营养师：健康饮食的6个新讲解

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　　1.、茶水：女性别在特殊生理期喝茶了
　　饮茶对人体健康有益，但女性如果在特殊生理时期饮茶，会对身体有一些不利影响。月经期饮茶，茶叶中的鞣 酸会妨碍肠黏膜吸收和利用铁；怀孕时饮茶，茶叶中的咖啡碱会加快心率，增加孕妇排尿，诱发妊娠中毒，不利于 母胎健康；临产时饮茶，茶叶中的咖啡碱会引起心悸、失眠、体力下降,光波炉批发，分娩时易引起难产；哺乳期饮茶，茶叶中的鞣酸会抑制乳汁分泌，咖啡碱进入婴儿体内会引起肠痉挛，使宝贝总 是无故啼哭。
　　2.、蔬菜：巧吃可以预防胃癌
　　吃蔬菜的好处大家都知道，但如果能够“巧”吃，会对健康更有益。比如，在用餐前吃一些蔬菜，对发病率越 来越高的胃癌有一定的预防作用。因为蔬菜中含有极为丰富的硝酸盐，进入胃部后产生氧化氮，能杀死胃中的有害 菌。如果把每餐所有的蔬菜与正餐一同进食，会影响肠道对营养的消化和吸收，而空腹进食蔬菜，会使蔬菜的养分 在短时间内进入血液中。
　　3、巧克力：适当吃点有益健康
　　但最新的营养研究显示，巧克力实际上对人体健康非常有益，特别是对心血管。因为巧克力含有多种人体必需 的维生素、矿物质及植物成分，其中的植物性成分、黄酮类物质，具有抗氧化作用，可延长体内维生素E、C等重 要抗氧化剂的作用时间，还可降低血小板活性，防止血液凝集，预防心血管疾病。巧克力中的重要成分可可脂，也 是对心血管健康非常有益的一种养分，它不仅不会升高血液中的胆固醇浓度，还可轻度降低，所含的油酸和亚麻酸 还可保护心血管。
　　4.、辣椒：其实是女性的最佳补品
　　辣椒是女性健康的上好补品。它的维生素C含量居蔬菜首位，维生素B、胡萝卜素以及钙、铁等营养素含量也 很丰富,盟特新奇特加盟。因此，不仅不会使皮肤粗糙、长痘痘，更为独特的是，辣椒中还含有一种叫“capsaicin”的物质，可 促进荷尔蒙分泌，加速新陈代谢，燃烧体内脂肪。使皮肤变得光滑,健尔马足疗机价格，体重下降，具有减肥美容的作用。同时，辣椒还可控制心脏病及冠状动脉硬化，刺激胃肠蠕动，增强食欲和消化 功能。
　　5、浆果：是延缓大脑衰老的最好食物
　　常常人们在对抗皮肤老化，延缓皮肤衰老、美白时想到浆果，却很少有人注意延缓大脑衰老，其实保持思维敏 捷、良好的记忆力，保持大脑的年轻才是一个人真正年轻的钥匙,健尔马足疗机价格。而延缓大脑衰老的最佳食物就是浆果。数十年的研究表明，浆果类含大量的多酚物质，在大脑内以两种方式对抗 老化。第一种方式，浆果是强有效抗氧化剂，能有效的清除有害的自由基；第二种方式，浆果存在天然的抗炎成分 ，可减少自由基的产生数量以减缓衰老。比如：蓝莓、树莓、草莓、苹果、樱桃、李子等。
　　6、橄榄油：降血脂又美颜
　　橄榄油中不饱和脂肪酸达80%以上，含有预防心血管疾病的角鲨烯，还含有丰富的多种维生素。其中维生素 A可滋润干燥皮肤，防止起皱；维生素D可保护及强化皮肤；维生素E可抑制皮肤老化；维生素K可使皮肤有弹性 ，吸收皮下脂肪。因此，橄榄油有“可吃的化妆品”的美誉。而且，橄榄油不需加热可直接食用，可减少家庭主妇 被厨房油烟污染，最适合在凉拌食品中使用。

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