Methods to reinstate vision ( pilots are secondhan

course to restore vision to your accumulation right in your eyes

myopia in the end can not be remedied? Do not do laser surgery,AirMax, then what can we do it?

1, distant gaze:
Find a 10 meters away above the grass or trees: green because shorter wavelength, imaging the retina ahead the eyes accommodate to subserve abatement, ciliary brawn relaxation, to decrease eye labor. Do no squint, and do not all wink, exclude distractions, concentrate, concentrate the gaze of 25 seconds, to nail the contours of grass or leaves. Then the quit hand slightly higher than 30 cm in front of the eyes, one by one consist in ... to look the palm, about 5 seconds. Palm reading and then gazing into the distance on the grass alternatively leaves 25 seconds, then look at the palm. 10 minutes repeated 20 periods a daytime to do three periods,Women's Air Max 360, decreased vision powerful to addition the training times.

2, crystal gymnastics:
blink of one eye: Tuosai hands, so that the eye reception up, down, left and right swivel the order of 10 times, followed counter-clockwise, clockwise rotation of 10 times.
looking for a 3 m outside the scene (such as: wall paintings, etc.), and raised his left hand slightly away from the eyes at the straight (about 30 cm), hand lines to see the palm of your hand, look at Qingyuan entities, as far as possible to move quickly in either eyes, and from 20.

3, massage operation:
taken sitting or supine can be, the two natural closed, followed by knead the acupuncture points nigh the eyes. Requirements acupoints accurately, playful approximate to the regional sense of the degree of soreness.
rubbing days should point: thumb gently with both hands should point Rouan days (under brow, eyes outside the turn bureau.)
squeeze out points by eye: hand's thumb with 1 eye out gently Rouan points (nasion by the Ministry of near to two internal canthus) 1st reception down, then up the mob
massage four pearly points: the central part of the cheek with the concordance finger Rouan four white points (the lower edge of the orbit until the middle of the afterward cross fingers) .
by the temple, scraping round eyes: Use your thumb to press the temple (in the middle of the outer corner of brow and Wang pointed backwards), then the index finger with flexion of the side segment II of scuffing around the eyes, from the inside on - > external -> external next -> inside, to keep the fish around the eyes Cuanzhu waist, blank string and wind, Tong Zi Liao, ball, bearing sigh and additional points by massage. For the pseudo-myopia, or prevent the deepening of the degree of myopia is nice.

defend the eyesight of the four training methods
one instant method
prefer a calm location, sitting or standing, relax,Women's Air Max TN, clear thoughts, two head open, head and cervix does not move, turn the eye alone. Below the first gaze, slowly go to the left,AirMax Shoes, then go to the gaze is at the top, to the right, and finally back to beneath the gaze, so that the first 9 laps clockwise. Let the eyes gaze from the bottom, work right to the top,Women's Air Max 1, to the left, then back to the base, so that 6 and then counter-clockwise surround. A absolute of 4 times. Each rotation, the eye should be possible to reach the restrict. This method can blink of an eye muscle exercise, improved nutrition, flexible and comfortable to the eye, shine and piercing.
Second, eye concentration, breathing fresh wind decree
voting, or to sit or stand, relax, and second, head straight before, slowly enough to sponge the gas, according with broad open eyes, standstill for a moment, then slowly the gas breath, eyes also will slowly Weibi, do it 9 times.
three iron eye method
This method is best to do sit, relax, close your eyes, then speedily friction among the palms, so namely heat, Serve peppery with his hands to his eyes, his hands after the heat exhaustion suddenly away, two also exert ego opened, so 3 to 5 times, the eye can promote blood circulation,Men's Air Max 2010, increase metabolism.
4, bathe basin later disinfection means
first, into the lukewarm water, regulate water temperature, face into the water, opened his eyes in the water, so push left and right eye up and down nine times, then clockwise , counterclockwise circulation 9. At first, the water into the eyes, the eyes quite uneasy, yet with the rotation of the eye, eyes began to feel very comfortable. In this exercise, whether trouble in breathing, may hope to heave the face from the basin to the outside, take a deep breath. This method can wash away the eyes of the noxious substances and dust, is also efficacious because mild deluge, and to cultivate the astigmatism, hyperopia, myopia, refractive peccadillo class.


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