ed hardy clothing 15 kinds of snacks to eat after

4. jujube


can prevent skin diseases. Peanuts are rich in vitamin B2, is the daily diet of our population is more one of lack of vitamins. So eat more peanuts intended not only to supplement the daily diet of vitamin B2 deficiency, but also to prevention of cleft lip, eyes red and itchy, seborrheic dermatitis and other diseases.

10. sesame paste



12. Mints
8. toffee
7. pumpkin seeds and pistachios

rich in protein, iron, zinc, etc., suitable for food is ruddy skin.
can run the throat,ed hardy clothing, in addition to bad breath, loose anger, God makes clear throat cool.
can show a. Walnuts are rich in auxin, make nails strong resistance to cracking while in rich walnut vegetable protein, can promote the growth of nails. Eat walnuts,mbt shoes sale, help nail the show tough.

13. citrus,christian audigier, oranges, apples and other fruits



prevent scurvy. Date is very rich in vitamin C content was nutritionists known as the If the lack of dietary vitamin C, people will feel tired, fatigue, and even scurvy.
2. peanut

rich in vitamin C, can slow down or block the synthesis of melanin, skin whitening,mbt schoenen, an alkaline food, the blood can remain neutral or alkaline, and thus fitness, beauty.
Guchi. Cheese is a calcium Nutritionist through research that an adult eat 150 grams of cheese, help to achieve one goal of the old teeth are not old.


contains one-third of the milk, sometimes fortified with vitamin and trace elements, is one of the nutritious beverage.
6. fig
3. walnut


11. raisins

favorite people got to see the zero article,mbt schuhe auslaufmodelle, Oh. Appropriate snacks will be beneficial to health, the following fifteen kinds of healthy snacks to eat some dinner,ed hardy shirts!
have Qi, blood, Yuet Yan and the benefits. But pay attention to hygiene.
promote blood circulation. Figs contain a chemical similar to aspirin. Can dilute the blood, increasing blood flow to the brain adequate blood supply.



14. beef jerky, grilled fish




15. milk drinks
sugar, calcium, appropriate energy consumption to supplement the brain, it is God cool, moist skin


can be beauty. Sunflower seeds contain protein, fat, vitamins and minerals, which are particularly rich in linoleic acid content. Linoleic acid helps to keep the delicate skin, prevent dry skin and produce stain.

1. sunflower seeds
rich in unsaturated fatty acids, carotenoids, enzymes peroxidase and material consumption can be assured of proper blood flow, it is full of energy, radiant.
5. cheese
have people feel good, and the role of beauty, can produce the same body as falling in love when the reactive substances.


9. Chocolate
have black hair, conditioner, nourishing power, symptomatic eat can prevent gray hair, hair loss, it is beautiful glossy black hair.

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