Women most in need of food
1, papaya. This tropical fruit is oranges contain vitamin C 2 times. Vitamin C can resist the gallbladder disease. A medium size, about 300 grams of papaya, containing 188 mg of vitamin C, vitamin C the body's best source.
2, linseed. An estrogen-rich compounds, can prevent breast cancer. Women with metastatic breast cancer with flax seed and food, the survey showed: Flaxseed is obviously slowed tumor growth.
3, tofu. Foods high in soy protein can lower cholesterol, but also to hot flashes in menopausal women in response to a minimum, and make bones strong. Because the beans in a chemical reaction flavonoids structure similar to estrogen,
Mbt beach, the daily intake of 50-76 mg of flavonoids can alleviate menopausal hot flashes response, and a small cup of tofu contains 25-35 mg of flavonoids. Therefore, the milk of women get through menopause more useful.
4, beef. 100 g raw beef in at least 3 mg of iron, the other low-fat beef, both to increase energy and suppress weight. For women,
mbt lami shoes, is absolutely a great ability to supplements.
5, cabbage leaves. Osteoporosis is a disease of older women susceptible. Consumption of cabbage leaves,
mbt shoes review, in addition to a large number from the intake of calcium, vitamin D outside, but also intake of vitamin K, foods that nutritionists, vitamin K on bone has a strong protective effect.
6, goose,
mbt lami sale, duck. For women, the best meat comes as goose, duck,
mbt shoes on sale, although less than the meat of fat meat category, but close to olive oil because of its chemical structure, not only harmless and good for the heart, and is conducive to women to keep fit .
men most in need of food
1. sauce
men eat more tomato sauce or pizza and other food to help prevent prostate cancer. Such as tomato garlic sauce, Italian-style dumplings with sauce and so on.
2. oyster
legend in all foods, oysters represents love. Science has confirmed this. Two to three oysters on the male reproductive system one day sufficient to provide the required normal operation of zinc and minerals. Such as fried oysters, mustard sauce, creamy oyster stew meat.
3. broccoli
A recent Harvard study shows that
: broccoli (cabbage, etc.) is the most protective effect of vegetables. Such as broccoli pizza, broccoli barley soup, cabbage and potatoes and so on.
4. peanut butter
breakfast toast coated in peanut butter can help heart health. The researchers predicted that peanut products can reduce the onset of heart disease risk.
5. Watermelon
men to 55 years old, more and more people suffering from high blood pressure. Studies have shown that food rich in potassium can reduce the incidence of hypertension and stroke. Watermelon contains a lot of potassium (664 mg),
mbt shoes chapa, more than the content of banana or a cup of orange juice is even higher.
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