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Old 08-28-2011, 01:04 AM   #1
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Default 一周健康减肥食谱

一周健康减肥食谱
如今的上班族,特别是女性,健尔马足疗机,饮食不规律、长期在外面吃以及经常吃零食等都是导致体重快速飙升的重要原因,光波炉。小编针对工作后体重狂涨原因,为女性们量身打造一周营养减肥食谱,红外线光波炉价格,全面杜绝赘肉,让OL们一月健康瘦7斤。
特别是有些女性,早餐不吃或者是吃得很少,导致午餐吃得过多。而且由于单位离家较远,午餐常选择吃快餐,这 样就会摄入更多的热量,因为在餐馆里即使是青菜也很多油脂。若是再喜欢吃零食,摄入的热量就会更多,而且很 快就会在体内转变为脂肪。
对于这类办公族,建议尽量在家里吃,中午实在没办法,点餐时要尽量选择蔬菜,健尔马足疗机官网。把高热量的零食换成水果、酸奶等,水宜生水杯s520。并且也要见缝插针地多找时间运动。
以下这份一周减肥食谱可以让工作后体重狂飙的OL们,一个月营养健康的减轻7斤。
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Old 08-28-2011, 01:17 AM   #2
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