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Reprinted from 253861222 at 22:08 on April 8th, 2010 Read (loading. ..) Comments (0) Category: Personal Diary
eating mushrooms
common sense can not be ignored
mushrooms to provide a large amount of nutrients the body, strengthen the body resistance disease. But we seem to not know what kind of mushroom nutrition in the end, we often adopt the attitude that Therefore, we advocate the
eat mushrooms every day,
mushrooms are rich in nutrition. Mushrooms nutritious, delicious, since ancient times been classified as fine cuisine, is a high protein, low fat, rich in essential amino acids, minerals, vitamins and polysaccharides and other nutrients of health food. Edible mushrooms can often be well coordinated body's absorption of other food, transport, increase the nutritional efficiency.
mushroom rich in 18 kinds of amino acids, and some mushrooms in the amino acid composition of better than beef. Study found that the nutritional value of mushrooms after the milk. It is generally believed that only meat and beans were in a high content of animal protein and vegetable protein, in fact, the protein content of mushrooms is very high.
mushrooms contain a variety of vitamins, especially for human intake of vitamin D, vitamin A plays an important role. Many mushrooms all contain carotene, in the human body can be transformed into vitamin A, so mushrooms as well as
best to eat fresh mushrooms. Sold in the supermarket or the mall sometimes mushrooms soaked in water to ensure quality. Soak mushrooms in water so that there will be a lot of nutrients are dissolved in water, it is proposed that the consumer is best to buy fresh mushrooms.
some friends bought mushrooms, the used to store in the refrigerator, I feel better at low temperature to ensure quality. In fact, the correct approach should be to save the shade of fresh mushrooms.
we all love, and usually eat mushrooms:
Mushroom ... ... ... ... ... ... ... ... ... ... ... ... ... ...
; Flammulina particularly high content of lysine,
Reprinted classic dishes, delicious Oh, there doin, a relatively high zinc content, can promote children's mental development and the role of brain, known as the Mushroom can effectively enhance the body's biological activity, and promote the body's metabolism, is conducive to the absorption of various nutrients in food and the use of growth and development is also highly beneficial. Regular consumption of mushroom, can prevent liver and stomach, intestinal ulcers, especially for patients with hypertension, obesity and eating in the elderly, mainly because it is a high potassium low sodium food. Mushroom is not only nutritious,
Do not die of ignorance (seriously read will benef, but delicious, is mixed with cold dishes and food on the election of ingredients.
Tips: mushroom should be cooked, not raw. Spleen Deficiency mushroom should not eat too much.
mushrooms ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Mushroom is not only beauty beauty, but also play to lower cholesterol, lowering blood pressure. Vegetables and mushrooms in a general lack of wheat Zi alcohol, which can be converted to vitamin D, calcium absorption in vivo to promote and enhance the body resistance. Eat more mushrooms for the prevention of influenza and other diseases have some help. Eat more mushrooms can play a normal role in cancer prevention, cancer patients to eat more mushrooms can inhibit tumor cell growth.
Tips: made good mushrooms refrigerated in the refrigerator only to not lose nutrition.
mushrooms ... ... ... ... ... ... ... ... ... ... ... ... ... ...
; mushroom vitamin C content, can promote human metabolism, improve immunity. It has a detoxifying effect, such as lead, arsenic, benzene into the human body, can be combined with to form ascorbic yuan,
MM buy pants (Note the final) - Qzone log, with the urine discharge. It can slow down the body's absorption of carbohydrates, is the food of choice in patients with diabetes. Digestion of straw can be cured heat, yin and yang, increase milk to prevent scurvy and promote wound healing, protect the liver and stomach, and is an excellent drug use either type of food nutrition and health food.
Tips: mushrooms for soup or Fried. Whether fresh or dried goods are not soaking too long.
Hericium ... ... ... ... ... ... ... ... ... ... ... ... ... ...
Hericium contains unsaturated fatty acids, are beneficial to blood circulation, can lower blood cholesterol levels, hypertension, cardiovascular disease an ideal food. Hericium can improve immune function, of great benefit for patients with gastrointestinal cancer. Hericium indigestion, nervous weakness, physical weakness and so are the medical role.
Tips: When cooking make Hericium soft, such as tofu, its nutrients can be completely precipitated.
Mushroom ... ... ... ... ... ... ... ... ... ... ... ... ... ...
mushroom with anti-tumor polysaccharides, can improve the body's immune system, strong inhibition of tumor cells. Eat mushroom also have lower blood pressure and blood cholesterol, can prevent cardiovascular disease and obesity, old age, helps prevent hardening of the arteries. Mushroom can treat autonomic disorders, menopause for women with adjuvant therapy.
Tips: mushroom to pick relatively dry.
healthy food labels ignore human mushroom Flammulina