Plan ! ! All towards regularization

training four times a week is organized
(Monday , four and two , V) .
readiness ( warm-up ) activities ( 10 minutes )
points Department has a kind of usages , the agenda is no the same . The emulating is a division of the four maximum usually secondhand because selection . Can too be compiled extra than a few of the lessons , exercising because a time of time a pair.
first week
First, the four abdominal ( waist ) , breast , back, elbow ,Puma Future Cat LO Engine, neck, leg .
Tuesday ,Women Puma Repli Cat, 5 abdominal ( waist ) , thigh , brachial , Gongsan head , forearm ,Puma Trionfo Low Baylee, leg .
second
week premier, the four abdominal ( waist ) ,Puma Speed Cat Big, chest , shoulders , Gongsan head , forearm , leg .
Tuesday , five abdominal ( waist ) , back, thigh , biceps head, nape , leg .
upon two arrangements , paunch and legs every train ,Women Puma Speed Cat Big, this is manifest in array to win the effect of abdominal muscles ,Puma Running Shoes, calf muscles developed more laborious , merely also best practice every time .
into the assorted actions are the Optional 2-3 each body portion shakes , do 3-6 each behavior group , one should not be more than 45 team exercise classes .
said the results of a detailed maneuver to melodrama achieving the game morrow, hey failed to write
; to heaviness acquire heaviness gain powder boost muscle abrasive to cut the beef portly loss factor