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Reprinted from alumni of the user at 08:01 on November 12, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
way to restore sight to your eyes, please Add it
myopia in the end can not be treated? Do not do laser surgery, then what can we do it?
1, distant gaze:
Find a quiet place 10 meters away on the grass or trees: green because the shorter wavelength, the image on the retina before the eyes adjust to promote relaxation, ciliary muscle relaxation, to reduce eye fatigue. Do not squint, do not always blink of an eye, eliminate distractions, focus, concentrate the gaze 25 seconds, identifying the contours of grass or leaves. Then the left hand slightly higher than 30 cm in front of the eyes, one by one from start to finish to see the palm, about 5 seconds. Palm reading and then staring into the distance on the grass or leaves 25 seconds, and then look at palm. 10 minutes repeated 20 times, three times a day to do, decreased vision training to increase the number of powerful.
2, crystal gymnastics
blink of an eye: Tuosai hands, so that the eye press up, down, left and right rotate the order of 10 times, followed counter-clockwise, clockwise rotation of 10 times each.
looking for a 3-meters away from the scene (such as: wall paintings, etc.), and held up his left eye was slightly higher at straight away (about 30 cm), see the palm of hand lines, the look Qingyuan matter, as far as possible to move quickly in both eyes, and from 20 times.
3, massage operation
taken can be seated or supine, the eyes naturally closed, followed by massage the acupuncture points around the eyes. Requirements acupoints accurately, playful way to a sense of soreness for the degree locally.
rubbing days should point: thumb gently with both hands should point Rouan days (brow below the eyes at the outer corner.)
squeeze out points by eye: the thumb gently with one hand Rouan Jingming points (nasion Department at the inner canthus next two) first press down and then squeeze
rubbing up four white point: the central part of the cheek with the index finger Rouan four white points (the lower edge of the orbit until the middle of the next cross fingers).
by the temple, scraping round eyes: the temple with the thumb (the outer corner of the middle brow and a Wang pointed backwards), then Section II of the index finger flexion side of scuffing around the eyes, by the in the -> on the outside -> external next -> in the next, so save the bamboo fish eyes around the waist, an empty string and wind pupil Liao, ball, bearing weep and other points by massage. For the pseudo-myopia, or prevent the deepening of the degree of myopia is good.
4
protect eyesight training methods
one instant method
choose a quiet place, sit or stand, relax,
belstaff online, clear thoughts, two projects open, head and neck does not move,
belstaff jacket, turn the eye alone. Below the first eye gaze, slow go to the left,
belstaff coat, then go to the gaze is at the top, to the right, and finally back to beneath the gaze, so that the first 9 laps clockwise. Let the eyes gaze from the bottom, go right, to the top, to the left, then back to the bottom, so that 6 laps and then turn counter-clockwise. Made a total of 4 times. Each rotation, the eye should be as much as possible to the limit. This method can be an instant eye muscle exercise, better nutrition, flexible and comfortable to the eye, and bright.
Second, the eye breathe your breath fresh air law
election, or sitting or standing, body relaxed, head level, as the second front will slowly suction feet, along with wide open eyes, pause a moment, and then the air exhaled slowly, his eyes also will slowly Weibi, do it 9 times.
three iron eye method
This method is best to do sit,
belstaff leather, relax, close your eyes, then quickly friction between palms to make heat, cover your eyes with both hands hot, hot After the hands suddenly scattered away, his eyes also exert oneself eyes opened, and that 3 to 5 times, the eyes can promote blood circulation, improve metabolism.
Fourth, wash basin, after disinfection method
first, into the warm water and regulate water temperature, face into the water, opened his eyes in the water, so the eye moves up and down about 9 times each, and then then clockwise, counterclockwise rotation 9. At first, the water into the eyes, the eyes very uncomfortable, but with the rotation of the eye,
belstaff sale, the eye will slowly feel very comfortable. In doing this action, if difficulty in breathing, may wish to lift from the basin in the face to the outside,
belstaff outlet, take a deep breath. This method, wash away the harmful substances and dust in the eyes, but also effective in mild cataract, and can improve the astigmatism, hyperopia, myopia degree of refractive error.
Hybrid Mode
