牛肉青椒 补血补维c

[skyccnicke]

　　青椒牛肉丝、杭椒牛柳都是有名的菜肴。中国中医科学院西苑医院教授杨力指出，牛肉配青椒，除了色香味， 还有很高的营养价值。
　　杨力告诉《生命时报》记者,光波炉厂家，牛肉富含蛋白质和血红素铁,水宜生，能提高机体抗病能力，有利于生长发育。青椒是维生素C含量非常高的蔬菜之一，其维生素C的含量比茄子、番 茄都高，而维生素C有助于将三价铁还原成二价铁，更利于铁的吸收。这两种食物搭配，口感协调，色泽漂亮，补 血又补维生素C，能够起到补中益气，滋养脾胃，强健筋骨，止渴止涎的功效，适宜于气短体虚、筋骨酸软、贫血 久病及面黄目眩之人食用。
　　青椒和辣椒哪种更适合与牛肉搭配呢？杨力表示，青椒口味清淡，没有明显辣味，更适合肠胃不好的人食用。 尖椒则有芬芳的辣椒素，能增进食欲、帮助消化，缓解疲劳。 杨力提醒大家，青椒中的维生素C不耐热,健尔马足疗机三代，易被破坏，因此烹调时间不要太长。牛肉的肌肉纤维较粗糙不易消化，胆固醇高的人以及老人、儿童不适宜常吃 ，一周别超过两次,光波炉官网。▲

[justdo52]

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