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muscle: muscle strain - Pineapple

tissue inflammation after muscle strain
, poor blood circulation,
painful swelling of the injured area.
pineapple Pineapple contains enzymes protein components have anti-inflammatory effect

, can promote tissue repair, but also
can speed up the metabolism, improve blood circulation to change
, rapid elimination
swelling, is At this point the body most in need of
to the fruit.
skin: prevention of wrinkles - Mango

if less elastic collagen in skin prone to wrinkles
. Mango is the best prevention of wrinkles
fruit, because includes

β-carotene-rich and unique enzymes stimulate muscle
skin cell energy and discharge of waste thrown away
help Paul
maintain collagen flexible, efficient
delay the appearance of wrinkles.
blood: lack of oxygen - Cherry


fatigue in most cases under the iron content in the blood by
less, not getting enough oxygen and blood circulation
For poor. Sakura
peach to eat iron supplementation, which
abundant body of vitamin C
also promote absorption of iron
quality, to prevent iron loss,
and improve blood circulation, help
help to resist fatigue.
feet: athlete's foot problems - orange
lack of vitamin B1
body of people prone to athlete's foot problems
. In this case choose the most suitable
oranges, which are rich in vitamin D
B1, and help Portugal
glucose metabolism, can have
effective prevention and treatment of beriberi
. In this case choose the most suitable
oranges, which are rich in vitamin D
B1, and help Portugal
glucose metabolism, can have
effective prevention and treatment of beriberi.
the ginger slices, before going to sleep with fingers over scars for 15 minutes, then wash the next morning, a week, you will find this method is very effective against acne scars.
magical index: ★ ★ ★ ☆ effective index: ★ ★ ★ ★
facial skin
to sprinkle a little sugar in his face, then gently rub the skin with half a lemon, you can remove dead skin cells and reduce the sun with a scar.
magical index: ★ ★ ☆ effective index: ★ ★ ★ ☆
Toner made add a little lemon juice, cucumber juice
to natural toner can be made, but must pay attention to durability Oh.
magical index: ★ ★ ★ ☆ effective index: ★ ★ ★
lash
let cool to drink the leftover tea in the morning before going to bed or the next day, using a cotton swab moistened eyelashes, growth can be achieved eyelash effect. Sign it a try, guaranteed to be the cheapest solution and economical growth of eyelashes!
magical index: ★ ★ ★ ★ effective index: ★ ★ ★ ★ ☆
to body scrub
elbows, knees, heels, some gently rubbed with talc horny old black, serious can be coated with Vaseline, covered with a bandage overnight.
magical index: ★ ★ effective index: ★ ★ ★ ☆
Wu Qing Wu Qing lost a chunk of falling
ugly and shameful how to do? The egg cooked, peel roll Wu Qing after a roll, it soon disappeared, but the eggs do not eat.
magical index: ★ ★ ★ ★ ★ effective index: ★ ★ ★ ★ ★
eliminate dark circles
for cold water, milk and paper towels, first in cold water and fresh milk in ratio of 1:1, wet paper towel and then, attached to the lower half of the eye 15 minutes to eliminate the annoying dark circles.
magical index: ★ ★ effective index: ★ ★ ★ ☆
to black nose
Dan Pi near the raw eggs that whole layer of tear film, the stick on the nose. After such dry peeled off, you will find
magical index: ★ ★ ★ ★ ☆ effective index: ★ ★ ★ ★ ☆
6 healers small freckle recipe
1, the provision of fresh chopped carrots Ji Zhi, take 10-30 ml per day morning and evening after washing face painting, to be dry, clean. In addition, drink a glass of carrot juice a day may whiten skin.
2, the lemon juice, stir, add sugar moderate drinking. Lemon contains a lot of vitamin C, calcium, phosphorus, iron and so on. Changyin lemon juice can not only beautify the skin, but also to make melanin, the role to freckle.
3, a day to drink a glass of tomato juice or eat tomatoes, to prevent the freckle has a good effect. Because tomatoes are rich in glutathione, glutathione inhibit melanin, the pigment so calm decline or disappear.
4, wash your face in the water and add 1-2 tablespoons of vinegar, a role in reducing pigmentation.
5, a day to eat a vitamin C and vitamin E, can be achieved freckle role.
6, eggplant skin with a clean attaining a period of time, small spots less noticeable.

teach you to say NO
of bags under the eyes in daily life, if good attention to health, work and rest appropriately, do not stay up all night,tory burch wedge shearling boot, and to ensure adequate sleep, can delay the production of bags under the eyes.
one every night before bed if vitamin E capsule with a viscous fluid in the skin of the moment for a 4-week coating and massage, can receive the elimination of lower eyelid, to reduce the good effects of aging.
II skin before going to bed now posted in the fig, or cucumber slices, stick with it can receive to reduce the cosmetic effects of lower eyelid. Add papaya and mint can also be used in hot water dip made of tea, Then put the skin at the moment are often coated.
Third, in the face with some cream or oil, hit the face with your fingers upward position, with particular attention to weakness in the skin around the eyes focus on tapping. Usually free to pull the lower eyelids should be avoided or to stretch out too.
four regular diet such as carrots and celery, or chewing gum. Usually still need to pay attention to eat some gel, high-quality protein, animal liver and tomatoes, potatoes, food, attention to a balanced diet can do this part of the new cells to provide the necessary nutrients, also benefit from the elimination of lower eyelid.
five treat lower eyelid, was often used in foreign countries chamomile, black tea or rose son so fine, there are castor oil or olive oil with heating, wet packing day at the bags under the eyes 15 minutes to several hours, these material help to resolve the Department now issues arising from the capsular bag.

easily have white skin 9 tips
skin smooth,mbt moja shoes 玩你的人跟爱你的人之差别, white women always enjoy the special treatment, because even the white skin, to better bring out the facial features of the bright and moving. Once you master a certain trick, you can easily have a white skin, caused by her sense of superiority enjoyed.
whitening, bleaching not unnatural, the purpose is to actively avoid skin produce spots, skin health, distribution of natural Jie Xi luster. Therefore, in addition to putting the need to strengthen the sun the sun, the seasons are in need of whitening work against different UV. Below we offer several whitening tips.
1, if not necessarily have to go out, avoid the 10 am to 2 pm to go out, because at this time the sun's strongest ultraviolet rays, skin damage and most powerful.
2, each exposure to sunlight, you should use sunscreen products, but every 2-3 hours and then wipe again. Moreover, even in the water will still damage, so those who like swimming or diving, use of high SPF sunscreen possessed waterproofing effect.
3, as long as engaged in outdoor activities, no matter to what extent the sun, the body home to be washed clean first. Easy movement to wipe the body after the rinse with warm water to foam, then rinse with cold water, and wipe some of the body's skin care products. Or with a towel wrapped ice, iced in the heat of the skin, reduce heat discomfort.
4, the red watermelon rind ice in the sun on the skin. Peel contains natural vitamin C, can be calm, moist skin; natural aloe have the same effect, remove the intermediate mass deposited in the skin of aloe, has anti-inflammatory effect, but also has cool refreshing function, improve skin redness phenomenon.
5, relieve physical and mental tension. Pressure of life will bring skin discomfort, long-term stress skin needs special care, in the night to listen to pleasant music,air max 2010 review 汽车就是个大号打火机, good music in nature, whitening and purification of mind, relieve physical and mental fatigue.
6, do not contain artificial food additive intake of food. The internal organs of healthy people will maintain normal metabolism, so the smooth discharge of melanin. The artificial food additives can cause too much burden on internal organs, resulting in pigmentation, dark spots, freckles and so on.
7, not all of the degree of drying the skin are the same anti-Japanese. White skin, dark skin is usually more easily than the sun burns, according to their own circumstances in the ultraviolet radiation length of stay, to select the appropriate SPF sunscreen.
8, the long-term UV exposure can cause cataracts or chronic ophthalmia, or even damage the cornea. UV filter protection is to wear: a transparent or dark filter film. Eye sunscreen and cosmetics around the eyes can avoid damage by the sun.
9, before the sun to avoid taking certain hormonal medications or saccharin, because exposure to ultraviolet light, these ingredients can cause skin pigmentation deepened. There, before the sun is best to avoid using lemon, celery, cucumber and other vegetables at attaining, because these fruits and vegetables contain certain ingredients, it is easy to cause skin irritation after sun exposure.
Good lungs and phlegm pears, apples diarrhea nutrition high.
effective weight loss of cucumber, kiwi fruit inhibit cancer.
blood to help face tomato, lotus root Chufan wonderful hangover.
good qi orange phlegm,asics turbo phantom, kidney warm leek knee waist. In addition to flatulence digestion
radish, celery can cure high blood pressure.
diuretic row toxin cabbage, cauliflower eat less cancer.
swelling diuretic melon, green beans detoxification high efficacy. engage in casual blood stasis fungus
cancer, kidney swelling yam consumption.
loose silt Results iodine kelp, mushrooms contain cancer cells.
pepper fend off the cold and dampness, onion spicy ginger for colds. Pig complement
milk fish, liver goat liver good eyesight.
Yishenqiangxin waist eating walnuts, dates Jianshen Spleen eat.
of Hypertension:
(1) banana peel 30 grams of dried decoction to drink 3 times a day, a month effect.
(2) Apocynum with traditional Chinese medicine, open water to drink, daily 15 grams, half bear fruit.
(3) Ginkgo biloba daily 15 grams, with open water to drink, half bear fruit.
governance hypotension:
20 grams of licorice, cassia twig, cinnamon, 40 grams each, mixed with the above drugs take a week when the tea brewing.
thick blood rule:
(1) 10 grams medlar, Polygonum, Cassia, 15 grams of Hawthorn, 20 grams of Salvia, Shuijianbi, twice a day, four cycles of healing, (seven days a course of treatment).
(2) Hawthorn. ginkgo biloba. Gynostemma each 15 grams of tea to drink. Even serving four-course (half a course of treatment)
face black star (freckles):
per coriander (aka cilantro), decoction a day to wash three times, a course of cure.
governance sweat. odor:
white radish boiled water every night for 30 minutes Washing the feet, and even wash half cured.
rule beriberi:
pound leeks,skinny jeans for plus size, boil water for ten minutes feet once a day, every 20 minutes, three days, dig up the roots.
rule neurasthenia:
Floating 50 grams of wheat, hay 24 grams, jujube 20 grams, 30 grams of Semen mixed. Shuijianbi once a day, half cured.
Li toothache:
a couple of white wine, 15 grams of rosin, soak a cotton touched alcohol after 2 hours on the toothache Department, clench. 5 minutes hurt, cold fire, Qi Qing insects.
cure a toothache:
ant nest. brown sugar, 1 two, against the two bowls of water, fry the rest of the patient to drink a bowl of half-time, three years of hurt.
governance stomatitis:
dried watermelon rind, and Feng Chaojiao, a little ice pieces into powder and applied to the lesion to reconcile with honey, special effects.
governance rotten mouth:
with concentrated tea water, add a little salt, then used to gargle a day, three to five times, three days to cure.
treatment pharyngitis:
kelp washed, blanched out, pickled with sugar after eating two, three times a day, every 30 grams a pair. Light, two pairs of good, three pay dig up the roots (a pound of kelp, a pound of sugar.)
governance otitis media:
leek root mash one or two, out of water, add a little borneol, ear drops, special effects.
treatment tinnitus and deafness:
a male black-bone chicken, sweet four pounds, cooked hot food, ate five, special effects.
a cold:
coriander one, light blue even have five, ginger 10, decoction, add brown sugar, one or two, hot clothes twice a day, one day cure.
migraine treatment:
amount of raw carrot juice, usage: supine into the nose, pain in the left the right note, right pain in the left injection, Shen Xiao, such as the ice sheet some even better.
headache:
Angelica 4 grams, 2 grams borneol, Asarum 2 grams, and research into the involvement of the paper roll put powder powder burning, with smoke inhalation (nerve headache)
governance dizziness Headache:
Astragalus. Gastrodia the one or two, eat a stewed yellow hen, ate three cured.
cure hemorrhoids:
skin a couple of NOx, bud of catty. Fumigation boil water twice a day, seven days a cure. Yin Yang
anal itch treatment:
500 grams of vinegar, salt, hot wash 5 gram three times a day.
treatment of epistaxis:
(1) blowing from the right, left nasal bleeding, bleeding from the right ear nose blowing, you can immediately stop the bleeding.
(2) fever ash blown into the nostrils with the first set only (male female hair, female parent fat) can be eradicated.
governance rhinitis:
Xanthium 30 grams, lightly smashed into the spoon, add sesame oil 50 grams Boiling will remove Xanthium slag, with oil droplets nose, day 3 to 5 times.
treatment of glaucoma:
sunflower plate (seeded) 3, cutting off water to cook half of the oral half broken eye Fumigation half cured.
administering eye tears. keratitis:
fish gall bladder, eye three times a day, half cured.
Fast Beauty:
three eggs, wine foam, sealing 4-7 days, the egg white painted face every day, seven days a surface such as snow.
acne treatment:
2 with the two dandelion, boil water to drink, pay for a day, a half foot crack healing
Governance:
gall amount into powder, and the cow bone or joint alum Scholastic transfer smear in, five days to cure.
governance spots:
Angelica half a catty, boils water bowl, wipe affected area with this water, half
effective treatment of shoulder Zhou Yan:
one or two of ginger, taro twenty-two, peeled and chopped rotten drunk, loaded with bags Haotie affected area twice a day, four treatment cured (seven days for a course.)
governance cholecystitis:
corn to be 30 grams, dandelion, capillaris 15 grams each. Shuijianbi three times a day, a month to cure.
rule gastroenteritis:
papaya 100 grams, 100 grams of lentils, beans to eat cooked soup watered twice a day, half dig up the roots.
rule gastroenteritis:
papaya 100 grams, 100 grams of lentils, beans to eat cooked soup watered twice a day, half dig up the roots.
treatment of rheumatoid arthritis:
white pepper 2 pounds 2 two bubble, bubble wash the affected area, after seven days, three times a day and a half months to cure bronchitis
Governance:
fried peach, white pepper, and the branches , ether, 25 grams, crushed broken face, to reconcile egg, attached to the soles of the feet at Nanzuonvyou eat eggs. One a day, seven days of special effects.
treatment of gallstones:
Gallus gallus domesticus 10 grams, drying into powder, blunt boiled water three times a day, a month to cure.
treatment of kidney stones. urethral stones:
walnut, 20 grams of crystal sugar, sesame oil, 50 grams of warm boiled water, one dose a day, a month to cure.
cure stomach ailments:
blood WULINGZHI 25 grams, Yan Hu Su, Xiang Fu bergamot 20 grams each, nard 15 grams, decoction. Day one, half cured.
bloating stomach full of governance:
black ugly drying into powder, drinking water blunt, 3 times a day, each 10 grams, seven days to cure.
governance numbness of the limbs:
ginger, garlic, 20 grams each, mixed with vinegar, chopped 100 grams, add water, a bowl of fried Washing the affected area to open.
(1) shampoo, put a pinch of salt in the water, but also can prevent hair loss. (2) wash your hair with vinegar, can make hair floating along, easy to manage and the effectiveness of both dandruff. Particularly suitable for hot dyed hair. (3) toothpaste when brushing your teeth with a small soda, brushing teeth after three white jade, rust teeth naturally fall off. (4) put a few slices of tea a day chewing in the mouth three times, it will give you mouth to keep fresh, three days after the removal of bad breath. (5) Heat over the fire with a peach on the pain of the teeth after the bite, so a few times and never toothache. (6) sleep mouth with a piece of orange peel, with fifteen minutes 3-5 times to cure snoring spit teeth. (7) a day, morning and evening, Chili, and slowly swallow, keep 3-4 days, oral inflammation immediately improved. (8) with a white paste on both sides of the temple Luobu Pi, posted 20 minutes every night, can cure migraine. (9) the large light blue within the chopper on the small cap, small cap before going to sleep the pillow can be placed in fell asleep for a few days to cure insomnia. (10) or injured ribs after the leek mash, a little boy of less urine, swelling can be attached to the wound a few hours, three days can return to normal. (11) port at each egg with a facial, an hour later washed off with water, as can often rub the skin more tender. (12) orange with a When oranges are a lot of people on the orange In fact, there is rich in flavonoids, beneficial to the body. (13) 8 am to 10 am and 4 pm to 7 am, the sun is the best time to health. (14) tea health is the best time 1 hour after meals. (15) 3 minutes after a meal is a mouth, brush your teeth the best time. (16) to sleep every night to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body's muscles, joints, relaxation, blood circulation, help you sleep. (17) after a meal 45-60 minutes per hour and 4.8 km of the speed of walking for 20 minutes, calories consumed the largest and most conducive to weight loss. If you then walk for two hours after a meal, the effect will be better. (18) evening exercise is most useful. (19) upward, mouth slightly when eyedrops, so that chaos will not blink an eye. (20) eyes the dust into a small, close your eyes and cough hard a few, the dust will own it. (21) has just been completed when the mosquito bites, apply soap and would not itch. (23) If the throat, inflammation of the gums, and at night watermelon cut into small pieces, dipped in salt to eat, remember that it must be night, when the symptoms will be reduced, the next day just fine. (24) eating smelly things, such as garlic, tofu, and eat a few peanuts just fine. (25) flowers, the drop of detergent in the water, can be maintained for several days. (26) feet sweat easily in summer, a day with salt water can be effective response feet sweaty feet. (27) anti-insomnia: too much before going to bed less about words, avoid drinking tea, before going to bed not Dayong brain, and feet in hot water and vinegar. (28) easily becomes dry,tory burch flip flop wedge, rough hands, hands soaked with vinegar for ten minutes to skin care. (29) rubbing the face with tofu every morning a few minutes for a month, face will become very moist. (30) bags are stained, you can wipe with cotton dipped in essential balm.
hair: hair perm - avocado

hair perm process will take away the hair of moisture
and grease, hair becomes dry. Mature
avocado contains 30% of the precious plant oils
- oleic acid, on dry hair to play the role of Paul
protection.
brain: brain on - Banana
brain on the body caused
vitamins, minerals and the amount of heat
lack of, in addition to brain fatigue
exhausted, often emotional
low. Then add the banana
provide the necessary nutrients
and relieve negative emotions.
In the brain on the consumption of a variety of
vitamins,ed hardy eyewear, nutritionists recommend adding that
Centrum multi-vitamin tablets, etc.
.
Eyes: excessive use of eye - Papaya


long time staring at computer screens or television screens, over-use
eyes, the retinal photoreceptors rely on the
The key material elements A large number of life-
consumption
feel dry eyes, pain, fear
light, or even decreased vision.
need to eat can be provided at this time for a lot of vitamin A
barbarian
papaya. Special effects.
gums: gums bleeding - Kiwi
gums healthy and vitamin C
closely related. Lack of vitamin
C of human gingival become fragile,
often bleeding, swelling, loose teeth and even cause
. Vitamin C content of kiwifruit

is the most abundant fruit, it is most beneficial to gingival health
fruit.
heart: history of heart disease - high cholesterol grapefruit

cherry pipe seriously affect the health
effort, especially
he has a history of heart disease, and even more
pay attention to controlling cholesterol
alcohol in vivo targets. Grapefruit is the most recognized academic health
power
effect of fruit diet, the valves are
body with natural pectin can lower cholesterol
the prevention of many
cardiovascular disease.
lungs: long-term smokers - Grape
accumulation of long-term smokers lungs
lot of toxins, impaired
. Effectively contained grape
points can improve the cells into a new generation of
Chen Xie rate, to help lung cells
detoxification. In addition, the grape also
has expectorant effect, and can ease the smoking-induced

respiratory tract irritation, itching and other symptoms do not
appropriate.