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治疗失眠的12种妙方
　　失眠，往往令人很头疼，导致人们白天工作效率降低，情绪暴躁，容颜憔悴。现在给出治疗失眠的12种妙方 。
　　1.一杯酸奶，一个香蕉，每晚睡前食用。此方对半夜不能入睡的患者尤为有效，饮用后可使患者血糖升高， 快速入睡。
　　2.啤酒半瓶，每晚睡前半小时饮，连饮数周，可着枕即睡,エアマックス 激安，通宵熟睡。
　　3.牛奶煮蛋黄，可治“虚烦不眠”之症，效果良好。
　　4.小米100克，加水煮成粥，加白糖适量调服，睡前半小时进食1小碗，能使人迅速发困、 安眠入睡。
　　5.大枣、大米两味同煮粥食用，每晚适量食用,逝去的灯河，催眠作用很好。
　　6.龙眼：龙眼(桂圆)是南方一种佳果。《日用本草》述其能“益智宁心”、《滇南本草》载其可“养血安 神”。现代科学分析，龙眼含葡萄糖、蔗糖、蛋白质、维生素、矿物质、酒石酸等。果肉鲜吃、浸酒饮或干品煎服 ，能补血安神。著名的中成药“归脾丸”专治神经衰弱失眠病，就是以龙眼肉为主药的。
　　7.莲子：是莲花的果实,エアマックス。《神农本草》载它“主补中养神”，《中药大辞典》说它“治夜寐多梦”。据分析，莲子含淀粉、柿子糖、蛋白 质、钙、磷等，晚餐吃莲子粥，或睡前食碗莲子汤，能使人安然入睡。
　　8.百合;百合鳞茎含蛋白质、脂肪、淀粉等，治夜寐不宁，可用百合一两煎水，调蜂蜜于睡前服用。《本草 纲目》说它能“温肺止咳”。
　　9.荔枝：荔枝味甘甜微酸，性温和。《本草纲目》称它能“通神、益智”，可用来养血、生津液。荔枝中含 丰富的葡萄糖、蔗糖、维生素C、B、A以及柠檬酸、叶酸、苹果酸和游离氨基酸,Pham Van has all to do find the time .,エアマックス bw，是思虑过度、健忘失眠者不可多得的“安神益寿”果品，以鲜食为佳。
　　10.核桃：又名胡桃。宋代《开宝本草》说“食之令人肥健，温脾润肠，治虚寒咳嗽，腰部肿 痛”,エアマックス イエロー。核桃营养价值很高,エアマックスプラス2009，500克核桃仁的营养可以和2500克鸡蛋或4500克牛奶相媲美。其中脂肪钙、磷含量在果品中均名列前 茅。每晚睡前吃几粒核桃仁、能安神益智，纳气平喘。
　　11.莴笋：莴笋茎叶中含有一种乳白色浆液，这种浆液具有类似鸦片的镇静安神作用，但无毒性。当睡眠不 佳时，喝上一些莴笋浆液汁，具有良好的催眠作用。可将一小匙浆液汁溶于一小杯水中稀释后再服。
　　12.桑椹：桑椹一身皆是药，《本草纲目》载：桑椹能“补五脏，通气血,Book Sense - Qzone log，久服不饥，安魂镇神，令人聪明”。所以，桑椹可用来治疗由肝肾亏虚引起的头晕眼花，耳鸣目涩 ,エアマックス レッド，神经衰弱，平时失眠的人多吃些桑椹，可起到安神益智的作用。