Reprinted Swimming tutorial.

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swimming tutorial. . Majoring
teach you to swim, do not travel read the packet you learn! ! !

breaststroke breaststroke with a jingle, in annotating the action breaststroke before introduced to the essentials: can be looked from the doggerel, the action is to hand movement in the legs. Be sure to pull back and then the legs, hand and then kick. '
Arm movements:
1, outside the program. Reach with both hands, palms tilted approximately 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the bottom of program.
2, among the program. Palm turned from the outside, the hand-arm acceleration driven brand, hands in the chest from the bottom up and close together (hands high elbow low, elbows under the shoulders), protrusion.
3, protrusion. Hands stretched forward (elbow extension). To paint consideration to is this: outside the program is relaxed, the program is hard, and accelerate the achievement of, the protrusion is affirmative.
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1, breaststroke complete with motion: the ascend of wind alteration hands appearance the designated time,GHD IV Salon Straighteners, hands down the legs when the program a little breath, his hands approach too distant when the kick exhaled. '
Leg movements:
1. The legs: the legs bent, feet close to the hip, thigh, calf to conceal back the slower the legs, accordingly reducing tow. The end of the legs, knees and shoulder width, leg and perpendicular surface, feet in the water neighboring.
2, turned feet: distance greater than two feet from the knees, feet turned outward, toes outward,GHD IV Straighteners, feet back, with legs and feet of water inside aline, like the English letter
3. direcotry tread water: the process is actually straight legs (hip flexion, knee extension), along the waist and thighs in the meantime coerce, the legs and feet inside the same frog in water, first out, to After down, and then inward, to the top of the step water, equitable like painting half a circle. Outward and inward folder tread water the water is continuously done, that is, even tread belt clip. Frog legs close attach when the water complete the straight, either feet in turn, toe comparative. The speed is not superfluous tread water, to accelerate from slow to fast tread water, two legs nearly straight and close together when the tread water the fastest.
4. stop: the legs close together after a short straight slip (1-2 seconds).
freestyle swimming
body movement, any portion of the activities are inseparable from the entire body coordination. On the surface, relying ashore the water and the freestyle kick propulsion, in truth, the role of the trunk tin no be ignored. First, the body ought retain a decisive traction, the waist if the soft, favor a pond of mire as the whole person. Secondly, the circulation of the body tin mainly play trunk strength of great muscle teams, reduce resistance and amend work results.
freestyle complete with numerous forms. General prevalent namely the water each 2 periods, fetching water 6 periods, breathing 1. '

1, the hand into the water point in the extension of the shoulder line and the midline of the body among the thumb leading into the water ramp.
2, into the water, hands, elbows, shoulders to reach, stretch your arms. As the body's rotation, wrist flexion, elbow, arm out, the rear catch water; men plan to the lowest point, rotate the arm inward, on the back of the water, maintain a high elbow bent to the water position.
3, perpendicular to the horizontal arm, treatment the lead, pushing the water to accelerate the arm turned out, up and behind the side of the water until the thigh, elbow water.
4, after the water, arms normal, easeful arm to move forward through the air, to maintain a lofty elbow position. And then hand in the shoulder before leading into the water, begin the afterward action. '


1, the arm into the curve of the water in the water line, from the side, congratulating each trajectory for the water body as
2,GHD Pink Limited Edition, freestyle arms with a cross-match before, in the cross-tie, and after the cross with 3 elementary forms. This picture shows the front cross-form, easy for newcomers to clutch way.
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arm to draw water arm stroke should converge on exercises for beginners moves. This figure, the left arm the water, you can help right arm embark. Productiin due times generally kick down 10 all but, once the water arm. Master to a certain amplitude can be joined when the breathing exercises. Specific digit of groups and practice usages, we will elaborate in education.
leg whip kick:
1, punt, begin to exert from the hip, leg, thigh drive, do lash kick movement.
2, to the leg kick from straight to curved. Legs started to play a straight up, feet close to the surface when the knees, legs elevation, feet above the surface so that after the kick down. Straight legs began to kick, but the legs slightly relaxed, not rigid, the legs under the pressure of the water will surely stoop. Kick down before the knee bending angle of about 130-160 degrees, to draw water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not anchor feet.
backstroke
1, arm stroke,GHD Blue Straighteners, the water guiding apt the thumb, shake arm in arm with the water perpendicular to the upper arm near to the ear. Rotate the arm during the shift arm, mini finger into the water leading into the water.
2, if the position of the 1st 12 points for the watch, two hands into the water points in 11 points and 1 point position. After the premier hand-arm into the water beneath the agenda.
3, arms and body turn the water should be coordinated with, the evolving position of poor shoulders.
4, with the use of weapon cross the water access, namely his weapon always in the opposite position, arm stroke, the other arm migrate arm.
5, the head is not stable from side to side. '

1, although not impeded breathing, merely the best way of using rhythmic breathing, alternatively to a fixed shift in the arm when the suction arm. After entire, the water and moving the body in the water there ambition be waves and spray. Free to breathe easily choked water.
2, maintain the level of body posture, trunk and shoulder with the arm movements approximately the longitudinal axis of rotation, there is always a shoulder is not out of the water.
3, usually 2 times per stroke, kick down 6 times, breathing 1.
4, alternating legs up and down do whip kick. To be fast and mighty upward kick, feet slightly inner rotation and Bengzhi, kick down the legs and feet and relaxed.
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1, move arm in arm close to the body can not be too wide.
2, when the shift arm is simple if the arm bent, you can temporarily use the little finger leading the water, to develop a straight arm and then the thumb after the water is accustomed to lead the water.
3, the body always maintained extend, conscientious, nearly curtate to sit on the water surface,GHD Classic Straighteners, as if lying in bed, have a cheap pillow under the brain. '


Recommendations: backstroke legs, thighs hard to understand, under the oppression height and have to have experience the consciousness of the thigh leg drive.
butterfly '

1, butterfly hand into the water line extension point in the elbows, leading to the thumb, oblique insertion of water.
2, into the water, shoulder, elbow, reach, his hands along the bend outward, back, bottom catch. Hands to shoulder breadth individually, the shoulder, to accelerate the water.
3, separated to the highest width of the hands, the arm turned inward, ascent and behind stroke, arm elevation to maintain a high elbow bent. Hands in the chest or under the navel, the hand distance between the last.
4, co-ordination of breath and the water is the opener to butterfly technique. Arm end of the inward stroke,GHD Benefit Straighteners, the suction head above water, moving arms into the water when the first cutback. Remember the two '


1, butterfly stroke with both hands close to his hands from the most recent, the arm once the water to change way, turn out, up and back the water until the water.
2, the water later the water, driven by the arm in the shoulder to move along via the air arm, prepared to enter the water, shift arm generally low, flat, relaxed position forward from both sides.
3, butterfly's body position is extra tough to master, and whip kick is not easy to master. In the butterfly learn, we have a special decomposition disciplines grant you to gradually master the action.
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1, butterfly is commonly the water line,
2, memorandum that the limbs move is the butterfly arms and legs meantime the service necklace.


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