[ Transfer ] health ego Knew

one, how to outlook health through the nail

1, the nail plate vertical lines

vertical lines above nails - nails above neurasthenia
There are several obvious long vertical lines that neurasthenia, a character of the aging body.
prone:
neurasthenia, chronic insomnia, nightmares, easy to wake up, it is tough to fall dormant.
wasting disease, dissipation (such as physical and mental fatigue syndrome).
needy immune feature, colds.
2, the nail panel stripes

deep thick stripes who said that a serious illness.

nails and svelte stripes were much more common in chronic digestive diseases. Eating a little attention, there will be abdominal pain, diarrhea and other symptoms.
3, nail spots
stasis black spots - is that the head blood circulation disorder in the sign.
general right hand nails, indicates that left-brain problem.
nails white spots - indigestion, arose on a nail or a few white spots:
metabolism of adult common liver function or harm, especially in hepatitis B chronic disease.
more common in babies gastrointestinal toxins, indigestion, or parasitic diseases or calcium
habitual constipation, gastrointestinal disorder reasoned by long-term there will be point-like pearly smudges.
4,GHD Benefit Styler, press the nail
common and fast recovery that the customary, slow, said body with one hand, there are obstacles
Press and clutch the other nail peak 3 seconds, let go after white nails see, scrutinize the 5 a fingernail bed rotation speed of feedback, whether once was reddish-shaped, said health, indicating that blood circulation, inner apparatuses function and lively. If you have a finger poor circulation, the internal organs and the fingers corresponding issues.
5, half marks - normal

8 to 10 hands and fingers have a half marks.

half marks place of ​​the nail 1 / 5;
half marks for the milk white color, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> end of the cold-type

no half marks the end of the cold type.
half marks the fewer said the exertion aggravate, this person's organs dysfunction, blood sprinting slow, easy fatigue, lack of energy, absorption is poor, pale, hands and feet Jueleng, horrified, lethargy, easy colds, recurrent colds, energy decline, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> hot-bottom-type

even have half the little finger marks were, half marks are peppery at the end of increasing type.
this person's strong physical organs function better. However, in pathological cases, it is the yang Piansheng organs hyperthyroidism. Can be met red, angry, irritable, constipation, irritability, dry mouth, appetite, it is not cold, restless, and even high blood pressure, high blood sugar,GHD IV Styler, stroke.
3> alternating chills and fever (imbalance of yin and yang type)

half marks the boundary blurred, the color gradually close to a body of color who are cold and heat wove or imbalance of yin and yang type. Alternating cold and heat hints the body heave and fall with changes in yin and yang, cold and heat changes can alter deserving to maintenance.

so-called do people die. No half marks even if transient disease, also need to quickly nourishing the body. Left thumb, especially when there is a half jot, the body is telling you have been using
health advice: rely on high-quality independent stamina protein supplement, such as milk, eggs, beans, fish and black foods, seeds of, embryo of food, at the peak of nutrition, insisted livelihood, generally 1 and a half months to grow in a nail, usually the first long thumb, afterward emulated by index finger, navel finger, ring finger, little finger, 6 months after the order is covered. However, usually pay consideration to recess, if long-term linger up all night, then night over half marks will evaporate soon.

Second, the notion of hands to understand how healthy
1, the main heart and kidney
feel hot, peppery, angry, insomnia, intense dreams.
2, feel cool
main spleen and kidney yang. Frail cold, poor digest and absorption.
3, feel wet
cardinal heart and spleen. Easy fatigue. Palms sweat, the more heat to the spleen and tolerate, heart, H.-S., psychological accentuate, cerebral stress.
4, feel dry
basic lung and spleen and 2 losses. Dry skin, colds.
5, feel the warm, watery
reconcile the main internal organs, body health.
6, feel sticky
main endocrine disorders, especially common in people with diabetes.

Third, proficient thirty-six parade
constantly practiced ten hands, easy and healthy
1, the first clever

tiger's mouth kick class 36.
Description: opposition large intestine / Hoku.
Indications: prevention and dispose of facial portions of the disease. Such as blurred vision, rhinitis, articulate anguish, headache and prevention of colds.
2, the second clever

hand swiped 36 times.
Description: hit the small intestine by / after the River Point.
indications: first items of muscular pain, loosen the nape muscles and prevent bone spurs and bone degradation.
3, the third clever

wrist each hit 36 ​​times.
Description: beat through the Heart Sutra and Envelope / Daling aperture.
Indications: prevention and treatment of heart disease, chest pain, breast tightness, relieve the tension.
4, the fourth clever

mouth of death across each hit 36 ​​times.
Description: evil points is eight points.
Indications: prevention and treatment of peripheral circulation, such as numbness in the hands going wrong and so on peripheral circulation disorders.
5, the fifth clever

folded each hit 36 ​​times.
Description: malign points is 8 points.
Indications: prevention and treatment of peripheral circulation, such as numbness in the hands going erroneous and so on marginal circulation disorders.
6, the sixth boxing clever

left palm heart 36 times.
Description: Meridian is the heart and pericardium by the web via / Lloyd points.
indications: fatigue and refreshing effect.
7, the seventh boxing clever

the right palm heart 36 times.
Description: Meridian is the heart and pericardium by the network via / Lloyd points.
indications: fatigue and activating effect.
8, the eighth clever

back slap every other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust internal organs function, prevention and treatment of diabetes.
9, the ninth clever

rub the ears 36.
Description: The lobe of the points a lot.
Indications: eye-point, face and brain and other parts of the wheel.
10, X clever

palm rubbing each other down to 6 micro-heat, light cover his eyes, turn left and right eye 6 laps, afresh and again for 6 times.
Note: the use of qigong theory, to modify his eyes through the wind.
Indications: prevention of myopia, presbyopia and blurred vision.

Fourth, there are three milestones
health first cried balanced diet,
second is called aerobic exercise,
third called state of mind.
1, balanced diet:
soup; sixth milk.
1> green tea, which contains green tea
lump phenol, phenol tea lump is cancer; also contains fluoride, dental fluorosis can not only strong, but also to eradicate cavities, eradicate plaque, green tea each day to get water mouthwash , you can concern teeth. In old old, teeth and you can not cavities; green tea itself contains Canning, it can cultivate the toughness of blood vessels, so blood is not simple to explode.
in all drinks, green tea is the first.
2>
red brandy grape peel was something called It also can help prevent sudden cardiac arrest.
drink no more than 50-100 ml of wine, not drink, eat red grapes can not spit grape skin, is the same care.
red wine have a character in the blood pressure, blood portly.
3>
yogurt bacteria in yogurt is to nourish balance. Maintain the balance of bacteria is the so-called advantageous bacteria growth and eliminate adverse bacteria, so eating yogurt can dilute the disease. (Milk with the lactose, the lactose absorption highest is white, yellow people in Asia, 70% lactose is not absorbed, so the milk is good, but drink more, milk is not absorbed or useless --- not impossible to nectar, drink, appropriate multiplication milk like)
4>
bone soup bone soup with Wan glue, glue Wan is longevity.
5> Mushroom Soup
mushrooms can improve immune function.
6>
soy milk made from milk, which contains the oligosaccharide, it can be sponged by the body 100%. And soy milk too contains potassium, calcium and magnesium. Calcium content than milk, extra.
us yellow people, the maximum suitable is the milk.

prevention of hypertension and dynamic fat hardening.
buckwheat = three down, blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% cellulose, eat buckwheat will not obtain bowel malignancy, rectal cancer, colon cancer.
== sweet potato, sweet potato, yam, potatoes.

oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, eat some oatmeal, oatmeal, oatmeal, make your cholesterol down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans, at fewest there are five in anti-cancer substances, especially flavonoids, have only soybeans, it can prevent, treat bust cancer,GHD Leopard Grain Styler, colorectal cancer, colon cancer.


; - - Ministry of Health
3> dish
jot carrot carrot
Compendium of Materia Medica is a seductive vegetables, it has several functions,GHD Purple Styler,
First, it raised mucosa, is not easy to cold;
Second, it raised the cilia, skin care, there are fitness role;
Third, it has anti-cancer effect, yet the eyes are particularly agreeable, primarily night blindness, like eating.
pumpkin
It stimulates vitamin cells to produce insulin, so the people can not eat pumpkin diabetes. This feature by with a bitter, all must eat.

tomato is tomato. Not to eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato factor, it combined in an protein, fiber mantled approximately, must be heated to a definite amplitude in mandate to come out.
raw tomatoes are not cancer, tomato is the best way of eating fried eggs, tomatoes, or tomato soup, tomato and eggs soup.
Garlic Garlic is the king of cancer
. Eat garlic is very special, must first cut it into pieces, a chip of page on the air for quarterutes, it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer,GHD Gold Styler, but cancer of the king. So garlic cooked food, a one to eat, are equal to naught, there is no anti-cancer effect.
garlic flavored not worry, eat hawthorn, chewing peanuts point, then eat a good savor of tea, no.
black fungus
Now many people are hypercoagulable physical (blood thickening) --- short, thick. Fat people, menopausal women compatriots, who a short nape, blood type AB people are particularly vulnerable to lofty coagulation thick. Easily guide to high blood coagulation thick myocardial infarction.
black fungus can make the biggest effect is that blood is not sticky. A point worth noting is peeling eat when eating peanuts, peanut skin not nutrition,GHD Salon Styler, it can only be caused by blood clotting films, additional platelets, accustom to stop bleeding.
4> animal food
If there is meat, but also lamb, mutton;
have variant chicken and mutton, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which fish shrimp is best, and eat the whole shrimp, whole fish, because fish shrimp lively substance in the brain and paunch.
5> Spirulina
delivery of the most balanced nutrition, is an alkaline food. It balanced diet.
Spirulina radiation effect. It is particularly important
several diseases:
cardiovascular disease, it can lower blood pressure and blood cholesterol.
diabetes, this disease, the lack of protein, vitamins, spirulina vitamin can not make the patient complications, Spirulina is dried sugar diabetes blood sugar instability, after the gradual restriction with Spirulina, and then gradually stop screw algae, and finally take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, tired whirl algae can not replicate the virus, and liver compartments can reinstate a great number of amino acids, including choline, enabling revitalization of liver function.
improve immunity.

diet principles:
eat 70 percent full, life can not eat 80% of full disease

eat up the 10 percent full, that the two are into needless waste
with as: non-6 4 staple, coarse grains, flour and rice 6 4, 6 animals, plants 4.

2, aerobic exercise
First, do not the a.m. exercise, morning basal blood pressure is high, the high basal body temperature, adrenal gland at least quadruple higher than in the evening, people with heart is easy to go wrong.
recommended exercise the evening, after dinner 45 minutes before exercise.
second. 6:00 am awake time, windows for 9 to 11 points, 14 points to 16 points.
If doze period is half one hour afterward a meal, it is best to sleep for an hour.
22:00 to 10:30 to sleep, but ahead going to bed a hot bath, water temperature 40-50 degrees, will improve the quality of sleep.

Tips You
the best exercise is walking!

3, state of mind
If bad mental state, that is, exercise and eat for free, which is quite important. Easy to get vexed tumor, the entire earth know. International Psychology
to make five to lest the angry way:
1> to avoid, entities and meet people angry, temporary asylum to open.
2> convey, people call you, you go to play chess, fishing, did not hear.
3> loosen, is to detect close friends to talk, release them, alternatively another put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do.
5> control, which is one of the most essential direction is how do you call me fearful.

your outlook you all!
contented state of mind a little acceptance of one's life
confused,
chic little,
measure larger,
style a little higher,
stand high point,
look a mini morsel further ,
live better than ten.

truth
worldwide session has given us a advising, let us drink green tea, soy, sleep, normal exercise, do not forget to forever laugh.
wish everybody should pay attention to a balanced diet, aerobic exercise, and attention to your mental state, the wail cry, laugh when the laugh.
beautiful face every day, three laugh,
Qi Bafen who are not old,
queried to stay through the spring meet, surgery,
indifferent calm than good medication.

eight out magic
hands care footed like heaven treble burner
Condor
spleen and stomach need to give
five jail Qishang unattached backward look
chasing its tail with either hands to mount Firelight
enough to save boxing Gushen waist
angry increase strength behind seven Britain
eliminate diseases