Teach you apt swim , do no peregrination peruse th

! !
teach you to swim, do not travel peruse the packet you learn! ! !


breaststroke

breaststroke with a jingle, in unraveling the action breaststroke before introduced to the essentials: doggerel can watch first hand the action is the action in the legs. Be sure to pull back and then the legs, hand and then kick. '


arm movements:
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the base of program.
2, among the program. Palm turned from the outside, the hand-arm acceleration driven brand, hands in the chest from the bottom up and close together (hands high elbow low,GHD Red Straighteners, elbows under the shoulders), protrusion.
3, protrusion. Hands stretched forward (elbow extension). To draw attention to is this: outside the program is relaxed, the program is hard, and expedite the completion of, the protrusion is assured.
'

1, breaststroke complete with motion: the ascend of air change hands outside the appointed time, hands down the legs when the program a tiny breath, his hands reach too distant when the kick exhaled. '


leg movements:
1. the legs: the legs bent, feet close to the hip, leg, calf to hide after the slower the legs, accordingly reducing tug. The end of the legs,GHD Pink Limited Edition, knees and shoulder width, leg and perpendicular surface, feet in the water contiguous.
2, turned feet: distance greater than two feet from the knees, feet turned outward, toes outward, feet back, with legs and feet of water inside align, favor the English letter
3. folder tread water: the process is really straight legs (hip flexion, knee extension), by the waist and thighs at the same time force, the legs and feet inside the same frog in water, first out, to After down, and then inward, to the altitude of the tread water, fair like drawing half a circle. Outward and inward folder tread water the water is continuously done, that is, even tread strap clip. Frog legs close together when the water complete the straight, both feet in turn, toe comparative. The speed is not superfluous tread water, to accelerate from slow to rapid tread water, two legs nearly straight and close together when the tread water the fastest.
4. stop: the thighs near attach after a short straight slide (1-2 seconds).


freestyle

Swimming is a entire body movement, anybody chapter of the activities are inseparable from the body coordination. On the surface, relying on the water and the freestyle kick propulsion, in fact, the role of the trunk can not be ignored. First, the body should maintain a certain traction, the waist if the soft, like a pool of muck as the whole human. Secondly, the rotation of the body can effectively play trunk strength of great muscle groups, reduce resistance and amend go results.

freestyle complete with many forms. General general is the water every 2 times, fetching water 6 times, breathing 1. '



1, the hand into the water point in the extension of the shoulder line and the midline of the body among the thumb leading into the water ramp.
2, into the water, hands, elbows, shoulders to reach, extend your arms. As the body's circulation, wrist flexion,GHD MK4 Gold Straighteners, elbow, arm out, the rear catch water; men blueprint to the lowest point, turn the arm inward, on the behind of the water, maintain a high elbow bent to the water position.
3, perpendicular to the horizontal arm, handling the lead, pushing the water to accelerate the arm turned out, up and behind the side of the water until the thigh, elbow water.
4, after the water, arms normal, relaxed arm to migrate forward via the atmosphere, to nourish a lofty elbow situation. And then hand in the shoulder before leadership into the water, start the afterward movement. '



1, the arm into the bend of the water in the water line, from the side, congratulating each trajectory for the water body as
2, freestyle weapon with a cross-match ahead, in the cross-tie, and behind the across with 3 elementary forms. This picture shows the front cross-form, simple because apprentices to grip direction.
'


arm hit stroke action is action for beginners should converge aboard train. This figure, the left arm the water, you can aid right arm embark. Productiin due times generally kick down 10 or so, once the water arm. Master to a decisive amplitude tin be joined while the breathing exercises. Specific digit of groups and train usages, we ambition elaborate in teaching.
leg whip kick:
1, kick, begin to exert from the hip, thigh, leg drive, do whip kick action.
2, to the leg kick from straight to curved. Legs started to play a straight up, feet close to the surface when the knees, legs elevation, feet on the surface so that after the kick down. Straight legs began to kick, but the legs slightly relaxed, not rigid, the legs under the pressure of the water will naturally curve. Kick down before the knee bending angle of approximately 130-160 degrees, to draw water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not nail feet.


backstroke
1, arm stroke, the water leading to the thumb, move arm in arm with the water vertical to the upper arm close to the ear. Rotate the arm during the shift arm,GHD Green Butterfly 2011, little finger into the water leading into the water.
2, if the situation of the 1st 12 points for the see, two hands into the water points in 11 points and 1 point position. After the 1st hand-arm into the water under the program.
3, arms and body rotate the water should be coordinated with, the evolving position of needy shoulders.
4, with the use of arms cross the water way, that his arms always in the inverse position, arm stroke, the additional arm transfer arm.
5, the head is not stable from side to side. '



1, although not restricted breathing, but the best way of using rhythmic breathing, or to a nailed shift in the arm when the suction arm. After entire, the water and moving the body in the water there will be waves and spray. Free to exhale easily strangled water.
2, maintain the level of body pose, trunk and shoulder with the arm movements nigh the longitudinal axis of rotation, there is always a shoulder is not out of the water.
3, usually 2 periods per stroke, kick down 6 periods, breathing 1.
4, alternating legs up and down do whip kick. To be fast and mighty upward kick, feet slightly interior rotation and Bengzhi, kick down the legs and feet and relaxed.
'

1, move arm in arm close to the body can not be also wide.
2, when the shift arm is easy if the arm bent, you can temporarily use the little finger leading the water, to amplify a straight arm and then the thumb after the water is used to lead the water.
3, the body forever maintained stretch, conscientious, nearly curtate to sit on the water surface, for if lying in mattress, have a low pillow under the pate. '



recommendations: backstroke legs, thighs hard to understand, under the pressure elevation and have to have experience the sensibility of the thigh leg drive.


butterfly '



1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, indirect insertion of water.
2, into the water, shoulder,GHD Rare Straighteners, elbow, reach, his hands onward the curve outward, back, bottom catch. Hands to shoulder width separately, the elbow, to accelerate the water.
3, separated to the most width of the hands, the arm turned inward, ascent and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or under the abdomen, the hand distance between the last.
4, co-ordination of breath and the water is the key to butterfly technique. Arm end of the inward stroke, the suction head above water, moving arms into the water when the first reduction. Remember the two '



1, butterfly stroke with both hands close to his hands from the most recent, the arm once the water to change intention, turn out,GHD IV Black Straighteners, up and back the water until the water.
2, the water after the water, pedaled along the arm in the shoulder to move forward through the air arm, ready to enter the water, shift arm generally cheap, flat, easeful position forward from either sides.
3, butterfly's body position is extra complicated to main, and whip kick is not easy to master. In the butterfly learn, we have a special decomposition exercises permit you to gradually main the operation.
'

1, butterfly namely ordinarily the water line,
2, memorandum that the limbs move is the butterfly arms and legs when the service shackle.