Six hours apt nap 5 minutes namely equapt to the m

Stay up all night is normal, but constantly stay up late on the body will have a bad effect when I saw this story, rebuilt over, maybe constantly stays up late colleagues will help.



according to the remedial know-how to sleep with my experience, detection, one truly only two hours sleep the most, the rest are a waste of time, lying on the pillow to dream, and no people do not dream . As he did not get up up that dream, it is because he forgot.
two hours sleep a person is normally enough, why do people have to sleep seven or eight hours? that is what you stay in bed asleep on the pillow lying habits, not so long that we need to sleep, of special note, people who do know martial arts think, eyes closed, really fell asleep at noon at a time three minutes, equivalent to two hours sleep, but be of good noon time. Will have to fall asleep at night is midnight, five minutes is equal to six hours.



of learning on this big time, and with the decrees of the universe, the Earth conviction, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart emulating a force down there, and the pubic zone (Suprarenal) the power of combination, the so-called
insomnia just about people who really want to stay up late at night, the time is midnight, even twenty minutes is also essential to sleep, sleep must exercise yourself to sleep.
After being behind midnight about half elapse twelve, you will not somnolent, it is very bad. More seriously, to the dawn, four, 5 o'clock, five, six, when Mao Shi, You're sleepy sleepy sleep time if a daytime will faint brain.
so people who work ambition to work late at night, being midnight,Womens Lacoste Trainers New, even if things have to put down the big sleep it half an hour, to the Mao Shi ambition to sleep do not sleep enough the morale of that day.
But people must survive the twelve insomnia, tossing and cornering in bed, the results fell asleep virtually dawn, to feel dizzy the next day p.m., so you will feel insomnia, lack of sleep, in fact you have no experience.




a sleep and health, sleep physicians rule
the Warring States Period to the chief of Qi Zhi Wen said: growth of the spleen and stomach to help digest edible sleep, so, so sleep is the first nourishing health, people do not sleep a night, the loss of one hundred days is laborious to regain. . People are animals, and plants belong to the same biological, daytime (5:00 to 21:00 pm) activities to produce vigor at night (21:00 to 5:00) start cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's circulation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This newborn sleep longer and more fat, grow hasty, and playful babies feel the same reason dysplasia.
sleep is a major function of health, concern is to use a large digit of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells dead during the day, one night fair make it up half a million cells, then there will be shortage your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep in due time.




plants to absorb the energy of sunlight, night the growth of harvests in the village at night so the ground could listen the sound of jointing. Belong to the same human and plant biology, cell division, about the same time duration, missed the auspicious day to sleep at night, the newborn cells die far not keep up, people will prematurely aging or illness, people should go with the stream, it should follow the sun , that day I wake up awake, day sleep I sleep. Were as small as dust before the sun, This is the objective fact.
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep alert; excess stomach fire, restless sleep; liver and lack of sleep tired.



Second, sleep and disease

living habits and lifestyle of modern people's brought a lot of negative impact on the body to manner the stay up all night sick. Liver has a characteristic: the return of blood lying, sitting out the blood supply.
midnight (23:00-1:00), in truth, 23:00 is the starting of a current day, not the 0:00 start, which we made the bad identification. Hepatobiliary period chart, every additional one, 23 points gall bladder was opened, if it does not sleep, sap bravery, the guts are based above the eleven apparatuses likewise, courage of a true, down the body apparatuses function, metabolism, immune system have decreased , greatly reduce the human body, courage to aid the chief nervous system susceptible to a diversity of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive muddle, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile harmful change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to elect, and a elect on the timid, the body's immune system declined by 50% or more, we can not elect and use it the magnificent potential of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, toxic liver can not elevator the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to assorted types of liver disease, immediately Some human liver is not very good, especially in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of nature do not sleep after a midnight caused. Jiagan better governance, hepatitis B is very difficult to remedy. Hepatitis B virus carriers often do not sleep because of night, are too feeble, that array is too messy, the virus has reached the cells. That hepatitis B virus has approached the cell inside, but immediately it can not supply to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B method that the future 40% - 60% of the cirrhosis. A sage man should know heaven, globe, human relationships between people are not clever people who should be eradicated.



junk sleep bring many injure to the liver?

Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, woman abnormal menstruation, constipation and may also cause less liver Sheng-fa, who will head tired Shenpi, waist and knees, dizziness, insomnia, palpitation, trance, heaviness will be collapsed in the street, senseless.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause spewing, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, deluge, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over night-time did no nap, tin cause liver blood deficiency, appeared tendon afflict, numbness, trouble in flexion and enhancement, convulsions convulsions, could accessible lead to hook fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.




liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood storeroom and regulation, will result in insufficient blood supply to the heart, causing palpitation, Xinchan other symptoms, caustic form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach absorbent function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other testify of wood burning at the peg like gold, easily lead to psoriasis and other skin diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, deserving to liver and kidney origin,Buy Lacoste, presumable to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.



Third, the reach of sleep

vehicle rules - you do not comprehend, easy to events. For example, 23:00 to 3:00 for the Zaichou, the bile the liver by the most spirited, liver and gallbladder to return to the blood, If you lie down every night nigh 22 o'clock, do not speak too silently, to 23 o'clock, it fell resting. Hepatobiliary started back to the blood, the blood percolate out the noxious, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am each day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people disposed to gallstones, cysts, three positive, three assured a variety of diseases.
in Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung migrate, and then they push through the heart, (because the focus on heart and lung total) who are threaten to enter the excited state, it is difficult to sleep.
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Chieh-te Ru Yang, centenarians have in mutual that it is 21:00 (Haishi) before sleep. To retain the outward of women long Jiao nice, should do the early going to bed early.
bed to near the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood propagation is slow, the temperature drops, the body will be formed on the surface wafer of a yang, This makes it yang floor called Air conditioning, the fans, not the case, open the window, the window is catching the wind, the wind into the bar, if air conditioning, merely also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, rigid neck, the back chip of tendon, joint pain, and some even began to fever, which is the wind and the cold saw to the tendons and bones of the cause, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if peppery, the gate opened, close the window, the efficacy is not quite right, but He must have the next day morning whole body fatigue, back stiffness.
the living apartment air conditioner was opened, and the bedroom door open, and straight the air conditioning to sleep is about the same, open the air after the cold air into the bone, so heart, cold heart in which heart in the brain, the head is sea of ​​marrow, bone marrow, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, burning on the back, the cold and went out.




to sleep to attempt to go to bed early, sleep late, hurt Shaoyang of the gas, have to be exhausted the next day incapable to shut the skylight, no climate conditioning, fans, conservation yang.
Hepatobiliary the afterward focus, if the stomach problems, he appears to sleep afflicted sleep, one namely chilly abdomen, Stomach Yang if the person already in short supply too much to nectar green tea, there will be Wei Han, Wei Han When people sleep well, alternatively dining entities with too many sediment, stomach faint for the chilly, definitely sleep;
then one is stomach heat, heat is going up, mouth dyspnea are hot, like this position could not sleep well; another one is the stomach dry, dry jaws, stomach feel dry;
is the stomach and a thick smell of savor, stomach thick, this case is tired of eating the taste of this thick, it was seafood, fish, eat chicken, tastes palatable, eat more, can not be more delicious with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;
one more abdominal distention, abdominal bulging was up, could not sleep, could not sleep over and over anew; another one is the Stomach Void, cold sweats, which sleep not feel that these reasons are threaten to form the stomach anxious, restless sleep bad stomach.
lukewarm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and centre, back The Gate of Life to be covered.



sleep method vary, here are three varieties of practices:

1, a uncomplicated extending before going to sleep, and then sit cross-legged on the bed normal, both hands placed on the thighs overlap, normal breathing , feeling the body with the breathing pores of one of a, if the best yawning tears, to fall to sleep while they sleep.
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then feet, legs, thighs thawed. If as yet {awake|wake up}, and then behind to square one.
3,Womens Lacoste Observe Trainers, fall asleep faster may right side, palm care right ear. Right palm for the bombard, the ear is water,Womens Lacoste Arin Trainers, bombard and water that is formed among the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep must wake early, even in winter, neither more than 6 get up, spring and summer before the fall as much as likely to get up at 5 o'clock, because the people in the yin shi (3 -5 points) when the lung get busy, enabling the lung anger to stretch to conform to the long yang Shu, to complete the metabolism, reduce aggregate of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people Otherwise, if the engine, and have a good time this is difficult to mobilize the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious harm to human health.




5:00 to 7:00 is the human large intestine by the most engaged time,Womens Lacoste Shua Trainers, the body metabolism of smoke properties absence to be excreted at this time if you do not wake, the large intestine are not entirely active, not very good the completion of the row of cloud features that make the formation of cloud properties remain toxins disadvantageous to human blood and organs Bai Hai. 7:00 to 9:00 most renowned human stomach, 9 pm to 11 pm most popular human spleen, when the transport of people's competence to digestion and sponge the best, if only then get up, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should get up, history, numerous males are three or four o'clock in the accustomed of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the work, saying:
Modern medication has proved fewer accent ashore harmony were not susceptible to mental cancer. Do not work out too early a.m. discipline, because the morning before the sun mushrooms, the underpass of the Zhangzhou gas, sewage is going up (particularly cities), the gas ashore the human body is a very serious harm.
three important self-cultivation, a sleep, 2 facilities, 3 canteens, the rest of alive, clothing etc are secondary.
three things in sleep first. However, no appetite, and those disturbed nights sleep, it is handy to pass the second. No partition of the diet,Lacoste Tennis Trainers, hunger and eat over who will be harmed in the stomach, and nourishment dwindling. Sleep to alleviate the nerves effectively based peace of mind of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb disability, childhood will get enough sleep eight hours, or over nine hours not to hinder , the antique or the patient up to six hours is enough.




sleep disorders can not be ignored alarms
should be noted:

(a) sleep better sooner, not more than ten, the retired in eight point is, do not have nine. Where to disburse eleven o'clock, when the sun, is a kidney, then insomnia, wastage of renal water will, heart and kidney connected to the water loss is Huo-wang, the maximum effortless to La Tortura. Do not sleep with sleeping pills to assist.
(b) enumeration of the pillow should not muse about hereafter accidents, sleeping all the time should not think, breath and mingle thoroughly, listen to their own gas, from thick and skinny, the slender and nice and interest rates. See this body as nobody, or such as sugar into the water, come to none, natural sleep.
(c) If thought was not safe, do not Zhuance ideas of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at midday, to the point that eleven o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a quarter of one hour, eyes closed, the center qi mighty. Where center ailment Qieyi attention, annual attention to this two o'clock, the strength at lofty, not diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to wake early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three to five points in the yin shi, then avert Yu Nu, the lung injury will damage the liver, Wan Wang attention.