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Old 12-30-2011, 04:16 PM   #1
ghrjdu539
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Default 快速电热水龙头|健康指南:4种食物不易消化

 
  现在有很多老年人重视进补,但由于老年人消化功能的衰退,有些营养价值高的食物,多吃不仅会造成消化不 良,甚至对身体健康也造成危害。以下四种食物老年人不宜多吃。

  1.银耳

  银耳营养丰富,还有补肾、润肺、生津等功效,颇受老年人喜爱,但在临床上,因食用银耳不当而发生肠梗阻 的老年人也比较常见,快速电热水龙头。这是因为老年人消化功能较差,银耳又不太好消化,如果一次食用过多或连续多餐食用,则会引起肠梗阻,表现 为腹部阵发性绞痛、恶心、呕吐、腹胀、便秘、肛门停止排气等,有些病情严重的甚至需要手术治疗 。

  2.鱼子

  鱼子是一种营养丰富的食品,其中有大量的蛋白质、钙、磷、铁、维生素和核黄素,也富含胆固醇,是人类大 脑和骨髓的良好补充剂、滋养剂,但老人要尽可能少吃,因为鱼子富含胆固醇,老人多吃无益。

  另外鱼子虽然很小,但烧煮很难熟透,吃下去很难消化,吃后容易消化不良,造成拉肚子。因此,烹饪鱼子要 煮熟煮透,吃的时候也不要吃得过量。

  3.葵花子

  葵花子虽营养丰富、味道鲜美,但并不适合老年人。

  首先,葵花子含油量高,且这些油脂大多属于不饱和脂肪酸,进食过多不但会消耗体内的胆碱,使体内脂肪代 谢失调,脂肪沉积于肝脏,影响肝细胞的正常功能,造成肝功能障碍,还容易引起结缔组织增生,甚至诱发肝组织 坏死或肝硬化。

  其次,有些葵花子在炒制时用的香料,如桂皮、花椒等对胃都有一定的刺激作用。

  4.豆腐

  豆腐是一款常见的食品,它的营养价值很高,但老年人也不宜多吃。

  豆腐中含有极为丰富的蛋白质,同时也含有植酸和胀气因子,若一次食用过多不仅会阻碍人体对铁的吸收,还 容易引起蛋白质消化不良,出现腹胀、腹泻等不适症状。此外,制作豆腐的大豆含有一种叫皂角苷的物质,它不仅 能预防动脉粥样硬化,而且还能促进人体内碘的排泄,造成人体内的碘缺乏。

  中医认为,豆腐性偏寒,即热式电热水龙头,所以胃寒者和易腹泻、腹胀、脾虚者以及常出现遗精的肾亏者也不宜多吃。
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