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Reprinted from 469589310 at 6:48 on November 3, 2010 Reading (loading. ..) Comments (0) Category: Healthy Living
1. potato SweetPotato
soft and sweet potatoes contain digestible fiber, can promote gastrointestinal motility, facilitate bowel movement. Is the best way to eat baked sweet potatoes, and baked with skin, eat together, sweet and refreshing taste.
2. mung bean MungBeans
green beans with detoxification, dehumidification diuretic, refreshing thirst-quenching effect, more Helvdoutang beneficial detoxification, reduces swelling, but the cooking time should not be too long, so organic, the destruction of living and reduce the role of prime.
3. Oats Oats
Hua Chang purge
oats can promote larger stool volume, moisture increased with fiber to promote gastrointestinal motility, play a role in detoxification laxative. The steamed oats labeled as a beverage drink juice is a good choice, whipping, we could also add other ingredients such as apples, raisins, nutrition can promote bowel movements!
4. adlay Job'stears
barley can promote blood circulation, water metabolism,
new balance 574, play a diuretic effect of swelling,
new balance shoes, edema, obesity help to improve. Barley water is a good detoxification method, directly to the barley boiled with water, the appropriate add a little sugar to taste, is a natural skin whitening skin care products.
5. Millet Millet
millet does not contain gluten, will not stimulate the intestinal wall, are more moderate fiber, easily digested, therefore suitable for detoxification with meals. Very suitable for small rice detoxification, there is heat diuretic effect, nutrient-rich, also help to whiten.
6. Brown rice Brown Rice
brown rice is whole rice, keep rice bran is rich in fiber, water, liposuction and a considerable role in satiety, can stabilize the digestive system to facilitate and help detoxification. Breakfast bowl of porridge every day to eat brown rice or a cup of brown rice milk is a good detoxification method.
7. Red Beans Small Red Beans
increase gastrointestinal motility and reduce constipation, promote urination. At bedtime to soak red beans stew with the rice cooker for some time, the bean soup the next day will be sugar-free drink of water when opened, can effectively promote detoxification.
8. Carrot Carrot
carrot helpful for improving constipation, but also rich in ��-carotene, can neutralize toxins. Detoxification effect of fresh carrots is better, because it Qingrejiedu, laxative, labeled as juice combined with honey,
new balance sneakers, lemon juice, both taste good and quench their thirst, but also benefits detoxification
9. Yam Yam
yam can rectify the digestive system and reduce subcutaneous fat deposition,
April, to avoid obesity, and increased immune function. The raw food detox best, can be peeled and cut into small pieces of white yam and pineapple, with juice drink labeled, there is the function of stomach and intestines.
10. burdock Lappa
burdock can promote blood circulation, metabolism, and bowel function to adjust the effect of dietary fiber can be contained to maintain moisture, soften stool and help detoxification, eliminate constipation. Burdock tea drinking can be made at any time, long-term use.
11. Asparagus Asparagus
asparagus with a variety of nutrients, contains asparagine and potassium has a diuretic effect, can rid the body of excess water, beneficial detoxification. Lu Xun Xun green living tips rich element A, the tip of twilight when cooking water, can save up nutrients and good taste.
12. Onion Onion
onions can promote gastrointestinal motility, strengthen digestion and is rich in sulfur, and protein combined with the best case, particularly useful on the liver, thus contributing to detoxification. Boil a pot of vegetable-based soup with onion, add broccoli,
new balance mens, carrots, celery and other high-fiber fruits and vegetables, the body can break down the accumulation of toxins, helps bowel movement.
13. Lotus Lotus root
Lotus diuretic effect, can promote rapid discharge of the waste body to purify the blood. Lotus Safe hot and cold food will be labeled extra virgin lotus root juice,
new balance running shoes, honey and seasonings can be added directly to drinking a little,
new new balance shoes, you can heat a small fire, add a little sugar, while hot and drink.
14. white radish Radish
radish have a good diuretic effect, which contain cellulose can promote bowel movements, which will help to lose weight. If you want to use the carrot to detoxification, raw food is suitable, it is recommended to be labeled as juice or salad, pickled way to eat.
15. Hill Chrysanthemum
Hill Tonghaosu rich living element A, can maintain the liver, helps the body excrete toxins. The mountain Tonghaosu and oranges, tomatoes, carrots, grapefruit, apples, mixed nuts and other fruits and vegetables labeled with the energy drink soup is a good choice.
16. sweet potato leaves Sweet potato's leaf
fiber texture of soft sweet potato leaves, not bitter, easy satiety, but also promote gastrointestinal peristalsis, prevent constipation. Wash the fresh sweet potato leaves cooked boiled, picked up, with the minced garlic and a little salt, oil, mix well, is a delicious and refreshing sweet potato leaves mixed with garlic!
17. radish leaves Radish's leaf
radish leaves are rich in living elements and fiber, can promote appetite, intestinal active role, but also can improve constipation. Wash and drain will be labeled as fresh radish leaves juice, then add a little honey with the drinking, drunk to detoxification and health care.
18. Chuan Seven
Chuan leaves contain seven hypoglycemic effect of the composition, and to treat habitual constipation and reduce the body burden. The River Aescin, tomato, alfalfa sprouts, yellow peppers, kiwi and other fruits and vegetables, together with mixed nuts and a little of the passion fruit juice or juice drink apple cider vinegar mixed labeled.
19. yogurt Yo ghurt
rich yogurt contains a lot of lactic acid bacteria can improve constipation, stomach stable. The toxin had accumulated in the intestine, also because of the role of lactic acid bacteria, and easy discharge. Yogurt drink or eat yogurt salad are a good choice, it is best to eat breakfast before fasting, the use of yogurt increase satiety and reduce food intake for breakfast.
20. vinegar Vinegar
vinegar benefit the body's metabolism, the acid from the body can reduce fatigue,
Mother told me the details of the (three hundred t, as well as diuretic laxative effect. Used morning and evening meal, the drink a diluted vinegar, moderate drinking helps health.
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