child during pregnancy can transform a beauteous course.
woman confinement to note.
80,90 Parents will study after the small: 10-year-old child can not eat until ~
for future baby must see ah!
fact, a female should see more of friends ~!
alterations in diet can make you have a beautiful baby.
> improve partial black color
Some side black color
parents, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, thorny pear, jujube and other fruits and vegetables , primarily in the apple is the best.
> goodbye to rowdy rind, with nice eyesight
pregnant women can eat more foods wealthy in vitamin A, such as beast liver, eggs yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. Especially in the liver vitamin A is the most carrots can also promote one increase in hemoglobin, thereby increasing the concentration of the blood, is the common people of maintaining quality merchandise.
> foster shiny glossy black hair
early white cilia, or whether the parents slightly yellow, fall off, so pregnant women can eat more foods including B vitamins, such as lean flesh, fish, liver, milk, cake, beans, egg, seaweed, walnut, sesame,
Puma Jiyu V Wn's Shoes, corn and green vegetables, these foods can make a baby improve cilia,
Puma Trionfo Low Baylee, only thick, black, and shiny gloss.
> children high tall
a head is not high if the parents, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.
> behalf the brain, brain, brain
eat more during pregnancy iodine-rich foods such as kelp and other marine productions, to complement the needs of the fetus to iodine, to enhance the synthesis of fetal thyroid gland, is favorable to a good fetal brain development.
other pregnant women in the diet during pregnancy should also note the emulating points in life:
trimester fetal brain compartments and fat cells of the During this time, pregnant women have to pay attention to increase the protein, phospholipids, and vitamin intake, you should eat milk, eggs, lean meat, liver, fish, legumes and vegetables to ensure adequate food afford, soy assist the fetus intellectual development.
calcium and vitamin D intake should be ample. Pregnant women, severe calcium absence may influence fetal bone, teeth, composition, and may even guide to fetal abnormalities. Note added steel and other track units, should eat vegetables, shrimp and so ashore.
honey for pregnant women is an wonderful health care, pregnant women constantly eat honey, not only to complement a diversity of nutrients, but also dryness catharsis, so that pregnant women feel elated and improve the body's digest and absorption.
some food for pregnant women improper for consumption, such as: raw chilled foods such as bananas, stone flowers, lumber and other kid; spicy foods, such as: cinnamon, pepper, cloves,
Puma Football, pepper; shock of functional foods, such as water chestnut, hare meat, fern, massive hemp seed and so on.
3 months, do not salt:
3 months newborn no absence salt, merely from bust breast alternatively ample to preoccupy the salt. After 3 months, with the growth and development, healthy infant renal function gradually, gradually increasing the salt requirement, this time may be applicable to eat a tiny morsel.
conviction is namely only after 6 months of annual control of the amount of salt in 1 grams.
1-year-old will not eat honey within:
annuals of age in the baby's regular intestinal flora has not been fully built, eating honey into the lead later the infection, nausea, spewing, diarrhea and other symptoms. Baby 1st birthday, the establishment of the normal intestinal flora, so eating honey anyway.
3 years of age do not drink tea:
3 years of age the children should not drink tea. Tea contains a lot of tannin, it will mediate with the body of food proteins, minerals and calcium, zinc, iron absorption, leadership to a absence of protein and minerals, neonate affect their normal growth and development.
tea caffeine is a strong stimulant, may cause children's ADHD.
5 years of age not to eat supplements:
5 years of age is a fussy period of development of the baby, many supplements contain hormones or hormone materials, can cause early epiphyseal closure, depressed epiphyseal growth period, resulting in the child tall short, not grow; interfere with the growth hormone system, lead to premature adolescence.
In adding, youth tonic, can also occasion bleeding gums, thirst, constipation, high blood oppression, bloating and other symptoms.
10 years of age do not eat pickles:
10 years of age children do not eat preserved foods for two reasons:
First salted (salted fish,
Puma SF Trionfo Low, bacon, pickles, etc.) is also tall salt content, high-salt diet Easy-induced hypertension;
Second, a lot of pickled products containing nitrite, which, aflatoxin, benzopyrene is recognized as the world's three major carcinogen, research file shows that: 10 years old before the children begin to eat pickled products, adult cancer the likelihood of three times higher than the mean person, especially the pharyngeal cancer risk is high.
use of confinement after a woman a second become
confinement a woman's life is the best opportunity to improve physical fitness. If you do not sit on the child, will be buried later health risks. Chinese people pay attention to confinement, do not calculate it is superstition Oh, numerous pay attention to are justified.
one life to disburse care to:
1. must rest a month or month and a half. Postnatal weeks, in addition to eating and toilet, the other time must be in bed. If used to sit up or wade, may lead to uterine prolapse.
2. prepare two or three width of about 30 --- 40 cm, length 12 laps approximately the paunch, half pearly gauze. Postpartum bear knot cummerbund to discourage visceral ptosis. Visceral ptosis ambition lead to women's diseases, as well for famous navel, body ugly. Athletic also tied to significant improvement of the status of prenatal belly. Spirituality can not be a common athletic and corset belt instead. Because they are not only invalid, there are counter-productive.
3. only two weeks before catching a bath sponge bath with warm drinks. Approach is to boil the water and rice wine every half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Cis-middle level)
4. bathe up to be put to use boiled water to lukewarm before use. You can use skin concern products.
5. prohibited shampoo. Because the scalp can not grab a cold.
6. not carrying a child. Otherwise visceral ptosis. Lying on the side when feeding fared.
7. not for the kids a bath, or can lead to back pain and tingling hands and feet. So, to give children a bath when LG and others.
8. to have a quiet, comfortable environment. Close the shutters when the sun is too muscular, protect the eyes. Not hair, for postpartum body pores are open, the hair can lead to brain winds and mutual anguish, etc., even the fans do not jolt.
9. can not climb the stairs during the month, within six months postpartum is not ponderous elevating heaving,
Puma Suede Shoes, to avoid visceral ptosis.
10. Do not call, or premature aging eyes will, may evolve as glaucoma or deluges. Less reads the news and television, be sure to let the eye repose.
Second, the diet should pay attention to:
1. Eat small meals.
2. postpartum two weeks, is strictly prohibited to drink water, drinks and soups,
Puma Ferrari Shoes, milk can not drink. National Cheng Kung University because it will drink a tub, will acquisition heaviness, will accessible get rheumatism or neuralgia. Can be secondhand instead of rice wine to boil water (cache bought bottled wine). Practice the digit of flasks of rice wine is gushed into the pot, not stamped, the fire after boiling for 15 minutes. Then the cooked rice into the thermos of water use.
3. not to salt, cold food, acid things can not eat. (Reason, quite long I will not say.)
4. among two weeks to dodge eating vegetables and fruit. Can eat carrots. Within a month of eating fewer fruit and water.
5. two weeks, fish and meat tabooed to eat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat nutrients, the results of too many nutrients will only increase the burden on the body, resulting in Should be the third week of eating.
6. with sesame fuel, ginger and rice wine cooking edible. Jiang apt rupture via
Changes during pregnancy tin be a beauteous access
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