Teach you a few high-tech Cooking

a, stewed broth cuisine and detail the practice effect: constipation, diet tonic cultivation of private food recipes
taste: Spicy process: slip fried stewed broth of production materials: Ingredients: 500 grams pork intestine
Accessories: carrots 100 grams, green pepper 30 grams, 6 grams
parsley sauce: 25 g peanut fuel, soy sauce 8 grams, 3 grams of salt, MSG 2 grams of cooking wine 3 grams, 3 grams of vinegar, white sugar 2 grams of starch (pea) 10 grams, onion, 5 grams, 3 grams ginger broth stewed characteristics: red color, rich savor, portly and not greasy. Stewed broth instruct you how to do,Mens Lacoste, how apt do it palatable stewed broth 1 broth cut the pork section, in a bowl, add soy sauce, cooking brandy pickled
2. Carrot slices, green pepper and cut into sections, coriander finely chopped ; Wash the cut onions, ginger, washed and shredded; starch, add water into sauce leftover
3. wok grease pan, next into the ginger blasting pot, pour broth and stir-fry, add green pepper sections, soy sauce, salt, cooking wine, sugar, vinegar and soup, and burn them thoroughly;
4. add MSG, carrots, parsley, green onion, toss, water, starch, starch pan can be.
two,
tiger pepper cuisine detail the practice and efficacy: spleen appetizer dishes recipes
private tastes: spicy process: fried tiger Pepper's production materials: Ingredients: pepper (green, tip) 500 grams
Sauce: vegetable oil 30 grams, five grams of soy sauce, vinegar, 3 grams sugar, 5 grams, 4 grams of salt, MSG 2 grams, 5 grams onion , ginger 5 grams
Teach you how to do tiger pepper, how do tiger was delicious pepper 1 hot pepper stalks, seed cleaning;
2. Ginger strips;
3. Soy sauce, ginger silk, sugar,Lacoste Zepher MR2 Trainers, vinegar, salt in a bowl and mix thoroughly spare;
4. wok grease pan, fry both sides down into the yellow-brown pepper, pour a good tune sauce, cover and a little stew, is thrown into the MSG obtainable.
three,
homemade sauce ribs cuisine and detail the practice effect: young folk private food cultivation recipes Yin tonic recipe recipe recipe
anemia taste: sweet and savory Process: sauce homemade sauce ribs production materials: Ingredients: pork ribs (massive row) 2000 g
spices: salt, 200 grams, white sugar, 250 grams, 75 grams of soy sauce, cooking wine 30 grams of star anise 5 grams, cinnamon 5 grams, 2 grams of MSG, onion, 5 grams, 4 grams
ginger
Homemade sauce ribs features: color, red sauce, glossy, succulent crispy, sweet and fresh and delicious. Homemade sauce ribs teach you how to do, how to do homemade sauce was delicious ribs 1 rib cut; the use of pig's front thighs of a small row or no fat fat boneless ribs and a large row. Use fewer meat and more bone as raw substance, cut into rectangular pieces.
2. pickled, boiled: a little salt and rub the meat evenly with the marinade overnight, next morning with boiling water and cook for 5 minutes, wash.
3. butter system: the spices and onions, ginger into a bag nailed bag bag bamboo mat on the bottom grate, put the meat, add rice wine, red sauce, salt and meat broth with smooth, boiled 20 minutes, change the rotten simmer 2 hours, rotten to the bone when the crisp meat, add sugar, stir and cook for 5 minutes to use a mighty broth only, MSG mix pan, pour marinade swiftly after cold expense.
four fish stew tofu cuisine and detail the practice effect: private food complement qi and blood tonic recipe recipe osteoporosis, malnutrition cultivation recipes recipes
tastes: salty flavor ; process: the production of tofu stew fish stew Ingredients: Ingredients: Tofu (North) 250 grams, 500 grams fish, pork (too fat) 75 g
Accessories: leek 50 g
spices: Pig oil (refining) 75 grams, onion 15 grams, ginger 5 grams of garlic (white) 5 grams of cooking wine 20 grams, salt 5 grams, 2 grams of MSG
Fish stew tofu characteristics: fresh fish, tofu delicate, fresh and pure savor. Fish stew tofu teach you how to do, how do the fish stew was delicious tofu 1 Wash the tofu, cut into thirty-four cm size long carton, with the open torrent blanched;
2. Leeks washed and cut into a centimeter-long segments;
3. onions washed 5 Kocse end 10 Kocse segment;
4. ginger, 2 Kocse end, 3 Kocse film;
5. crucian carp to the scales and viscera, washed, both sides spent Ji knife;
6. pork chop mattering and diced green onion, ginger, 1 gram of salt, cooking wine 5 grams stir well, fill the navel of;
7. pot holder on fire, put the oil till Liu Qicheng hot, down into the fish, fry until both sides made quite, track yellow, cooked into the cooking wine, add soup, scallion, ginger, garlic, stir to boil about 5 minutes into chunks, cook over medium simmer, look the fish tender and cooked with salt, MSG and leek section, you can pan open, eating soup.
five,
detail the practice of noodles dishes and effect: the production of fine staple
noodles Ingredients: Ingredients: cucumber, mushrooms, eggs, tomatoes, green beans teeth, celery, miso, pork meat
Noodles teach you how to do, how to do it delicious noodles 1. First purchase a bag of dry miso (a small bag you can, if two people mention)
2. Pour out the dry miso family (relying on how many you eat may be) in a bowl. Then water (raw water can be) slowly and mix thoroughly
3. Meat cut into Ding (rather a little fat, more fragrant) d the smaller the better? Nbsp; onions cut into the end use.
4. Heat the pan, pour oil. How much depends on your favorites. Of way, not too small, otherwise stick pan
5. Heat the oil until after the add diced meat, stir a stir.
6. Be diced 8 ripe to transfer a good sauce into the pot. At this time the fire to be transferred into a small fire
7. Man Manao sauce in a small fire, stirring often with a spatula to prevent sticking. At the same time as the sauce thick reduce the appropriate amount of water added.

8. Will cut spring onion into the pan, and buffet 2 eggs (half a bag of dry miso extra proper to put two egg) into the sauce, the stir with the spatula.
9. Until the butter flavor, color and become yellowish oily when off the heat, the sauce pan. (Boil sauce longer, because you can put miso in the oil forced out)
10. Eat the sauce (Aohao), in the bowl, the overlying plastic wrap in the refrigerator to save the next eat. Best not to put the open air, avoidance of hair.
Note: Do not boil the sauce when the salt! ! ! Because the sauce itself is salty. These are the methods
sauce. The following is the food code of practice:
1. Washed and shredded cucumber, spare
2. Yellow, fungus water is ready to use. Eggs, tomatoes back
3. Mung bean sprouts, boiled celery good export
4. Pot set on fire, put a little oil pan. The eggs into the pot (one can) scrambled eggs
. Cut the tomatoes into the stray, slip the pot (which is to have soup, and clear the mouth) and then into the hair a good yellow and fungus. Put a little salt. Because it would be more salty sauce, so all the dishes to be light!
Finally, the retinue section, noodles cooked, you can mix like butter and free up a food code. A bowl of delicious noodles out!
six,
piece of pork with lotus root dishes elaborate the practice and efficacy: removing away heat homemade recipes recipes recipes malnutrition anemia prescription
tastes: salty flavor Technology: fried pork with lotus root chip production materials: Ingredients: Lotus 300 grams pork loin 150 g
Accessories: mushrooms (dry) 40 grams of pepper (red, tip) 30 grams
spices: onion 5 g , 10 g rice wine vinegar 2 grams of starch (corn) 10 grams, 8 grams of soy sauce, vegetable oil 30 g
Lotus Root Pork slices teach you how to do, how to do it delicious piece of pork with lotus root 1 Wash pork tenderloin, sliced;
2. Meat in a bowl Garmisch wine, water, starch, soy sauce mingled with grabbing, maintained a moment;
3. lotus root, peeled, rinsed, fragmented, join a little vinegar into the bowl of water drench;
4. Wash mushrooms soaked stalks;
5. Wash and cut onions;
6. Red pepper washed, shredded;
7. saucepan heat thermal troughs twelve months, add 30 grams of oil pan, add sliced ​​pork stir fry until half cooked, dish;
8. pot heat the remaining oil, saute onion, add mushrooms and lotus silk, red chili and stir well;
9. soy sauce, rice wine and the amount of water, cook until stew tasty Gaixiao fire, then add pork pieces fry.
seven pieces of pork with cabbage cuisine and detail the practice effect: constipation Beijing food recipe recipes loveliness recipes detoxification
tastes: salty flavor technology: grasping fried cabbage fried meat production materials: Ingredients: Chinese cabbage 350 grams
Accessories: pork (lean) 50 grams of increases (fresh) 50 grams
spices: cooking wine 10 grams of soy sauce, 5 grams, 4 grams of salt, MSG 2 grams , vinegar,Womens Lacoste, 2 grams sugar 3 grams, green onions 8 grams, 8 grams ginger, star anise 8 grams, 15 grams sesame oil, peanut oil 40 grams of starch (pea) 5 g
Piece of pork with cabbage characteristics: color clear, crisp and delicious. Pork slices cabbage teach you how to do, how to do it delicious piece of pork with cabbage 1 Wash the cabbage, obliterate the blade into thin slices, into the boiling water, boiled fish, hurl cool, drain water.
2. Wash the pork cut into thin slices; mushrooms (water in) washed film into small pieces; onions, ginger, garlic, all cut into the size of a grain of rice.
3. pan oil pan, add onions, ginger, garlic, soy pan, stir into the flesh to white, add mushroom pieces, pieces of cabbage, cooking wine, soy sauce, salt, sugar, stir well, cooked into vinegar, MSG, wet starch 10 grams (5 gram starch, water), starch, pepper Drizzle oil pan plate and serve.
eight, pieces of pork with fresh mushrooms detail the practice and effect cuisine: homemade pork with fresh mushrooms recipes
film production materials: Ingredients: fresh mushrooms, 200 grams, 300 grams of pork tenderloin, onion amount, salt, monosodium glutamate, sugar, half teaspoon, 2 tablespoons soy sauce, a little starch.
Pork slices of fresh mushrooms to teach you how to do, how to do it delicious piece of pork with fresh mushrooms 1,Lacoste Swerve Keyline Trainers, wash fresh mushrooms, sliced; the pork tenderloin slices with soy sauce, onion and set aside to marinate starch and mix well.
2, pour 3 tablespoons oil in wok, after the Heat, the premier piece of fresh mushrooms stir the pot, remove; the rest of the frying pan with the meat powder, then fry the next fresh mushrooms with salt, sugar and monosodium glutamate seasoning to pan.
nine,
beans shredded pork cuisine and detail the practice effect: young people private food recipes recipe Yin anemia recipe
tastes: salty flavor technology : fried shredded pork beans production materials: Ingredients: pork rib meat (pork) 200g
Accessories: green beans 150 g
spices: onion 3 grams, 3 grams ginger, cooking wine 15 grams of soy sauce 25 g, sweet sauce 3 grams, 2 grams of salt, 2 grams of MSG, starch (pea) 8 grams, 30 grams of peanut oil, sesame oil 10 grams
Characteristics of shredded pork beans: fresh crisp salty, pork shiang, it is appropriate wine, food. Teach you how to do beans shredded pork, shredded pork was delicious beans on how to do 1 the onions, ginger are cut at the end;
2. Starch, add water and mix thoroughly into the water, starch and set aside;
3 lean meat to fat washed, cut into 6 cm long, 0.3 cm thick wire;
4. beans pinch two torn tendons, with the boiling water via, over cold water, and then ramp the wire 4 cm long knife;
5. stir sit Chao Shao, put peanut oil, heat until the oil down into the pork, onion, ginger soy spoon, add flour paste, stir shredded pork to the broken health;
6. cooking wine, soy sauce, broth, put the beans silk, salt, monosodium glutamate to find the jaws, shaking Britain stir evenly, thicken, pour sesame oil, a spoon transmit to a plate.
ten,
detail the practice of garlic shredded pork dishes and effect: private food
flavors: native flavor processes: slip fried shredded pork in garlic Materials: Ingredients: 200 g garlic, pork (lean) 200g
Sauce: vegetable oil 20 grams of sesame oil 3 grams, 35 grams of soy sauce, cooking wine 10 grams of sweet bean paste 5 grams of starch (pea) 10 grams of green onions 5 g
Characteristics of shredded pork garlic: meaty, green garlic, fresh. Shredded pork garlic teach you how to do, how to do it delicious shredded pork garlic 1 starch, add water and mix thoroughly into the water, starch;
2. Onions, peeled, cut into the end of the keep;
3 would lean pork, cut into 6 cm long wire;
4. Suantai select to go the old stems, washed, cut into 3 cm long segment, burned with boiling water, remove and control the web water;
5. the oil into the wok, offended peppery, add pork and stir-fry behind the color down into the spring onion, sweet sauce, garlic stir fry evenly;
6. cooked into the cooking wine, soy sauce, add a little water, boil After water, starch, starch, Drizzle sesame oil, pan plate can be.

Small with disabilities - Health Tip:
dine garlic family of vegetables, contain a kind of vitamins and some minerals, containing vitamin C is abundant, also embody fiber, help to boost the peristalsis, and pork fry, not only more comprehensive nutrition, but also conducive to the absorption of minerals in garlic.
XI detail the practice green pepper shredded pork dishes and effect: homemade recipes
green pepper shredded pork production materials: Ingredients: pork (chicken, duck, goose may be) forty-two After the cut filaments with a tablespoon of watercress, a spoonful of soy sauce, a tablespoon of starch, sugar, a spoonful of coffee with a tablespoon of water grasping uniform code smell, green pepper twenty-two couples after the seeded silhouette strips, the human afraid of spicy a small coffee spoon of salt can be accustom to marinate with pepper wire.
Teach you how to do shredded green pepper, green pepper and shredded pork how to do it delicious
1, set each on a burning hot pan after the unlock of oil, burn three dwelling of heat, put about twenty dry pepper fry, fried pork into seven fishing to Guobian cooked, then poured into the green pepper and ginger, add salt (if using salted pepper over the wire is no longer on the salt a) presumption about half a minute, to pepper the pork on the cable shovel about ten seconds and stir well, add appropriate amount of MSG.


2, plate, chart, and began to eat!
twelve,
grilled chicken wings cuisine and detail the practice effect: private food nourishment tonic recipe recipe
cultivation tastes: salty flavor technology : roasted fowl wings creation materials: Ingredients: chicken wings and 500 g
spices: onion 10 grams, ginger 5 grams, 5 grams of soy sauce, pepper, 2 grams of cooking wine 10 grams, 2 grams of MSG, salt 5 grams, vegetable oil 15 grams, five grams of honey
Grilled chicken wings characteristics: shine red color, fresh meat, delicious. Grilled chicken wings teach you how to do, how to do it delicious grilled chicken wings 1 chicken wings in the boiling water pot boil for a short, remove;
2. Onions, shatter ginger, soy sauce, pepper, cooking wine, salt, monosodium glutamate transferred into the juice, the chicken wings marinated about 10 minutes, remove, remove attached to the altitude of the onions, ginger, and control the net water;
3. wiping the pan a layer of cooking oil, onion, ginger slices in the hot pad baking dish, the marinated chicken wings dry brush a layer of control honey water, placed in a pan of onions, ginger on;
4. to the bottom of pan into the preheated oven, 150 degrees circumstance temperature, about bake for 30 minutes Serve. baked chicken wings turned in to a baby, so bake, color and polish.
thirteen,
dry stir broth cuisine and detail the practice effect: private food
dry stir broth production materials: Ingredients: broth, 1,000 grams, 300 grams of lettuce head
spices: fresh green , 20 grams of red pepper, vegetable oil 100 grams salt 2 grams, 3 grams of MSG, chicken powder 1 g, 5 g oyster sauce, cooking wine 50 grams, white vinegar, 10 grams, marked 5 grams bean paste 10 grams, 5 grams Spicy Girl , sugar 1 g, 1000 g soup, star anise, cinnamon, white Kou, grass and fruit, whole pepper in 2 grams, 10 grams ginger, garlic seeds 50 grams, onions 10 grams.
Dry stir broth characteristics: lettuce crisp and activating, soft, delicious broth. Dry stir broth teach you how to do, how to do dry stir broth was delicious Method
1, broth to the Absolute, salt, vinegar repeated rubbing, clean cold water into the pot after the boil-off students, remove wind cool, cut into 3 cm long diamond-shaped pieces back.
2, lettuce, peeled, cut into thick slices, placed in dry pot. Garlic seed stalks into the pan fried fish out; fresh green, red pepper cut hob; ginger slices; onions node.
3, set every aboard a pan, add vegetable oil, down into the scallion, ginger, whole pepper, bean glue, Spicy Girl annoy and spices, stir, add broth to stir together the oil, cooked into the cooking wine, pour into the soup, stir-boiled skim foam, add salt, MSG, chicken abrasive, oyster sauce, sugar, and modify seasoning, simmer over cheap heat until broth Jiucheng bad, remove the spices, seeds down into the fried garlic , green, red pepper pieces, stir receive condensed soup, topped with diesel oil and sesame oil, lettuce, dry pad into the pot and serve.

Tip: broth to stir until the oil down into the soup to simmer, or smell are greatly diluted. Fourth, fried shrimp, cucumber cuisine and detail the practice effect: private homemade recipes fried shrimp dish
cucumber production materials: Ingredients: 2 cucumbers, shrimp amount
spices: ginger garlic bubble.
Cucumber teach you how to do fried shrimp, fried shrimp, cucumber how to do it delicious
1, the cucumber, peeled, cut open from the navel, then cut into diamond-shaped pieces, plate back.

2, in cucumber spattered a little salt, mix well. Because it is not effortless to get into cucumber flavor, so put some salt miscellaneous with the advance. But only enough along two minutes, a long time, a cucumber will be too exhausted.

3, shrimp and mix well with wine in advance.

4, Guo Lifang onion in hot oil foam soy pan, pour the shrimp and toss, add a little sugar (to smell), fry for a few pan.

5, onions and garlic foam soy pan, pour a few cucumber stir fry, put the fried shrimp are likewise good poured in, salt, water, starch, the sauce can be after the pan myself.

tips: 1, If ​​you absence the big shrimp, fried crisp, cleaned shrimp in, you can use gauze wrapped in the refrigerator, cold cache for 15-20 minutes. To retain the crisp fresh shrimp, shrimp and discourage shrinking. 2, because shrimp is easy to shorten, not a long cooking time, otherwise the shrimp will become age and small. Fifth, mushrooms vegetables cuisine and detail the practice effect: private homemade recipes food recipes
process of coronary heart disease lofty blood pressure recipes: fried mushrooms vegetable production materials: Ingredients: 250 grams of fresh mushrooms, cabbage 500 grams.
Vegetables and mushrooms teach you how to do, how to do it delicious vegetables and mushrooms approach: elect the mushrooms and cabbage sliced, cleaned, and the other from the pan and stir-fry and add salt and MSG and additional spices after eating. To heat Pinggan, lowering blood pressure. For hyperlipidemia, hypertension and coronary heart disease.

Small with disabilities - Health Tip:
to heat Pinggan, lowering blood pressure. For hyperlipidemia, hypertension and coronary heart disease.
XVI slip liver keen detail the practice and efficacy cuisine: homemade recipes
slip the tip of the liver production of materials: Ingredients: fresh pork liver, carrots, onion, spring onion, garlic, salad oil, salt, monosodium glutamate, wet starch, soy sauce, sugar, cooking wine, sesame oil.
Slip characteristics of the liver tip: prop tight thicken sauce, salty flat and delicate. Teach you how to do slip liver tip, tip on how to do slide liver was delicious liver washed, cut into skinny willow-shaped, sodium bowl, add salt, MSG, cooking wine, mix the wet starch sizing; carrots, onions are cut into diamond-shaped pieces; soy sauce, salt, cooking wine, sugar, monosodium glutamate, a bowl of wet starch were satisfied, on into sauce. Are spare. Frying pan get angry, put salad oil flaming straight four adult, nice liver slices down into the pulp, appointed radiated to be cooked, pour into colander inside the drain. Pot reside in bottom oil, add diced green onion, ginger, garlic soy pan, then add carrots, onion and stir-fry, and then paint a good liver into pieces, cooked into the sauce for good, stir well before pouring into a little sesame oil, pan plate and serve.
XVII braised chicken cuisine and detail the practice effect: Sichuan dishes
private art homemade recipes: stew braised chicken production materials: Ingredients: chicken
spices: pepper, sugar,Lacoste Running Trainers, soy sauce , ginger, salt, chicken, aniseed, pepper, orange peel, water
Braised chicken feet teach you how to do, how to do it delicious braised chicken feet (1) bought chicken feet chopped off the fingernails, and then rotate on the water and cook for a while, about ten minutes it aside.

(2) put the oil, the pepper into them, fry for a while, like the flavor out, then get rid of the pepper.

(3) put the sugar, of a small blaze so he equitable opened, you tin work into the chicken, (note the chicken feet of water removed, alternatively lightly splash their own impair) soy sauce, fried, the chicken color.

(4) turn on the water, ginger, aniseed, aniseed, pepper, orange peel (if it is what put some chicken productions Pite Ti orange flavor), salt, chicken, fire boil. Then covered with a small fire slowly stewed.
eighteen,
detail the practice of French fries fried dishes and effect: private food
flavors: fried Roast Process: Ganzha fried french fries Materials: Ingredients: sweet potatoes 400 g
Sauce: vegetable oil 50 grams, 3 grams of salt, cooking wine 5 grams, monosodium glutamate 1 gram, salt and pepper 2 grams of wheat flour, 10 g
Teach you how to do fried French fries, fried french fries how to do it delicious 1 Wash the sweet potatoes slashing the skin, cut into 5 cm, length, thickness of 0.5 cm-long bar, again into the water rinse to clear starch in a bowl, add salt, MSG, cooking wine marinate for 30 minutes, so tasty, leaching salt out of nectar, darted into the flour and mix well. 2. Wok stir, add oil generation, till the Liucheng hot, deep fry French fries into the next yellow fish; until the oil temperature rose to Qicheng hot, fry a few minutes into the french fries, fishing Drain the oil out, poured into a dish, served with salt and pepper to spend time with.
fried potato chips production tips: due process of the oil, about 500 grams of vegetable oil to be arranged; sweet potato, also known as sweet potato.
small - the food of grams:
potato: sweet potato bogey and persimmon, tomato, white wine, crab, banana with the food.
sweet potatoes and persimmons should not be wasted in a short while, whether the food intake and more cases should be separated by at least five hours or more. If the same food, sweet potato in the sugar fermentation in the abdomen, cause increased gastric sour secretion,Lacoste R75 P2 Trainers, and persimmon tannin, pectin precipitation condensation repercussion to generate lumps, and more solemn when the sum can cause tolerate bleeding or ulcers.
ninth, pickled fish dishes and details of the practice effect: homemade recipes
pickled fish production materials: Ingredients: 1, a fish, slice into pieces, with two spoons of starch, a spoonful of salt grasp uniform code smell. 2, about half a catty foam sauerkraut, shredded. 3, eight hot pepper, chopped. 4, about twenty pepper. 5, a small piece of ginger, sliced. 6, half garlic, sliced. 7, four onions, chopped. 8, cooking wine and two keys. 9, a spoonful of chicken.
Teach you how to do pickled fish, pickled fish, how to do it delicious
1, a pot of oil burning Liucheng heat, put pepper, ginger, garlic flavor Stir, then pour about half a minute bubble Fried sauerkraut .


2, and soup or water, after boiling beneath the head, fish bones, wine boiled about ten minutes.


3, into the pot boiling, shaking loose the fish 1 at one into the pot.


4, meantime the clean wok set the fire, put the oil till the Liucheng hot, add hot pepper flavor Stir Suixiao fire (like spicy food can be placed by this time two spoons of oil into the fry with chilli).


5, the wok in hot pepper chopped boiled pickled fish splashed into the kettle.


6, persist to cook about a minute, put chicken stir pot Serve.