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Manual Traffic Exchanges This is a list of Manual traffic exchanges that you can use to get your site viewed by thousands of people a week. Manual traffic exchanges are better known for quality over the quantity you find with auto surfs. But both are great for generating traffic.

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Old 08-17-2011, 03:24 AM   #1
charlturxe
 
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Thumbs up Timberland Sunglasses Giveaway - Rave and Review

Since I am fair skinned and have really light eyes, I have to have sun protection even on grey and overcast days.  This means that I always have one or twenty pairs of glasses at the ready and a tub of sunscreen.  Before I was a mom, this used to mean a pair of shades in the car, one in my purse, another in the camera bag, and a few at the house "just in case".  But, now that I am charged with carrying a whole family's worth of gear in my "mom purse", I really see the allure of having sunglasses and sun gear that is substantial and rugged and ready for any of us to grab and wear whenever the sun peeks out.  When <a href="http://www.theapparelend.com/men-shoes-louis-vuitton-c-1017_1092.html"><strong>lv leather shoes</strong></a> we found that both my husband and I could wear a few of the Timberland sunglasses frames and actually share them between us, these became some of our go-to glasses to stash in my purse or the diaper bag for family outings.  We picked up a pair of their sweet Aviator style sunglasses in Sundance this year and now we fight over who gets to wear these when we are out and about.  In fact, everyone fights over who gets to wear these shades, including our family and friends.    I honestly <a href="http://www.theapparelend.com/index.php"><strong>nike air max shoes</strong></a> never, ever would have chosen Aviator frames for myself, and even I was shocked when I put them on and they didn't look half bad.  Maybe it's the red hair, maybe it's the fact that they were free, or maybe it's that I was starting to get sick of the classic frames I always used to pick, but I really like the fact that Timberland glasses have shaken me out of the glasses funk I used to be in.  Even though they appear rather fragile looking from the first glance, these Aviator frames have seen quite a bit of sun action this past year and are holding up really well. Some features of the Timberland Sunglasses, from their website:• Corrosion resistant metal alloy construction • Acrylic lenses with maximum UV protection-99% to <a href="http://www.theapparelend.com/men-shirts-paul-smith-c-999_940.html"><strong>paul smith summer shirts</strong></a> 100% of the UVA and UVB radiation from the sun is blocked Price: 35-40 http://www.timberland.com/     And now for the Giveaway...One lucky Rave and Review reader will win a pair of Timberland glasses!  Winner's choice of either the Timberland Plastic Wrap Sunglasses in green (35) or the Timberland Semi-Rimless Shield Sunglasses (35) To Enter:  Tell me why you need new glasses, and which of the two Timberland sunglasses you would like.  And, as always, there are extra entries available: 1) Let me know you subscribe to Rave and Review, top of right sidebar (2 extra entries, must be verified to count - leave two comments) 2) Tweet about this Giveaway using @raveandreview and #giveaway after following (daily Tweet, just post link here) 3) Blog about this Giveaway with links back to this post as well as the Rave and Review homepage  4) Place my button or logo in your sidebar on your blog or website (must have an active link) 5) Comment love.  Leave a new comment on any non-giveaway post and/or any of my current giveaways! 6) Email love.  Share this Giveaway with friends and family via email and cc Leanne (at)raveandreview (dot) com (I will never, ever contact your email recipients) 7) Vote for Rave and Review on Top Baby Blogs, logo in right sidebar (daily entry, just tell me what rank R&amp;R has) On July 31st 11:59pm PST a winner will be drawn, announced here and notified via email.  Winner will have 48 hours <a href="http://www.436100.info/view.php?id=98258"><strong>Return to tiffany uk » Begin Job</strong></a> to contact me or a new winner will be chosen.  Giveaway open to US and Canadian addresses only. All opinions are 100% ours and no monetary compensation was received for this Rave Review.
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Old 08-17-2011, 03:31 AM   #2
ggi33hg1k
 
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Method of restoring vision in your collection to your eyes it

myopia in the end can not be treated? Do not do laser surgery, then what can we do it?

1, distant gaze:
Find a quiet place 10 meters away on the grass or trees: green because the shorter wavelength, the image on the retina before the eyes adjust to promote relaxation, ciliary muscle relaxation,nike air force one low, to reduce eye fatigue. Do not squint, do not always blink of an eye, eliminate distractions, focus,nike force one, concentrate the gaze 25 seconds, identifying the contours of grass or leaves. Then the left hand slightly higher than 30 cm in front of the eyes, one by one from start to finish to see the palm, about 5 seconds. Palm reading and then staring into the distance on the grass or leaves 25 seconds, and then look at palm. 10 minutes repeated 20 times, three times a day to do, decreased vision training to increase the number of powerful.

2, crystal gymnastics
blink of an eye: Tuosai hands, so that the eye press up, down, left and right rotate the order of 10 times, followed counter-clockwise, clockwise rotation of 10 times each.
looking for a 3 m outside the scene (such as: wall paintings, etc.), and held up his left eye was slightly higher at straight away (about 30 cm), see the palm of hand lines, the look Qingyuan matter , as far as possible to move quickly in both eyes, and from 20 times.

3, massage operation

taken can be seated or supine, the eyes naturally closed,air force one shoes, followed by massage the acupuncture points around the eyes. Requirements acupoints accurately,air force 1 shoes, playful way to a sense of soreness for the degree locally .
rubbing days should point: thumb gently with both hands should point Rouan days (brow below the eyes at the outer corner.)

squeeze out points by eye: the thumb gently with one hand Rouan Jingming points (nasion Department at the inner canthus next two) first press down and then squeeze

rubbing up four white point: the central part of the cheek with the index finger Rouan four white points (the lower edge of the orbit until the middle of the next cross fingers).

by the temple, scraping round eyes: the temple with the thumb (the outer corner of the middle brow and a Wang pointed backwards), then Section II of the index finger flexion side of scuffing around the eyes, by the in the -> on the outside -> external next -> in the next, so save the bamboo fish eyes around the waist,nike air force ones, an empty string and wind pupil Liao, ball, bearing weep and other points by massage. For the pseudo-myopia, or prevent the deepening of the degree of myopia is good.


protect the eyesight of four kinds of training methods

one instant method
choose a quiet place, sit or stand, relax, clear thoughts, two projects open, head and neck does not move, turn the eye alone. Below the first eye gaze, slow go to the left , then go to the gaze is at the top, to the right, and finally back to beneath the gaze, so that the first 9 laps clockwise. Let the eyes gaze from the bottom, go right, to the top, to the left, then back to the bottom, so that 6 laps and then turn counter-clockwise. Made a total of 4 times. Each rotation, the eye should be as much as possible to the limit. This method can be an instant eye muscle exercise, better nutrition, flexible and comfortable to the eye, and bright.

Second, the eye breathe your breath fresh air law
election, or sitting or standing, body relaxed, head level, as the second front will slowly suction feet, along with wide open eyes, pause a moment, and then the air exhaled slowly,air force 1 classic mid, his eyes also will slowly Weibi, do it 9 times.

three iron eye method
This method is best to do sit, relax, close your eyes, then quickly friction between palms to make heat, cover your eyes with both hands hot, hot After the hands suddenly scattered away, his eyes also exert oneself eyes opened, and that 3 to 5 times, the eyes can promote blood circulation, improve metabolism.

Fourth, wash basin, after disinfection method
first, into the warm water and regulate water temperature, face into the water, opened his eyes in the water, so the eye moves up and down about 9 times each, and then then clockwise, counterclockwise rotation 9. At first, the water into the eyes, the eyes very uncomfortable, but with the rotation of the eye, the eye will slowly feel very comfortable. In doing this action, if difficulty in breathing, may wish to lift from the basin in the face to the outside, take a deep breath. This method, wash away the harmful substances and dust in the eyes, but also effective in mild cataract, and can improve the astigmatism, hyperopia, myopia degree of refractive error.
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