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45636 2010 年 03 月 23 日 19:31 Reading (loading. ..) Comments (1) Category: Personal Diary
How to drink a glass of water on the first morning was a great learning,
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morning first cup of water to drink
drinking water
warm water is the best drink, it does not contain calories, the body can not digest directly absorbed and used, is generally recommended to drink the same water temperature and room temperature is best.
honey water
cup of honey and water fasting, can add moisture, but also to increase nutrition, and constipation for the elderly people, but also play a role in promoting bowel movement.
lemonade
empty stomach every morning, drink a glass of lemonade, on the physically weak due to constipation effect is pretty good, but also help digestion and whitening. But we must remember to drink after the mouth,
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can not drink the morning's first cup of water
juice
many people like to wake up in the morning to drink fruit and vegetable juices, that can direct the body to absorb nutrients and clear waste. In fact, this is a misunderstanding, early in the morning the best choice for the first bite of food warm, and the other state in the water let gastrointestinal work is not conducive to good health.
light salt
after getting up to drink salt water, will increase the body's salt,
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cola and other drinks
soft drinks and cola and other carbonated drinks contain citric acid in most of the metabolism will speed up the excretion of calcium and lower blood calcium levels, long-term drinking can cause calcium deficiency and nutritional imbalance.
milk
many people like to drink milk. Not as the first morning cup of milk, so when the function of the gastrointestinal tract is still in hibernation, can not be fully the nutritional value of protein. In addition,
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Hybrid Mode
