delicate skin

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many women feel the winter cold body, cold hands and feet in particular. From the Chinese point of view, cold hands and feet is easy, mostly belonging to the wrong blood because of qi and blood deficiency causing poor blood circulation, blood is insufficient. black warm-up and weight loss foods general body lean, cold body of the women most vulnerable to the case of cold hands and feet, because this type of human peripheral blood circulation is poor, body temperature regulation function is not smooth. In addition, the food is a very important source of calories the body, and if you lose weight too, hungry too far, so that when blood sugar is too low, the phenomenon will have cold hands and feet. Therefore, women winter maintenance jordan high heels cheap, except some little warm-up exercise, such as jogging hula hoop and so on. Sibu is also very important. Black winter diet food is the best food, because food contains trace elements and vitamins black particularly large, and the melanoma study called "anthocyanins", with a strong antioxidant, remove the body of reactive oxygen species, can warm kidney body, anti-aging. Recommended food: Black rice, black buckwheat, black date, black beans, black sesame, black fungus. the following recipe for Black to lose weight in the winter MM would like to use: black date: black date rich in vitamins and minerals - calcium, iron, magnesium , potassium and so on. And it is rich in dietary fiber and pectin, jokes and soft it can help. Long-term consumption, to maintain normal metabolic function, delicate skin, accumulation of fat in the body and not easy to reach the weight loss. lose weight eat: 1, black date snacks: that is to eat when hungry, 3-8 tablets per day. 2, Diospyros lotus tea: the black date 10, Hawthorn 5, 5 grams of cassia, rose a little twist, the leaves 2 grams after 15 minutes with boiled water and put 2-3 slices of lemon cook for a minute, every day, drunk as a tea, 4 weeks effective. (Early to drink a glass or two a day nikes heels for women, the stomach can be drunk as a tea to adapt to the future, until the thin almost can lengthen the time between a week to drink one or two on it) Black Rice: Modern medicine confirms that black rice with Yin invigorating warm liver, blood and other effects eyesight. The reason why the color black rice with other rice different, mainly because it is outside the cortex contained anthocyanins pigments, the pigment itself has a strong anti-aging effect. Black rice with the more dietary fiber, starch digestion is slow, only 55 glycemic index (white rice, 87), so do not eat like to eat rice, black rice, as the volatility caused by blood sugar is a good diet food, often eat the skin is also very good. eat to lose weight: the black rice congee, or rice, the staple food instead of eating can be. Difficult to cook black rice, and cook for recommended bulb day, and delicious food than the porridge, usually black rice and water ratio is 1:2. 5. black: black beans are rich in protein and trace elements have to fit almost all the nutrients needed by the body. Black beans contain the protein can slow down the rate of fat metabolism in the liver, which can achieve the reduction of the purpose of various fatty acids and cholesterol, body fat reduction in the number of various, naturally, help to lose weight and control weight. lose weight eat: 1, black beans and rice porridge that is able to meet the nutritional needs but not so very hungry, also good for the skin, can each eat two meals a day, noon and night, the effect is very good. 2, raw black beans with vinegar to run, and before meals to eat 10, but also can clear the body detoxification. black fungus black fungus medicine only contained in the Han Dynasty, "Shen Nong's Herbal Classic", Chinese medicine, the sweet natured, stomach, large intestine two classics. To cooling blood to stop bleeding, and blood support battalion, Qi lungs, Yin dryness, skin care, beauty cheap jordan heels, spleen and stomach. Black fungus in the gum, the human digestive system can also be left in the dust, dirt or debris within the aggregation, excreted from the stomach and the role of Tom Di Qing; lecithin in the body can body fat mass was liquid state, is conducive to fat in the body total consumption, body fat led campaign to fat distribution is reasonable, well-proportioned body; cellulose promote bowel movements and promote fat excretion, is conducive to weight loss. lose weight eat: black fungus can cook to eat, you can also drink the brew of black fungus powder: black fungus powder 10-15 grams (two teaspoons), heating water 1 cup blunt. 1, 3, half an hour before drinking. Adhere to the January, or reduced to ideal body weight up. yilai：nike high heels


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