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			 Sergeant Major 
			
		
			
			
			
				 
				Join Date: Feb 2011 
				
				
				
					Posts: 236
				 
				
				
				
				     
			 					
		
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		(1) lack of vitamin A: the following symptoms: depression lined with nails, skin itching, peeling, rough dry hair, eyes and more tears, blurred vision, night blindness, dry ophthalmia, hair loss, memory loss.  
 Recommendations : animal offal, cod liver oil, egg yolk, cream, pumpkin, carrots, leeks, spinach, day lily, tomatoes, beans category, the highest content of chicken liver Victoria A (2) lack of vitamin B1: symptoms manifested: beriberi, dyspepsia, off color to sound allergies, occasional lower leg pain, constipation, loss of appetite, severe vomiting, swollen limbs, etc..  
 recommendations: eat more meat, animal liver, whole milk, millet, corn, beans Class of nuts, pumpkin gourd, seaweed,  
 content of peanuts led  
 (3) lack of vitamin B2: The main symptoms: mouth ulcers, nasal irritation, insomnia, headaches, mental fatigue, eye sensitive to light, corneal inflammation , and more oily skin, dandruff and more palms soles of the feet with hot  
 recommendations: eat more liver and heart to animals, chicken eggs, milk, soy, black fungus, green vegetables, etc., led by goat liver content.  
 (4) lack of vitamin B6: symptoms are: swollen lips and tongue, dry mucous membranes, muscle cramps, pregnant women, excessive nausea and vomiting  
 recommendations: eat more potatoes, pumpkin, beer and other  
 (5) lack of vitamin B12: symptoms are: rough skin, thin yellow hair, loss of appetite, vomiting, diarrhea, tingling fingers, toes often  
 tip: eat more fish, poultry, eggs, and animal liver (6) lack of vitamin C: symptoms are: bone and teeth loose, difficult wound healing, bleeding teeth, tongue, with deep marks, not suited to environmental changes, easy cold, broken capillaries, severe septicemia  
 tip: eat more fresh dates Hawthorn , citrus kiwi, persimmon cucumber, white radish, spinach, parsley, tomatoes, chives bean sprouts, fresh dates content to the most (7) lack of vitamin D: symptoms of: rickets, softening disease, the head often sweating  
 tip: eat more, such as fish, egg yolk, dairy products, mushrooms, eggplant, etc.  
 (8) lack of vitamin E: symptoms are: muscle atrophy, dry scalp, split ends, and easy to sweating, ######ual function Low  
 tip: eat more, such as meat, eggs, milk and its products, peanut oil, corn oil, sesame oil  
 (9) calcium deficiency: symptoms are: nature unstable, angry, joint pain, numbness, cramps and other  
 tip: eat more, such as shrimp, small shrimp, shellfish, oysters, canned fish with bones, milk chocolate, beans and their products, including small shrimp is the most calcium. 
		
	
		
		
		
		
		
	
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