Inverted 3 minutes, landing without blinking an eye. Photo journalist Yang Qin
difficult Photo
reporter Yang Qin (Reporter He Daolan,
true religion skinny jeans, intern Zhang Jianlin) 4 ladder back and forth hand, inverted pendulum 144, Zhongshan Road, Guangzhou, who lives in the Qixunlaotai Panyou compliance is done effortlessly.
morning walk difficult
Panyou compliance distributed every morning 7:30 came after his granddaughter to kindergarten on the streets of the Republican plot to do morning exercises, playing Taijiquan. Collective project is completed,
levis jeans online, she walked alone in the compound, the use of starting a Single Training fitness equipment. Full half-hour difficult moves, the eyes just like in the neighborhood show.
she had breath to climb a 3-meter-high iron pole, did not forget to come down to earth after the high enough, so I often climbed to the school. , toe kick in front of banyan tree branches.
seventy students black hair
in the fitness equipment are marked
Panyou compliance Hunan, January 15, 1940 was born a month to over 70 years. She grew up in Chongqing, Shaanxi, later went to teach after retirement settled in Guangzhou. She stands about 1.5 meters tall and skinny, but black faces of the children, his voice. Last month, a doctor, the doctor saw the old lady's head of black hair,
true religion straight, suggested that she try to have less hair,
cheap true religion, old lady face grievances: his black hair, but natural.
legs of the inconvenience
Panyou good physique so that others comply with envy, for many people due to a gift of God, she admits that she not only did not get attention,
true religion store, but more of a wound disease of torture. She was 28 years old will be checked out hip abnormalities, causing trouble with walking. For many years now, old people can not stand when the right foot with the ground. The doctor advised her not to load, do not go far way, and recommended by the instrument recovery.
later, the old man thought of the movement, with
Panyou compliance, said he did not strictly a recipe, but used to eat more vegetables and less meat, from eating baked bread and canned food.
morning exercise like acrobats
perform a: to climb the ladder
ladder, also known as flat ladder movement forced his hands alone, the whole volley climbed. The old lady first breath, then Yi Deng legs, hands, staggered forward, then climbed a few seconds to work process. Then, immediately turned to repeat the trip the elderly. In this way, before climbing back and forth 4.
Performance II: parallel bars upside down
old lady came to the parallel bars side,
true religion bootcut, jumped up, feet toward the sky, upside down more than 30 seconds by the shoulder.
a change after she moves into the body and horizontal bars, with the right shoulder and arm supported at the bar surface, Celi 20 seconds - the shape of a gymnast professional action.
performing three: inverted pendulum
old woman bent knees, legs and thighs vertical, inverted hanging in the bars on the bars as the axis for the pendulum-like movement, range of increases, the speed is getting faster and faster, rocking back and forth on this swing under 144. The old lady that this action has brain effect.
performing four: place upside down
before leaving the compound, the elderly will wipe the towel folded in the cement floor, and then the body before the turn, head towel, hands up, the closed Head Inverted 3 minutes. Her body and legs are straight, was
Hybrid Mode
