Eight essential weight loss foods - Qzone log
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34361 2010 年 05 月 18 日 23:22 Reading (loading. ..) Comments (0) Category: Daily health
1, yam:
yam \
2,
red wing shoes sale, Corn:
rich in calcium and phosphorus magnesium iron selenium, and vitamin AB1B2B6E and carotene, is also rich in dietary fiber. Vegetables, corn oil,
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3, Tremella:
Tremella AIDS but not greasy, as tonic medicine, which is rich in dietary fiber,
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4, Onion:
onion rings containing acid such as allicin and sulfur compounds,
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5, oats:
with the role of cholesterol and blood fat, this is because oats are rich in dietary fiber,
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6, celery:
contain more dietary fiber, especially with lower blood pressure components, but also lipid lowering blood sugar. In addition, the celery leaves contained more carotene and vitamin C, eat celery Do not throw away the leaves.
7, seaweed:
known as \Algae and other plant polysaccharides containing phytochemicals with antioxidant regulation of immunity against the infection of inhibition of tumor cholesterol and other anti-aging physiological functions. Kelp and other brown algae are rich in colloidal fiber, can significantly reduce serum cholesterol.
8, Hawthorn:
pectin contained in Hawthorn is soluble dietary fiber, lower cholesterol, prevent atherosclerosis role. Eat hawthorn degreasing solution can be fed, and promote digestion.
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