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Old 12-28-2011, 05:30 PM   #1
cxy50bsl5
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Join Date: Nov 2011
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Default 微电脑光波炉|女人丰胸必看菜谱

 
  核桃蚝油生菜
  原料:结球莴苣一个、蚝油一汤匙半、核桃2两、油3汤匙
  制作方法:
  1、将结球莴苣洗净滤乾水份;
  2、核桃在小火上乾炒,微电脑光波炉,炒熟后压碎;
  3、起油锅,大火快炒结球莴苣1分钟,淋下蚝油,改中火煮3分钟;
  4、将生菜盛入碗中,撒下核桃屑即中。
  --------------------------------------------------------------------------------
  木瓜炒牛肉片
  原料:木瓜1个、牛肉3两、酱油、料酒适量、油3汤匙
  制作方法:
  1、生牛肉片加酱油、料酒,腌半小时;
  2、木瓜去籽切丁;
  3、起油锅把油烧热,腌好的牛肉片以大火快炒40秒;
  4、把牛肉盛出来,油汁滤回锅中;
  5、木瓜丁在油中快炒几下;
  6、将木瓜盛入盘中,阿瞳,牛肉片铺在木瓜上。
  私房建议:可以用熟木瓜在油中炒热,但不需炒太久。

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