Six hours apt nap 5 minutes namely equapt to the m

sleep five minutes is equal to six hours of methods (those who stay up all night must-see)


stay up all night is regular, but often stay up late on the body adversely affected when I saw this article, reproduced over, maybe often stays up late colleagues will help.


along to the therapeutic know-how to sleep with my experience, detection, one really merely two hours sleep the most, the rest are a garbage of time, lying on the pillow to dream, and no people do not nightmare . As he did not awake that nightmare, it is because he forgot.
two hours sleep a human is routinely enough, why do people must sleep 7 or eight hours? that is what you reside in bed resting on the pillow lying habits, not so long that we absence to sleep, in particular, people who do know martial arts think, eyes closed, really fell dormant at noon at the peak of three minutes, equivalent to two hours sleep, yet be of good noin due time. Will must fall dormant at night is midnight, five minutes is equal to six hours.


of knowledge on this big time, and with the laws of the macrocosm, the Earth conviction, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart of the following There was a power down, and the pubic region (kidney on) the power of fusion, the so-called
insomnia just about people who really ambition to stay up late at night, the time is midnight, even twenty minutes is also needful to sleep, sleep must train yourself to sleep.
After about half elapse twelve after being midnight, you will not idle, it is very bad. More seriously, to the dawn, four, five o'clock, five, six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint pate.
so people who work want to work late at night, being midnight, even if things must put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.
But people have to survive the twelve o'clock insomnia, tossing and rotating in bed, the results fell asleep virtually dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in truth you have no experience.

a sleep and health, sleep physicians rule
the Warring States Period to the sovereign of Qi Zhi Wen said: and the growth of beasts was only sleep, sleep help stomach to digestion edible, so, so sleep is the first nourishing health, people do not sleep a night, one hundred days is difficult to retrieve their losses. point for the efficient sleep time. People are beasts, and plants belong to the same organisms, during the day (5 am to 21 pm) activities to produce energy at night (21 pm to 5 am) to start cell division, put energy into fashionable cells, the body cells recuperate , get rid of the time, but also people with the Earth's circulation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and cerebral state. This babe sleep longer and more fat, grow hasty, and playful children feel the same reason dysplasia.
sleep is a major function of health, care is to use a large digit of healthy cells to replace the corruption of the cells, such as the night can not sleep on the commute of new cells. If a million cells die during the day, one night equitable make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep on time.

plants to sponge the vigor of brightness, night the growth of crops in the village at night so the ground could listen the sound of jointing. Belong to the same human and vegetation biology, cell division, about the same time period, missed the auspicious day to sleep at night, the newborn cells dead far not reserve up, people will prematurely aging or illness, people should go with the stream, it should follow the sun , that day I get up up wake up, day sleep I sleep. Were as small as dust before the sun, This is the objective truth.
real life, numerous people have difficulty falling asleep, sleep problems is not tall quality. Poor sleep is a comprehensive problem, such as the anger superfluous, sleep cautious; excess stomach launch, anxious sleep; liver and absence of sleep tired.


Second, sleep and disease
habits and lifestyle of modern people's brought a lot of negate clash on the body to form the stay up all night sick. There is a feature of liver: lying is back to the blood, sitting appearance the blood supply.
midnight (23:00-1:00), in fact, 23:00 is the beginning of a new day, not the 0:00 start, which we made the erroneous identification. Hepatobiliary phase chart, each other one, 23 points gall bladder was opened, if it does not sleep, sap spunk, the guts are eleven organs are based above the inequity of a virtual, the body organs function decline, metabolism, immune system have decreased , greatly reduce the human body, spunk to aid the chief nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disarray, provocation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse alteration, too thick and the crystallization of stone, a long time that have gallstones, if the gall to elect, and a pick on the timid, the body's immune system declined by 50% or more, we can not pick and use it the magnificent potential of the system to dissipate it.
Chou Shi liver most fashionable, Chou Shi (1:00-3:00), insomnia, noxious liver can not escalator the thing off, resulting in fresh blood, the blood deserving to the adverse possession, leaving it blue, a long time susceptible to manifold types of liver disease, immediately Some human liver is not quite good, especially in Europe there is an average of 4 three assured or three positive person, mostly because of violation of the statutes of ecology do not sleep after a midnight caused. Better dispose of hepatitis, hepatitis B is quite difficult to treat. Hepatitis B virus carriers constantly do not sleep because of night, are too languid, that array is too messy, the virus has approached the cells. That hepatitis B virus has reached the cell inside, but immediately it can not supply to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% - 60% of the cirrhosis. A wise man should know heaven, earth, human relationships between people are not smart people who should be eliminated.

junk sleep bring much impair to the liver?
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, no menstrual tone, constipation, hair can also cause liver mushroom enough people tired Shenpi head, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the avenue, senseless.
liver has estate of the blood, regulate the function of blood, over nightly did not slumber, can occasion liver blood absence, also reason vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, favor bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, antique flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, deluge, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, seemed tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to identify fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.

liver and heart, over midnight did not sleep, can cause liver blood deficiency, the chief one of the heart blood, liver has the function of blood arsenal and regulation, will result in insufficient blood supply to the heart, causing palpitation, Xinchan etc. symptoms of a serious form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang,Born in 1970-1979 who still memorize the adore you, liver and detriment, anger caused by excessive flaming lungs, dry cough, or cough, expectoration of blood and other testify of wood flaming at the stake like gold, accessible guide to psoriasis and other skin diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin,SAL1635Z, threaten to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.

Third, the reach of sleep
traffic rules - you do not understand, cozy to events. For example, 23:00 to 3:00 for the Zaichou, the bile the liver by the most athletic, liver and gallbladder to return to the blood, If you lie down each night nigh 22 o'clock, do not speak too quietly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am each day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people disposed to gallstones, cysts, three positive, three positive a variety of diseases.
in Europe, an average of four people there is a hepatitis virus, which is shrieked do not understand the rules. Best not to speak for half an hour before going to bed, sleep not to talk, like a speak, lung migrate, and then they migrate through the center, (because the focus on center and lung absolute) who are likely to enter the incited state, it is difficult to sleep.
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, treble burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was general specifics of centenarians is 21:00 (Haishi) before sleep. To nourish the exterior of women Jiao long so it should be done early to bed early.
bed to close the window, not the fans, not air conditioning, a lot of people are narrated to this illness, because people in sleep, blood circulation is slow, the temperature drops, the body will be formed on the surface floor of a yang, This makes it yang layer called Air conditioning, the fans, not the circumstance, open the skylight, the skylight is catching the air, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, cilia yellow, rigid nape, the back piece of tendon, coupler grief, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, not air conditioning, not the fans, even the doors are closed, the best, if hot, the gate opened, near the window, the achieve is not very right, but He must have the afterward day morn entire body labor, back stiffness.
the living room air conditioner was opened, and the bedroom door open, and direct the air conditioning to sleep is about the same, open the air after the cold air into the bone, so heart, cold heart in which heart in the brain, the brain is sea of ​​marrow, bone marrow, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, burning on the back, the cold and went out.


to sleep to try to go to bed early, sleep late,GHD Blue Butterfly 2011, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang.
Hepatobiliary the next focus, if the tolerate problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short afford too much to drink green tea, there will be Wei Han, Wei Han When people sleep well, or eating entities with too much sediment, stomach faint for the cold, definitely sleep;
then one is stomach heat, heat is going up, mouth dyspnea are hot, like this position could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;
is the stomach and a thick smell of savor, stomach thick, this case is tired of eating the taste of this thick, it was seafood, fish, eat chicken, tastes delicious, eat more, can not be more savory with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;
one more abdominal distention, abdominal bulging was up, could not sleep, could not sleep over and over repeatedly; different one is the Stomach Void, cold sweats, which sleep not feel that these reasons are likely to form the stomach restless, restless sleep wrong stomach.
warm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not lukewarm, surely kidney is less, should cover their hands and feet before going to bed to warm hands and feet and middle, after The Gate of Life to be covered.

sleep means vary, here are three varieties of practices:

1, a simple stretching before going to sleep, and then sit cross-legged on the bed natural, either hands placed on the legs overlap, natural breathing , feeling the body with the breathing pores of one of a, if the best yawning tears, to fall to sleep when they sleep.
2, supine, natural breathing, feeling like breathing spring, the first blend of the big toe, then the other toes, then feet, legs, thighs melted. If at present {awake|awake}, and then back to square one.
3, fall asleep faster may right side, palm care right ear. Right palm for the fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep have to get up early, even in winter, nor extra than 6 wake, spring and summer ahead the fall to wake by 5 o'clock as far as possible, for human in the yin shi (3:00 -5 points) when the lung get cracking, enabling the lung pique to stretch to conform to the long yang Shu, to complete the metabolism, depress total of Su, the lung clearance, which helps Yangfeihuoxue and work with the sun rising trend of days the body yang, yang ample people 1 daytime Otherwise, if the engine, and have a nice time this namely difficult to muster the human body yang, yang deposition in the person lower body can not be started up at the Gate of rising air will manner prostitution, serious damage to human health.

5:00 to 7:00 is the human massive intestine by the most engaged time, the body metabolism of smoke properties need to be excreted at this time if you do not get up, the great intestine are not entirely active, not very good schedule to complete smoke functions that make the formation of cloud properties remain toxins noxious to human blood and organs Bai Hai. 7:00 to 9:00 most popular human stomach, 9 am to 11 most popular human spleen, when the transportation of human assimilation and absorption capability of the best, if it were not for then wake, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nourishment, long undergoing from stomach diseases, resulting in malnutrition, in the gas breakdown. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should wake, history, many men are three or four o'clock in the accustomed of waking, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the go, saying:
Modern medication has testified less stress on harmony were not susceptible to mental illness. Do not go out too early morning training, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (primarily cities),Security door, the gas on the human body is a very serious injury.
three important self-cultivation, a sleep, two facilities, three cafeterias, the rest of living, clothes etc are secondary.
three things in sleep first. However, no appetite, and those disturbed nights sleep, it is handy to pass the second. No section of the diet, hunger and eat over who will be harmed in the stomach, and nutrition dwindling. Sleep to soothe the nerves primarily based peace of mind of God to be with old, middle-aged up to seven to eight hours, sleep the expansion of mastermind envy faint dizziness, limb disability, childhood will get enough sleep eight hours, or over nine hours not to hinder , the old or the patient up to six hours is enough.

sleep disorders can not be ignored alarms
should be noted:
(a) sleep better sooner, not more than ten, the elderly in eight is positive, do not have nine. Where to disburse eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney joined to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping drugs tablets to help.
(b) measurement of the pillow should not consider about hereafter accidents, sleeping all the time should not muse, inhalation and merge thoroughly, listen to their own gas, from thick and slender, the thin and nice and amuse rates. See this body as naught, or such as sugar into the water, come to nothing, natural sleep.
(c) If thought was not safe, do not Zhuance ideas of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon, that is 11 o'clock to one o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a 15 min of an hour, eyes closed, the heart qi mighty. Where heart disease Qieyi attention, everyday attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be beginning late. Habitat should be chilly northern wind, such as Guangdong, Guangxi and other provinces, to get up early in the ailment anti-malaria Sam Rainsy. Do not sleep ashore his back behind eating, obtain up early as three o'clock in the yin shi five points, then shirk Yu Nu, the lung injury will harm the liver, Wan Wang attention.