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Reprinted from 191225 at 9:48 p.m. on September 21, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary always tell a lot from the media,
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red wing heritage boots, in fact, the knee movement cyclists are more likely to cause meniscus injuries.
several more likely to cause injuries:
1, when riding the direction of force inconsistent with the leg and foot. A lot of people cycling is often the knees inward or outward, so your feet in the direction consistent with the direction of the force, likely to cause long-term strain, and the smaller the angle between the thigh and calf problems more easily, this state, a sudden acceleration also more likely to cause trauma. 2, the sudden force when the thigh muscle strength speed has not kept up. When a high degree of fatigue in the muscle (no cramps state) force, if not to mention the thigh muscle strength up, the whole weight of the human body with all overwhelm the existing pressure on the knee, I have tried again, the knee soon swollen knees not to practice, but do little in the applicator and not slowly swelling. I heard such a case the long-term water will cause the phenomenon.
3, long-term low frequency ride. Many people think that low-frequency power can make a better ride, but injuries to both knees back so that high frequency is much greater than that.
4,
red wing mens boots, excessive climbing exercises and sprint exercises. I believe this body will appear in the professional drivers.
5, over-weight squat exercises. When strength training should be gradual,
red wing shoes sale, what weight would be too large a knee injury.
6, the knee injury is not treated in time.
7, warm up issues. Since I will do some long-term knee has a relationship with the warm-up exercise, such as the knees turn. The conclusion is that this action will be wear and tear meniscus, do not advocate doing ... ... ... ... ... .. only in the discussion of the level, I do not have to be more limited level of understanding of the problem. Life of an amateur driver of the sport of professional drivers than domestic much longer protect their good health importance.
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