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timberland boots uk
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22126693 2006 年 07 月 17 日 19:08 Reading (loading. ..) Comments (0) Category: Miscellaneous world Kan
You lose weight do not worry about it being `?
first ⒈ strokes: frequent meals
diet is not a good way Oh `
I want to say `frequent meals diet
means that a meal was reduced to two meals a `
eat more fruits and vegetables eat less snacks `` `greasy food ban
night (after 10) Do not eat `
`if it is hungry,
timberland kids, but eating the right amount of fruit`
can drink milk before going to bed (to help sleep,
cheap timberland boots, but also beauty)
first ⒉ strokes: lazy diet
We all know that exercise can lose weight `
If you are lazy like me,
mens timberland boots, then (do not want to exercise `)
learn my school it `lazy weight loss
the so-called `lazy to lose weight
must not sit down immediately after a meal is `
you can stand and watch TV for a while `or` back and forth in the room (at least every 30 minutes)
first ⒊ trick: customary diet
the so-called customary diet is from where your habits to lose weight `
example:
must remember to walk away when the lower abdomen (abdominal fat can burn `)
walk to brisk walking,
timberland uk, exercising the leg muscles (which can make your legs look more shapely `)
eating slowly `(to help digestion)
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