Hiking the Garden of the Gods in Vibram Five Finge

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Reprinted from 523834939 at 18:35 on December 2nd, 2010 Read (loading. ..) Comments (1) Category: Personal Diary
basketball tricks
remember to more practice there is sure to keep your mind the best state of mind
to keep playing basketball is not to feel that they will make mistakes will not
own fully open the body to express themselves feel that this is worth the time to express themselves
(in fact, is his own worst enemy, afraid to hold his mind,)


cross-step break
[Action Method] to do the right foot pivot foot as an example. Open cases around the feet, knees bend, the body center of gravity lower, between the ball and the chest and abdomen.
breakthrough, the inside of his left foot before the foot pedal quickly, the body slightly right, left shoulder forward, under pressure, the focus moves to the right front, left to the right taken the front of the ball on the right side of the argument, then dribble, central pedal forward in the rapidly beyond the defense.
[action point] tread across positive and turn Shoulder protection is to dribble the ball

break, to break through, and ultimately get the body past Caixing offensive players. Rely on physical drive, the pace! Therefore, footwork is the most critical

, here are my own personal extraordinary dribble time (of course, other times the pace of action is also very important) are some action steps:

1: lower center of gravity. Please do note that the so-called lower center of gravity is not Bayao you can bend down, and should not bend knees,nike air max!!! Of course there are other ancillary action, the rise of professional teams is generally required, side shoulder and lift elbow (beat elbow elbows rather than open, amateur player not study worth mentioning.)

2: cis-step and cross step. This is a breakthrough in the two most basic step. Shun step is the breakthrough, the first step forward in the foot (in the direction of your break date), the cross is the first step by step after the foot. Soon the advantage of fast step, before starting to focus on the front of the feet, legs rearward kind of like spring is compressed, which is the key to fast start!!!! Front foot forward and then across, the equivalent of opening a compressed spring, does not want to rush out of no return. Disadvantage is that protection is not enough, opponents sometimes move quickly, to determine good route to forward your cards, you can greatly interfere with the formation of offensive players. Cross-step along with the different steps, it is the first step by the feet after the start method is the same, compression + release. Since it is the first step by the foot after it apparently started more slowly, but its advantage is that once this foot step to go, you entire leg (with your body) can completely block an attempt to occupy your opponent offensive line. Shun step is generally used when the body before the change to cross the next step is to cross when the use, of course, before the body can also use cross-step, after all, before the change to the body is the most commonly used.

3: Body + pace + body + ball Please note the order, leaning forward, pedal to the body by the (to him by the defender, blocking his path back to defense), only with the ball over, do not touch on the line by his opponent ~ Of course, if you play street ball, is another matter, but playing street ball to be extraordinary that,09年的第一篇 - Qzone日志, the have to follow some basic guidelines for extraordinary only in the past.

4: positive feint which is very common, but the words to speak up more, I only mention this point. False breakout must use feint in the direction of the toes touch the ground , in order to ensure the body bounce back quickly, of course, if your opponent vegetables, the body can not move him cheat death, you must see them not the,



I tell you some extraordinary and multifaceted skills of dribbling

fact is the extraordinary rate of increase to the rhythm! If you have absolute speed, then I think goes without saying! As long as the distance from the opened
, throw off opponents with the first, the speed! (Provided you have some technical point, or first practice ball) thought, like Allen Iverson! However, this ability is not everyone can do it!
again that the rhythm! Rhythm is very important! It can affect not only the breakthrough hit rate can be decided! Such as speed, change direction! Such methods are useful breakthroughs. If it is using its speed and reflect, I suggest you practice a cross-training step. (Do not look down upon these basic skills) in the actual combat is very useful. Try it!
fast shooting on the basketball skills and Qian Kun Da Nuo


1, first of all, dribbling with his right hand to face the basket, find a good shooting distance of your right, cross under the dribble, and shipped to left hand, then transported to the right hand, do not cross under the operation

2, the ball is in your right hand, not captured in that moment, the right foot towards the right
step, the bigger the better, but do not more than one step. Smoothly throughout the body along with the ball to the right even shake it , then quickly transported
to the left, this time to be careful not to cross under the dribble, try to bend a little body /, this time behind the pace of 45 feet while the left degrees, slightly backward, these actions have to be very skilled and fast /
[These are the beginning of the feint action]
3, if the opponent does not react, [then you must be very fast speed] to hand cast

basket. If the opponent is now moving, consider the following:
the ball to your left hand when he suddenly Bayao very up, right hand with the left hand pretending to shoot, pay attention, do not hit the ball
, or else you know consequences. ¥ #% 63! Do not move too much, unnecessary suspicion. When the latter to do this very quickly
be bending to dribble back to the previous position. Under the dribble and then cross to the right hand, left foot forward strides to be under cross dribble
, the body also to forward, pretending to be like the word breakthrough, transported to the left under the left foot cross, the whole
body to pull back
4, this time to the second deceived him, do not worry, keep on playing him again. When this came back, simply transported to the right hand, then followed as above
right foot towards the right point, the entire body shaking to the right moment, then pretended transported to the left hand, left foot step to the left
also that a long time to fly to change direction quickly with the right hand back on the right. The other side thought you did this to be like the last
to the left, he will quickly shift to the left, then you will have a little bit neutral, do not worry, this is the fourth time playing with his right hand and when the body was shipped back to Akira over the other, you have to wait for him to go back to the right, no, it should be said, when he was back
is the left foot towards the right to return against you, then the above, bending rapidly and transported to the left hand, the transport
to the left, do not cross, the very simple, and, to master the other was from the left when you lie back, back on the right side of
but did not stand a good foot When you look at transport to the left, so will give you enough space to shoot.

5, you can change the above move, more change in direction. The most important action to be very fluent and fast. To the above, after the most
step, 90% open the. Unless the person you are facing is a reaction very slow, too fast you do, you should
know what the consequences ~ ~ ~ (~ 0 ~)
to introduce two strokes Butterfly
Passing the flowers
Step one: make moves before the right foot to the left step of the way should not be too far away from the left toe , 10 cm can be.
Step two: when the left hand to dribble with both feet at the same time open jump right.
Step three: first, the ground his left foot, right foot quickly taken the right and cross the next change to the right hand while dribbling, pretend the right cut.
Step four: right hand from the ball while transported from the ground, the body quickly bow substantial right, the right side of the ball home right palm, right arm clasp the waist of the body, eyes staring at each other.
Step Five: More extraordinary is the same dribble handoff, the same knife tofu-like, crisp.
Step six: to see someone defend the basket , step right foot stepped into the same
Step seven: a sudden emergency stop pull back jumper.
speculative
basketball rules in the regulations, there can be only one after dribbling the ball, stopping no longer a movement , otherwise double dribble. But Bryant? There is a move Bryant cut moves - testing the waters, it is the process of dribble - ######## jump shot - and then dribble, dribble handoff of its essence.
Step one: raise the right foot, dribbling toward the direction of the opponent's left shoulder jumping, cutting a little taste of the right pretend.
Step Two: After the right foot touch the ground, slam the brakes, down, looking at each other's heel.
Step three: the center of gravity down the left hand to do the potential to stop the ball, head up the lift of a sudden, an emergency stop jumper position.
Step four: left hand does not touch the ball actually is still in the right-hand dribble, and then quickly changed hands to the left.
Step Five: defender having been cheated by ######## jump shot, the focus of a moment to float upward, then cut left.
Step six : his left foot entered the restricted area, fill the seats in front of a look at who has blocked the path, high jump, and the Ball movement and dribbling techniques using step ahead of the competition in a very aggressive techniques. Competition, master break time, a reasonable use of breakthrough technologies, both directly into the basket and score, but also disrupt the deployment of their defense and create more offensive opportunities, increase the opponent's foul.
as can break with the cast, combined with the use of the ball,100首 - Qzone日志, attack the more mobile and flexible, the effect is more significant.


1 cross-step break
[Action Method] to do the right foot pivot foot as an example. Open cases around the feet, knees bend, the body center of gravity lower, between the ball and the chest and abdomen. Breakthrough, the inside of his left foot before the foot pedal quickly, the body slightly right, left shoulder forward, under pressure, the focus moves to the right front, left to the right taken the front of the ball on the right lead, then dribble, forward in the central pedal quickly overtook the defense.
[action point] tread across positive and turn Shoulder protect the ball.

2 cis-step break
[Action Method] for position and break the action before the same requirements and cross-step. Breakthrough, step forward right foot to right front, right twist Shoulder, center of gravity forward, right hand dribble, left quickly before the feet stomp, taken the right front, break defense.
[action point] tread across positive and turn Shoulder protect the ball, the second foot pedal quickly and actively.

3, turn and break
[Action Method] left to do pivot foot as an example. Basket stand back, legs parallel to the open, legs bent, the center of gravity lower, both hands holding the ball in the abdomen. Breakthrough to turn left axis, right foot step to the right rear, right upper body, toes pointing to the rear side, put the ball right in front of the right foot, left foot inside the ball of your foot quickly stomp , the direction of the basket taken the, dribble defense.
[action point] to control the center of gravity stable. Taken the right foot back to the right direction when the toes to the right, stomp left foot medial forefoot positive and effective.

4 turn before the break
[Action Method] left to do pivot foot as an example. Preparatory actions before the break turned to the same action in the post. Breakthrough weight onto left foot, right foot inside the ball of your foot stomp, left axis, while the right foot to the basket with the direction of the former taken the turn, left shoulder to the basket and the direction of pressure, after the left hand dribble stomp, forward in, breaking the opponent.
[action point] shift the focus, stomp, dribble moves coherent.



Finally, note that before breaking off action in order to create a better break time.

[basketball] breakthroughs and extraordinary skills of fast moving between
not easily break under the ball, if the ball is to the next extraordinary.

this part of the technology into two points : First, 3 points after receiving the ball near the line, not free to do under the meaningless dribble the ball. To take full advantage of

Second, the technology to learn all kinds of extraordinary dribbling action. Such as the ######## dribble, cross under the dribble, dribble handoff,エアマックス, the trip longer follow the dribble, dribble, and so turned to the Most of the people as it has been dribbling out, but the extraordinary dribbling skills are not refined, so no way extraordinary . A variety of actions in order to trip longer follow the most simple and easiest to do, followed by extraordinary dribble handoff, the other more common is a cross dribble down or turn around and so on.

lower center of gravity, will start soon.

and physical, is to train your explosive power, power is good, whether it is extraordinary catch the next ball, dribble or use all kinds of extraordinary, extraordinary will make your more. Such as under the ball before the ball yet, this extraordinary head first fast kicking Koudai opponents, such as the dribble dribble handoff in the extraordinary, hands coming opponents are not sure how you had him. How physical training, training those who suggested there are three major categories of extraordinary physical training is easy to help the most, one run, the second is skipping.

running, mainly muscle endurance training in the foot, followed by training for endurance, you can continue to run 3000m time to half an hour after that rally, the competitors had been almost exhausted almost, you still energetic, so this will become a half-hour after rival any you mercy.

skipping, hopping and skipping feet including jump rope, which are similar in action and extraordinary, because a good jump rope, feet bound to tread, this one instant source of strength.

extraordinary

fast marching fast road to extraordinary, of course, is the change in the pursuit of speed and direction. The trip is longer follow the pace of change, change the direction of change is the way forward, the two actions are the most important key strength is the adequacy of the legs and feet are bent.

talk about is how the first trip of the technology, we must first understand that if the heel and ball of your foot, leg, thigh muscle strength less than four parts, in some degree of speed you are anxious can not stop the. Second, relax your feet about, bending, in fact,ナイキ エアマックス, prior to the trip, or I should say the heel and forefoot, legs, thighs and other four parts to force the former, the four parts of organs should be relaxed , let your first slow forward speed so that it can follow-up action in an effort, which is the body's natural antagonism of muscle contraction.

step is to trip the action essentials order is slow, then the heel and ball of your foot, leg, thigh and other organs of the first four parts of relax a little harder then the calf, heel and then forced to withstand the ground, the full force before the feet touch the ground stick to the ground, forced the final leg does not move, thigh strength of the buffer and continue to move forward a little harder, then the thigh and calf into the curved, lower body weight advantage of the opportunity and let you move a complete stop, a trip.

heel first stop to the trip, the first foot and then stop, then force the thigh after hard leg.

Therefore, fast marching extraordinary, first learn to basically trip, whether one leg or foot emergency stop emergency stop alike. There must be an important concept, because when the emergency stop, the opponent will never know, so when the emergency stop in the fast after the move, the opponent is bound to make you shake off, of course, can easily extraordinary out.

Similarly extraordinary talk between fast moving, when to change direction before the extraordinary, of course, is that the action should first slow down, when your feet are gradually relaxed, and let the body fast deceleration, and then are you going to east direction on the same side of the heel stopped a foot, feet stick to the ground are stopped, and then force the ipsilateral foot calf, thigh and lower leg bent and stopped, then b foot sole, forefoot west , the ground force moment to do to take advantage of the lower leg and thigh b feet west of force, so to change the direction of extraordinary.

stopped after the right foot right foot started to relax about the pedal force to direct force.

effort to exhaust the occasion of his right foot and then continue to the left foot started force.


extraordinary dribbling the basketball court, the landlord is very important to take a look at how it can improve fuel



Basketball shooting is a technical more integrated sports, the number of shots to decide the outcome of the game. So, how to create more scoring opportunities and improve the shooting of the hit rate, the following teaching and training in some of the ways:

First,2007西湖国际烟花大会自拍视频01 - Qzone日志, strengthen the standardization of the act of shooting practice. Shooting action with one hand and hands, whatever the way, action must be done strictly by standardized. Develop and master the muscles feel when shooting is a priority in all the conditions precedent, which should increase the standardization of the act of shooting practice, and ultimately achieve dynamic stereotype.

Second , improve the body's level of training. Degree of physical training to complete a variety of technical action based on the shooting has significant impact. Poorer members, such as physical training, physical activity increases, the hit rate has significantly decreased. Therefore, training should be combined with body shots in a certain time limit the number of shooting training intensity in order to intense competition, there is enough physical strength to ensure stability and shooting to improve.

Third, choose a good shooting opportunity, decisive shot. Good shot timing is the key to improving shooting, a good scoring chance by the individual and team match to create, capture the shots to be good at the time. Shot by defender to observe the center of gravity, position, anti-distance , once the defender lost the normal anti position, can not interfere with the shot or shots were lured by ######## defender lost focus, position and anti-distance, the shots were created a shooting opportunity, decisive shot. Using the opportunity created by the tactical team, or a temporary use of offensive and defensive sides of the time difference and spatial difference immediately shot.

four shots should have a strong desire and confidence. A strong desire and self-confidence is to improve shooting shooting the premise, play an important role on the shooting. For those in teaching shooting to be a comprehensive exercise to master a variety of shooting skills, play to their initiative. Usually deal with students in more care and help, more encouragement and praise those who develop shooting confidence.

five, and systemic stability of coordination and training of hand movements. Competition, often see some of those shots in the sudden loss of body balance by external force when the ball dropped into the still,エアマックス90, indicating that shots were good physical coordination, shot the ball the moment, the body and the hand is relatively stable,エアマックス95, Shot by a strong sense of time and space, feel good, strong self-confidence,エアマックス2011, so that even the act of shooting power, soft, natural movement, consistency, smooth.

six, choose the right shot angle and shot the ball's flight path. According to science and proved to angle the ball affects the ball's flight path, the ball's flight path generally have low arc , the arc and the high arc of three, generally in the arc is the best. However, due to the distance from the shooting, members of the quality of height and bounce different, so the shot, the ball's flight path will be different, in the training set according to actual situation. Meanwhile, the stability is crucial psychological factors, and learn self-regulation and self-psychological suggestion, not by the referees, venues, audience, atmosphere and the impact of the score, to take reasonable and decisive action shots.


play when we usually say It will be very cool when you can take escape cover such defensive action, instinctive reaction by the body to make reasonable technical action. This is the performance of normal motor function.
addition to drilling, and no other means to improve the hit rate of the. There is a sense of the exercise ball, hand ball, including the position must be standards, not necessarily very high release point, that is , grasp the opportunity and the time difference. Another point is that self-confidence, determination, a little there is 0:05 seconds of delay is likely to take to eat, you feel the teammate, the best screens.
about shooting rhythm, the key is receiving the ball the moment you should already have in mind next plan is to feint or direct jump, if you received the ball and then think they have no rhythm to talk about it.


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Reprinted from 523834939 at 18:35 on December 2nd, 2010 Read (loading. ..) Comments (1) Category: Personal Diary
basketball tricks
remember to more practice there is sure to keep your mind the best state of mind
to keep playing basketball is not to feel that they will make mistakes will not
own fully open the body to express themselves feel that this is worth the time to express themselves
(in fact, is his own worst enemy, afraid to hold his mind,)


cross-step break
[Action Method] to do the right foot pivot foot as an example. Open cases around the feet, knees bend, the body center of gravity lower, between the ball and the chest and abdomen.
breakthrough, the inside of his left foot before the foot pedal quickly, the body slightly right, left shoulder forward, under pressure, the focus moves to the right front, left to the right taken the front of the ball on the right side of the argument, then dribble, central pedal forward in the rapidly beyond the defense.
[action point] tread across positive and turn Shoulder protection is to dribble the ball

break, to break through, and ultimately get the body past Caixing offensive players. Rely on physical drive, the pace! Therefore, footwork is the most critical

, here are my own personal extraordinary dribble time (of course, other times the pace of action is also very important) are some action steps:

1: lower center of gravity. Please do note that the so-called lower center of gravity is not Bayao you can bend down, and should not bend knees,nike air max!!! Of course there are other ancillary action, the rise of professional teams is generally required, side shoulder and lift elbow (beat elbow elbows rather than open, amateur player not study worth mentioning.)

2: cis-step and cross step. This is a breakthrough in the two most basic step. Shun step is the breakthrough, the first step forward in the foot (in the direction of your break date), the cross is the first step by step after the foot. Soon the advantage of fast step, before starting to focus on the front of the feet, legs rearward kind of like spring is compressed, which is the key to fast start!!!! Front foot forward and then across, the equivalent of opening a compressed spring, does not want to rush out of no return. Disadvantage is that protection is not enough, opponents sometimes move quickly, to determine good route to forward your cards, you can greatly interfere with the formation of offensive players. Cross-step along with the different steps, it is the first step by the feet after the start method is the same, compression + release. Since it is the first step by the foot after it apparently started more slowly, but its advantage is that once this foot step to go, you entire leg (with your body) can completely block an attempt to occupy your opponent offensive line. Shun step is generally used when the body before the change to cross the next step is to cross when the use, of course, before the body can also use cross-step, after all, before the change to the body is the most commonly used.

3: Body + pace + body + ball Please note the order, leaning forward, pedal to the body by the (to him by the defender, blocking his path back to defense), only with the ball over, do not touch on the line by his opponent ~ Of course, if you play street ball, is another matter, but playing street ball to be extraordinary that,09年的第一篇 - Qzone日志, the have to follow some basic guidelines for extraordinary only in the past.

4: positive feint which is very common, but the words to speak up more, I only mention this point. False breakout must use feint in the direction of the toes touch the ground , in order to ensure the body bounce back quickly, of course, if your opponent vegetables, the body can not move him cheat death, you must see them not the,



I tell you some extraordinary and multifaceted skills of dribbling

fact is the extraordinary rate of increase to the rhythm! If you have absolute speed, then I think goes without saying! As long as the distance from the opened
, throw off opponents with the first, the speed! (Provided you have some technical point, or first practice ball) thought, like Allen Iverson! However, this ability is not everyone can do it!
again that the rhythm! Rhythm is very important! It can affect not only the breakthrough hit rate can be decided! Such as speed, change direction! Such methods are useful breakthroughs. If it is using its speed and reflect, I suggest you practice a cross-training step. (Do not look down upon these basic skills) in the actual combat is very useful. Try it!
fast shooting on the basketball skills and Qian Kun Da Nuo


1, first of all, dribbling with his right hand to face the basket, find a good shooting distance of your right, cross under the dribble, and shipped to left hand, then transported to the right hand, do not cross under the operation

2, the ball is in your right hand, not captured in that moment, the right foot towards the right
step, the bigger the better, but do not more than one step. Smoothly throughout the body along with the ball to the right even shake it , then quickly transported
to the left, this time to be careful not to cross under the dribble, try to bend a little body /, this time behind the pace of 45 feet while the left degrees, slightly backward, these actions have to be very skilled and fast /
[These are the beginning of the feint action]
3, if the opponent does not react, [then you must be very fast speed] to hand cast

basket. If the opponent is now moving, consider the following:
the ball to your left hand when he suddenly Bayao very up, right hand with the left hand pretending to shoot, pay attention, do not hit the ball
, or else you know consequences. ¥ #% 63! Do not move too much, unnecessary suspicion. When the latter to do this very quickly
be bending to dribble back to the previous position. Under the dribble and then cross to the right hand, left foot forward strides to be under cross dribble
, the body also to forward, pretending to be like the word breakthrough, transported to the left under the left foot cross, the whole
body to pull back
4, this time to the second deceived him, do not worry, keep on playing him again. When this came back, simply transported to the right hand, then followed as above
right foot towards the right point, the entire body shaking to the right moment, then pretended transported to the left hand, left foot step to the left
also that a long time to fly to change direction quickly with the right hand back on the right. The other side thought you did this to be like the last
to the left, he will quickly shift to the left, then you will have a little bit neutral, do not worry, this is the fourth time playing with his right hand and when the body was shipped back to Akira over the other, you have to wait for him to go back to the right, no, it should be said, when he was back
is the left foot towards the right to return against you, then the above, bending rapidly and transported to the left hand, the transport
to the left, do not cross, the very simple, and, to master the other was from the left when you lie back, back on the right side of
but did not stand a good foot When you look at transport to the left, so will give you enough space to shoot.

5, you can change the above move, more change in direction. The most important action to be very fluent and fast. To the above, after the most
step, 90% open the. Unless the person you are facing is a reaction very slow, too fast you do, you should
know what the consequences ~ ~ ~ (~ 0 ~)
to introduce two strokes Butterfly
Passing the flowers
Step one: make moves before the right foot to the left step of the way should not be too far away from the left toe , 10 cm can be.
Step two: when the left hand to dribble with both feet at the same time open jump right.
Step three: first, the ground his left foot, right foot quickly taken the right and cross the next change to the right hand while dribbling, pretend the right cut.
Step four: right hand from the ball while transported from the ground, the body quickly bow substantial right, the right side of the ball home right palm, right arm clasp the waist of the body, eyes staring at each other.
Step Five: More extraordinary is the same dribble handoff, the same knife tofu-like, crisp.
Step six: to see someone defend the basket , step right foot stepped into the same
Step seven: a sudden emergency stop pull back jumper.
speculative
basketball rules in the regulations, there can be only one after dribbling the ball, stopping no longer a movement , otherwise double dribble. But Bryant? There is a move Bryant cut moves - testing the waters, it is the process of dribble - ######## jump shot - and then dribble, dribble handoff of its essence.
Step one: raise the right foot, dribbling toward the direction of the opponent's left shoulder jumping, cutting a little taste of the right pretend.
Step Two: After the right foot touch the ground, slam the brakes, down, looking at each other's heel.
Step three: the center of gravity down the left hand to do the potential to stop the ball, head up the lift of a sudden, an emergency stop jumper position.
Step four: left hand does not touch the ball actually is still in the right-hand dribble, and then quickly changed hands to the left.
Step Five: defender having been cheated by ######## jump shot, the focus of a moment to float upward, then cut left.
Step six : his left foot entered the restricted area, fill the seats in front of a look at who has blocked the path, high jump, and the Ball movement and dribbling techniques using step ahead of the competition in a very aggressive techniques. Competition, master break time, a reasonable use of breakthrough technologies, both directly into the basket and score, but also disrupt the deployment of their defense and create more offensive opportunities, increase the opponent's foul.
as can break with the cast, combined with the use of the ball,100首 - Qzone日志, attack the more mobile and flexible, the effect is more significant.


1 cross-step break
[Action Method] to do the right foot pivot foot as an example. Open cases around the feet, knees bend, the body center of gravity lower, between the ball and the chest and abdomen. Breakthrough, the inside of his left foot before the foot pedal quickly, the body slightly right, left shoulder forward, under pressure, the focus moves to the right front, left to the right taken the front of the ball on the right lead, then dribble, forward in the central pedal quickly overtook the defense.
[action point] tread across positive and turn Shoulder protect the ball.

2 cis-step break
[Action Method] for position and break the action before the same requirements and cross-step. Breakthrough, step forward right foot to right front, right twist Shoulder, center of gravity forward, right hand dribble, left quickly before the feet stomp, taken the right front, break defense.
[action point] tread across positive and turn Shoulder protect the ball, the second foot pedal quickly and actively.

3, turn and break
[Action Method] left to do pivot foot as an example. Basket stand back, legs parallel to the open, legs bent, the center of gravity lower, both hands holding the ball in the abdomen. Breakthrough to turn left axis, right foot step to the right rear, right upper body, toes pointing to the rear side, put the ball right in front of the right foot, left foot inside the ball of your foot quickly stomp , the direction of the basket taken the, dribble defense.
[action point] to control the center of gravity stable. Taken the right foot back to the right direction when the toes to the right, stomp left foot medial forefoot positive and effective.

4 turn before the break
[Action Method] left to do pivot foot as an example. Preparatory actions before the break turned to the same action in the post. Breakthrough weight onto left foot, right foot inside the ball of your foot stomp, left axis, while the right foot to the basket with the direction of the former taken the turn, left shoulder to the basket and the direction of pressure, after the left hand dribble stomp, forward in, breaking the opponent.
[action point] shift the focus, stomp, dribble moves coherent.



Finally, note that before breaking off action in order to create a better break time.

[basketball] breakthroughs and extraordinary skills of fast moving between
not easily break under the ball, if the ball is to the next extraordinary.

this part of the technology into two points : First, 3 points after receiving the ball near the line, not free to do under the meaningless dribble the ball. To take full advantage of

Second, the technology to learn all kinds of extraordinary dribbling action. Such as the ######## dribble, cross under the dribble, dribble handoff,エアマックス, the trip longer follow the dribble, dribble, and so turned to the Most of the people as it has been dribbling out, but the extraordinary dribbling skills are not refined, so no way extraordinary . A variety of actions in order to trip longer follow the most simple and easiest to do, followed by extraordinary dribble handoff, the other more common is a cross dribble down or turn around and so on.

lower center of gravity, will start soon.

and physical, is to train your explosive power, power is good, whether it is extraordinary catch the next ball, dribble or use all kinds of extraordinary, extraordinary will make your more. Such as under the ball before the ball yet, this extraordinary head first fast kicking Koudai opponents, such as the dribble dribble handoff in the extraordinary, hands coming opponents are not sure how you had him. How physical training, training those who suggested there are three major categories of extraordinary physical training is easy to help the most, one run, the second is skipping.

running, mainly muscle endurance training in the foot, followed by training for endurance, you can continue to run 3000m time to half an hour after that rally, the competitors had been almost exhausted almost, you still energetic, so this will become a half-hour after rival any you mercy.

skipping, hopping and skipping feet including jump rope, which are similar in action and extraordinary, because a good jump rope, feet bound to tread, this one instant source of strength.

extraordinary

fast marching fast road to extraordinary, of course, is the change in the pursuit of speed and direction. The trip is longer follow the pace of change, change the direction of change is the way forward, the two actions are the most important key strength is the adequacy of the legs and feet are bent.

talk about is how the first trip of the technology, we must first understand that if the heel and ball of your foot, leg, thigh muscle strength less than four parts, in some degree of speed you are anxious can not stop the. Second, relax your feet about, bending, in fact,ナイキ エアマックス, prior to the trip, or I should say the heel and forefoot, legs, thighs and other four parts to force the former, the four parts of organs should be relaxed , let your first slow forward speed so that it can follow-up action in an effort, which is the body's natural antagonism of muscle contraction.

step is to trip the action essentials order is slow, then the heel and ball of your foot, leg, thigh and other organs of the first four parts of relax a little harder then the calf, heel and then forced to withstand the ground, the full force before the feet touch the ground stick to the ground, forced the final leg does not move, thigh strength of the buffer and continue to move forward a little harder, then the thigh and calf into the curved, lower body weight advantage of the opportunity and let you move a complete stop, a trip.

heel first stop to the trip, the first foot and then stop, then force the thigh after hard leg.

Therefore, fast marching extraordinary, first learn to basically trip, whether one leg or foot emergency stop emergency stop alike. There must be an important concept, because when the emergency stop, the opponent will never know, so when the emergency stop in the fast after the move, the opponent is bound to make you shake off, of course, can easily extraordinary out.

Similarly extraordinary talk between fast moving, when to change direction before the extraordinary, of course, is that the action should first slow down, when your feet are gradually relaxed, and let the body fast deceleration, and then are you going to east direction on the same side of the heel stopped a foot, feet stick to the ground are stopped, and then force the ipsilateral foot calf, thigh and lower leg bent and stopped, then b foot sole, forefoot west , the ground force moment to do to take advantage of the lower leg and thigh b feet west of force, so to change the direction of extraordinary.

stopped after the right foot right foot started to relax about the pedal force to direct force.

effort to exhaust the occasion of his right foot and then continue to the left foot started force.


extraordinary dribbling the basketball court, the landlord is very important to take a look at how it can improve fuel



Basketball shooting is a technical more integrated sports, the number of shots to decide the outcome of the game. So, how to create more scoring opportunities and improve the shooting of the hit rate, the following teaching and training in some of the ways:

First,2007西湖国际烟花大会自拍视频01 - Qzone日志, strengthen the standardization of the act of shooting practice. Shooting action with one hand and hands, whatever the way, action must be done strictly by standardized. Develop and master the muscles feel when shooting is a priority in all the conditions precedent, which should increase the standardization of the act of shooting practice, and ultimately achieve dynamic stereotype.

Second , improve the body's level of training. Degree of physical training to complete a variety of technical action based on the shooting has significant impact. Poorer members, such as physical training, physical activity increases, the hit rate has significantly decreased. Therefore, training should be combined with body shots in a certain time limit the number of shooting training intensity in order to intense competition, there is enough physical strength to ensure stability and shooting to improve.

Third, choose a good shooting opportunity, decisive shot. Good shot timing is the key to improving shooting, a good scoring chance by the individual and team match to create, capture the shots to be good at the time. Shot by defender to observe the center of gravity, position, anti-distance , once the defender lost the normal anti position, can not interfere with the shot or shots were lured by ######## defender lost focus, position and anti-distance, the shots were created a shooting opportunity, decisive shot. Using the opportunity created by the tactical team, or a temporary use of offensive and defensive sides of the time difference and spatial difference immediately shot.

four shots should have a strong desire and confidence. A strong desire and self-confidence is to improve shooting shooting the premise, play an important role on the shooting. For those in teaching shooting to be a comprehensive exercise to master a variety of shooting skills, play to their initiative. Usually deal with students in more care and help, more encouragement and praise those who develop shooting confidence.

five, and systemic stability of coordination and training of hand movements. Competition, often see some of those shots in the sudden loss of body balance by external force when the ball dropped into the still,エアマックス90, indicating that shots were good physical coordination, shot the ball the moment, the body and the hand is relatively stable,エアマックス95, Shot by a strong sense of time and space, feel good, strong self-confidence,エアマックス2011, so that even the act of shooting power, soft, natural movement, consistency, smooth.

six, choose the right shot angle and shot the ball's flight path. According to science and proved to angle the ball affects the ball's flight path, the ball's flight path generally have low arc , the arc and the high arc of three, generally in the arc is the best. However, due to the distance from the shooting, members of the quality of height and bounce different, so the shot, the ball's flight path will be different, in the training set according to actual situation. Meanwhile, the stability is crucial psychological factors, and learn self-regulation and self-psychological suggestion, not by the referees, venues, audience, atmosphere and the impact of the score, to take reasonable and decisive action shots.


play when we usually say It will be very cool when you can take escape cover such defensive action, instinctive reaction by the body to make reasonable technical action. This is the performance of normal motor function.
addition to drilling, and no other means to improve the hit rate of the. There is a sense of the exercise ball, hand ball, including the position must be standards, not necessarily very high release point, that is , grasp the opportunity and the time difference. Another point is that self-confidence, determination, a little there is 0:05 seconds of delay is likely to take to eat, you feel the teammate, the best screens.
about shooting rhythm, the key is receiving the ball the moment you should already have in mind next plan is to feint or direct jump, if you received the ball and then think they have no rhythm to talk about it.


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Reprinted from 523834939 at 18:35 on December 2nd, 2010 Read (loading. ..) Comments (1) Category: Personal Diary
basketball tricks
remember to more practice there is sure to keep your mind the best state of mind
to keep playing basketball is not to feel that they will make mistakes will not
own fully open the body to express themselves feel that this is worth the time to express themselves
(in fact, is his own worst enemy, afraid to hold his mind,)


cross-step break
[Action Method] to do the right foot pivot foot as an example. Open cases around the feet, knees bend, the body center of gravity lower, between the ball and the chest and abdomen.
breakthrough, the inside of his left foot before the foot pedal quickly, the body slightly right, left shoulder forward, under pressure, the focus moves to the right front, left to the right taken the front of the ball on the right side of the argument, then dribble, central pedal forward in the rapidly beyond the defense.
[action point] tread across positive and turn Shoulder protection is to dribble the ball

break, to break through, and ultimately get the body past Caixing offensive players. Rely on physical drive, the pace! Therefore, footwork is the most critical

, here are my own personal extraordinary dribble time (of course, other times the pace of action is also very important) are some action steps:

1: lower center of gravity. Please do note that the so-called lower center of gravity is not Bayao you can bend down, and should not bend knees,nike air max!!! Of course there are other ancillary action, the rise of professional teams is generally required, side shoulder and lift elbow (beat elbow elbows rather than open, amateur player not study worth mentioning.)

2: cis-step and cross step. This is a breakthrough in the two most basic step. Shun step is the breakthrough, the first step forward in the foot (in the direction of your break date), the cross is the first step by step after the foot. Soon the advantage of fast step, before starting to focus on the front of the feet, legs rearward kind of like spring is compressed, which is the key to fast start!!!! Front foot forward and then across, the equivalent of opening a compressed spring, does not want to rush out of no return. Disadvantage is that protection is not enough, opponents sometimes move quickly, to determine good route to forward your cards, you can greatly interfere with the formation of offensive players. Cross-step along with the different steps, it is the first step by the feet after the start method is the same, compression + release. Since it is the first step by the foot after it apparently started more slowly, but its advantage is that once this foot step to go, you entire leg (with your body) can completely block an attempt to occupy your opponent offensive line. Shun step is generally used when the body before the change to cross the next step is to cross when the use, of course, before the body can also use cross-step, after all, before the change to the body is the most commonly used.

3: Body + pace + body + ball Please note the order, leaning forward, pedal to the body by the (to him by the defender, blocking his path back to defense), only with the ball over, do not touch on the line by his opponent ~ Of course, if you play street ball, is another matter, but playing street ball to be extraordinary that,09年的第一篇 - Qzone日志, the have to follow some basic guidelines for extraordinary only in the past.

4: positive feint which is very common, but the words to speak up more, I only mention this point. False breakout must use feint in the direction of the toes touch the ground , in order to ensure the body bounce back quickly, of course, if your opponent vegetables, the body can not move him cheat death, you must see them not the,



I tell you some extraordinary and multifaceted skills of dribbling

fact is the extraordinary rate of increase to the rhythm! If you have absolute speed, then I think goes without saying! As long as the distance from the opened
, throw off opponents with the first, the speed! (Provided you have some technical point, or first practice ball) thought, like Allen Iverson! However, this ability is not everyone can do it!
again that the rhythm! Rhythm is very important! It can affect not only the breakthrough hit rate can be decided! Such as speed, change direction! Such methods are useful breakthroughs. If it is using its speed and reflect, I suggest you practice a cross-training step. (Do not look down upon these basic skills) in the actual combat is very useful. Try it!
fast shooting on the basketball skills and Qian Kun Da Nuo


1, first of all, dribbling with his right hand to face the basket, find a good shooting distance of your right, cross under the dribble, and shipped to left hand, then transported to the right hand, do not cross under the operation

2, the ball is in your right hand, not captured in that moment, the right foot towards the right
step, the bigger the better, but do not more than one step. Smoothly throughout the body along with the ball to the right even shake it , then quickly transported
to the left, this time to be careful not to cross under the dribble, try to bend a little body /, this time behind the pace of 45 feet while the left degrees, slightly backward, these actions have to be very skilled and fast /
[These are the beginning of the feint action]
3, if the opponent does not react, [then you must be very fast speed] to hand cast

basket. If the opponent is now moving, consider the following:
the ball to your left hand when he suddenly Bayao very up, right hand with the left hand pretending to shoot, pay attention, do not hit the ball
, or else you know consequences. ¥ #% 63! Do not move too much, unnecessary suspicion. When the latter to do this very quickly
be bending to dribble back to the previous position. Under the dribble and then cross to the right hand, left foot forward strides to be under cross dribble
, the body also to forward, pretending to be like the word breakthrough, transported to the left under the left foot cross, the whole
body to pull back
4, this time to the second deceived him, do not worry, keep on playing him again. When this came back, simply transported to the right hand, then followed as above
right foot towards the right point, the entire body shaking to the right moment, then pretended transported to the left hand, left foot step to the left
also that a long time to fly to change direction quickly with the right hand back on the right. The other side thought you did this to be like the last
to the left, he will quickly shift to the left, then you will have a little bit neutral, do not worry, this is the fourth time playing with his right hand and when the body was shipped back to Akira over the other, you have to wait for him to go back to the right, no, it should be said, when he was back
is the left foot towards the right to return against you, then the above, bending rapidly and transported to the left hand, the transport
to the left, do not cross, the very simple, and, to master the other was from the left when you lie back, back on the right side of
but did not stand a good foot When you look at transport to the left, so will give you enough space to shoot.

5, you can change the above move, more change in direction. The most important action to be very fluent and fast. To the above, after the most
step, 90% open the. Unless the person you are facing is a reaction very slow, too fast you do, you should
know what the consequences ~ ~ ~ (~ 0 ~)
to introduce two strokes Butterfly
Passing the flowers
Step one: make moves before the right foot to the left step of the way should not be too far away from the left toe , 10 cm can be.
Step two: when the left hand to dribble with both feet at the same time open jump right.
Step three: first, the ground his left foot, right foot quickly taken the right and cross the next change to the right hand while dribbling, pretend the right cut.
Step four: right hand from the ball while transported from the ground, the body quickly bow substantial right, the right side of the ball home right palm, right arm clasp the waist of the body, eyes staring at each other.
Step Five: More extraordinary is the same dribble handoff, the same knife tofu-like, crisp.
Step six: to see someone defend the basket , step right foot stepped into the same
Step seven: a sudden emergency stop pull back jumper.
speculative
basketball rules in the regulations, there can be only one after dribbling the ball, stopping no longer a movement , otherwise double dribble. But Bryant? There is a move Bryant cut moves - testing the waters, it is the process of dribble - ######## jump shot - and then dribble, dribble handoff of its essence.
Step one: raise the right foot, dribbling toward the direction of the opponent's left shoulder jumping, cutting a little taste of the right pretend.
Step Two: After the right foot touch the ground, slam the brakes, down, looking at each other's heel.
Step three: the center of gravity down the left hand to do the potential to stop the ball, head up the lift of a sudden, an emergency stop jumper position.
Step four: left hand does not touch the ball actually is still in the right-hand dribble, and then quickly changed hands to the left.
Step Five: defender having been cheated by ######## jump shot, the focus of a moment to float upward, then cut left.
Step six : his left foot entered the restricted area, fill the seats in front of a look at who has blocked the path, high jump, and the Ball movement and dribbling techniques using step ahead of the competition in a very aggressive techniques. Competition, master break time, a reasonable use of breakthrough technologies, both directly into the basket and score, but also disrupt the deployment of their defense and create more offensive opportunities, increase the opponent's foul.
as can break with the cast, combined with the use of the ball,100首 - Qzone日志, attack the more mobile and flexible, the effect is more significant.


1 cross-step break
[Action Method] to do the right foot pivot foot as an example. Open cases around the feet, knees bend, the body center of gravity lower, between the ball and the chest and abdomen. Breakthrough, the inside of his left foot before the foot pedal quickly, the body slightly right, left shoulder forward, under pressure, the focus moves to the right front, left to the right taken the front of the ball on the right lead, then dribble, forward in the central pedal quickly overtook the defense.
[action point] tread across positive and turn Shoulder protect the ball.

2 cis-step break
[Action Method] for position and break the action before the same requirements and cross-step. Breakthrough, step forward right foot to right front, right twist Shoulder, center of gravity forward, right hand dribble, left quickly before the feet stomp, taken the right front, break defense.
[action point] tread across positive and turn Shoulder protect the ball, the second foot pedal quickly and actively.

3, turn and break
[Action Method] left to do pivot foot as an example. Basket stand back, legs parallel to the open, legs bent, the center of gravity lower, both hands holding the ball in the abdomen. Breakthrough to turn left axis, right foot step to the right rear, right upper body, toes pointing to the rear side, put the ball right in front of the right foot, left foot inside the ball of your foot quickly stomp , the direction of the basket taken the, dribble defense.
[action point] to control the center of gravity stable. Taken the right foot back to the right direction when the toes to the right, stomp left foot medial forefoot positive and effective.

4 turn before the break
[Action Method] left to do pivot foot as an example. Preparatory actions before the break turned to the same action in the post. Breakthrough weight onto left foot, right foot inside the ball of your foot stomp, left axis, while the right foot to the basket with the direction of the former taken the turn, left shoulder to the basket and the direction of pressure, after the left hand dribble stomp, forward in, breaking the opponent.
[action point] shift the focus, stomp, dribble moves coherent.



Finally, note that before breaking off action in order to create a better break time.

[basketball] breakthroughs and extraordinary skills of fast moving between
not easily break under the ball, if the ball is to the next extraordinary.

this part of the technology into two points : First, 3 points after receiving the ball near the line, not free to do under the meaningless dribble the ball. To take full advantage of

Second, the technology to learn all kinds of extraordinary dribbling action. Such as the ######## dribble, cross under the dribble, dribble handoff,エアマックス, the trip longer follow the dribble, dribble, and so turned to the Most of the people as it has been dribbling out, but the extraordinary dribbling skills are not refined, so no way extraordinary . A variety of actions in order to trip longer follow the most simple and easiest to do, followed by extraordinary dribble handoff, the other more common is a cross dribble down or turn around and so on.

lower center of gravity, will start soon.

and physical, is to train your explosive power, power is good, whether it is extraordinary catch the next ball, dribble or use all kinds of extraordinary, extraordinary will make your more. Such as under the ball before the ball yet, this extraordinary head first fast kicking Koudai opponents, such as the dribble dribble handoff in the extraordinary, hands coming opponents are not sure how you had him. How physical training, training those who suggested there are three major categories of extraordinary physical training is easy to help the most, one run, the second is skipping.

running, mainly muscle endurance training in the foot, followed by training for endurance, you can continue to run 3000m time to half an hour after that rally, the competitors had been almost exhausted almost, you still energetic, so this will become a half-hour after rival any you mercy.

skipping, hopping and skipping feet including jump rope, which are similar in action and extraordinary, because a good jump rope, feet bound to tread, this one instant source of strength.

extraordinary

fast marching fast road to extraordinary, of course, is the change in the pursuit of speed and direction. The trip is longer follow the pace of change, change the direction of change is the way forward, the two actions are the most important key strength is the adequacy of the legs and feet are bent.

talk about is how the first trip of the technology, we must first understand that if the heel and ball of your foot, leg, thigh muscle strength less than four parts, in some degree of speed you are anxious can not stop the. Second, relax your feet about, bending, in fact,ナイキ エアマックス, prior to the trip, or I should say the heel and forefoot, legs, thighs and other four parts to force the former, the four parts of organs should be relaxed , let your first slow forward speed so that it can follow-up action in an effort, which is the body's natural antagonism of muscle contraction.

step is to trip the action essentials order is slow, then the heel and ball of your foot, leg, thigh and other organs of the first four parts of relax a little harder then the calf, heel and then forced to withstand the ground, the full force before the feet touch the ground stick to the ground, forced the final leg does not move, thigh strength of the buffer and continue to move forward a little harder, then the thigh and calf into the curved, lower body weight advantage of the opportunity and let you move a complete stop, a trip.

heel first stop to the trip, the first foot and then stop, then force the thigh after hard leg.

Therefore, fast marching extraordinary, first learn to basically trip, whether one leg or foot emergency stop emergency stop alike. There must be an important concept, because when the emergency stop, the opponent will never know, so when the emergency stop in the fast after the move, the opponent is bound to make you shake off, of course, can easily extraordinary out.

Similarly extraordinary talk between fast moving, when to change direction before the extraordinary, of course, is that the action should first slow down, when your feet are gradually relaxed, and let the body fast deceleration, and then are you going to east direction on the same side of the heel stopped a foot, feet stick to the ground are stopped, and then force the ipsilateral foot calf, thigh and lower leg bent and stopped, then b foot sole, forefoot west , the ground force moment to do to take advantage of the lower leg and thigh b feet west of force, so to change the direction of extraordinary.

stopped after the right foot right foot started to relax about the pedal force to direct force.

effort to exhaust the occasion of his right foot and then continue to the left foot started force.


extraordinary dribbling the basketball court, the landlord is very important to take a look at how it can improve fuel



Basketball shooting is a technical more integrated sports, the number of shots to decide the outcome of the game. So, how to create more scoring opportunities and improve the shooting of the hit rate, the following teaching and training in some of the ways:

First,2007西湖国际烟花大会自拍视频01 - Qzone日志, strengthen the standardization of the act of shooting practice. Shooting action with one hand and hands, whatever the way, action must be done strictly by standardized. Develop and master the muscles feel when shooting is a priority in all the conditions precedent, which should increase the standardization of the act of shooting practice, and ultimately achieve dynamic stereotype.

Second , improve the body's level of training. Degree of physical training to complete a variety of technical action based on the shooting has significant impact. Poorer members, such as physical training, physical activity increases, the hit rate has significantly decreased. Therefore, training should be combined with body shots in a certain time limit the number of shooting training intensity in order to intense competition, there is enough physical strength to ensure stability and shooting to improve.

Third, choose a good shooting opportunity, decisive shot. Good shot timing is the key to improving shooting, a good scoring chance by the individual and team match to create, capture the shots to be good at the time. Shot by defender to observe the center of gravity, position, anti-distance , once the defender lost the normal anti position, can not interfere with the shot or shots were lured by ######## defender lost focus, position and anti-distance, the shots were created a shooting opportunity, decisive shot. Using the opportunity created by the tactical team, or a temporary use of offensive and defensive sides of the time difference and spatial difference immediately shot.

four shots should have a strong desire and confidence. A strong desire and self-confidence is to improve shooting shooting the premise, play an important role on the shooting. For those in teaching shooting to be a comprehensive exercise to master a variety of shooting skills, play to their initiative. Usually deal with students in more care and help, more encouragement and praise those who develop shooting confidence.

five, and systemic stability of coordination and training of hand movements. Competition, often see some of those shots in the sudden loss of body balance by external force when the ball dropped into the still,エアマックス90, indicating that shots were good physical coordination, shot the ball the moment, the body and the hand is relatively stable,エアマックス95, Shot by a strong sense of time and space, feel good, strong self-confidence,エアマックス2011, so that even the act of shooting power, soft, natural movement, consistency, smooth.

six, choose the right shot angle and shot the ball's flight path. According to science and proved to angle the ball affects the ball's flight path, the ball's flight path generally have low arc , the arc and the high arc of three, generally in the arc is the best. However, due to the distance from the shooting, members of the quality of height and bounce different, so the shot, the ball's flight path will be different, in the training set according to actual situation. Meanwhile, the stability is crucial psychological factors, and learn self-regulation and self-psychological suggestion, not by the referees, venues, audience, atmosphere and the impact of the score, to take reasonable and decisive action shots.


play when we usually say It will be very cool when you can take escape cover such defensive action, instinctive reaction by the body to make reasonable technical action. This is the performance of normal motor function.
addition to drilling, and no other means to improve the hit rate of the. There is a sense of the exercise ball, hand ball, including the position must be standards, not necessarily very high release point, that is , grasp the opportunity and the time difference. Another point is that self-confidence, determination, a little there is 0:05 seconds of delay is likely to take to eat, you feel the teammate, the best screens.
about shooting rhythm, the key is receiving the ball the moment you should already have in mind next plan is to feint or direct jump, if you received the ball and then think they have no rhythm to talk about it.


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