130-160 degrees of knee bending angle, draw water by about 30-40 cm. Kick the foot when stretched (ballet feet), do not hook the foot.
backstroke
1, arm stroke, the water leading to the thumb, move arm in arm with the vertical surface, the upper arm close to the ear. The process of moving the arm rotating arm, little finger into the water leading into the water.
2, if the location of the first 12 points for the watch, his hands into the water points in 11 and 1 o'clock position. Hand under the arm into the water after the first draw.
3, arms and body should turn the water coordination, poor shoulders evolving position.
4, with the use of arms to cross the water, that is always in the opposite position of arms, one arm stroke, the other arm transfer arm.
5, the head remains stable no side to side. '

1, although breathing is not restricted, but the best way of using rhythmic breathing or fixed shift arm in arm when breathing. After all the water and moving the body in the water there will be waves and spray. Free to breathe easily choked water.
2, to maintain the level of body posture, trunk and shoulder movements around the longitudinal axis of rotation with the arm, a shoulder is not always above water.
3, usually 2 times per stroke, kick down six times, breathing 1.
4, the upper and lower legs alternately whip kick. Up to be fast and powerful kick, foot pronation and slightly pointed,classic mini, kick down the legs and feet relaxed.
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1, move arm in arm close to the body can not be too wide.
2, shift arm when the arm is easy if you bend, you can temporarily use the little finger leading the water, the water is used later to develop arm and then the thumb leading water.
3, the body always extended, upright, supine on the water almost horizontally, as if lying in bed, the first under a low pillow. '


Recommendations: backstroke legs and thighs to feel forced, under pressure elevation and must have experience the feeling of thigh leg drive.
butterfly '

1, butterfly hand into the water point in the shoulders of the extension line to the thumb leading ramp into the water.
2, into the water, shoulder, elbow, reach, hands outward along the curve, after grasping the bottom of the water. Hands to shoulder width apart, the elbow, to accelerate the water.
3, hands separate to the maximum width of the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or belly, the hand between the nearest.
4, the water of respiration and also the butterfly technique with the key. Arm end of the inward stroke, the suction head above water, when the first shift arm to restore into the water. Remember the two '


1, butterfly hands from his hands close to the water recently, the arm in the direction the water once again changed, to the outside, the water upward and backward, until the water.
2, the water the water, arms at the shoulder to driven forward by the air arm, ready to enter the water, move arm generally low, flat, relaxed position from both sides of the forward.
3, butterfly body posture more difficult to master, and whip kick is not easy to master. In the butterfly study, we have a special decomposition exercises allow you to gradually master the operation.
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1, butterfly the water line is generally
2, note that the action is the butterfly's limbs arms legs while coordinating force.
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This article is reproduced From: Suleiman: teach you to swim, do not travel read the package you learn! ! !
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