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67346 2010 年 06 月 15 日 10:55 Reading (loading. ..) Comments (0) Category: Personal Diary
As the habit of looking as good for you to find your way habits are equally important. Most of these 7 habits are likely to easily become part of everyday life, that you hardly notice it (or how it affects you.) I have tried these little habits, the result is no doubt that those few important things can be done. I'd also like to add that this is only in life you may impact the efficiency of the formation of the major 7 habits, I'm sure there are more than just that.
1. absent
• Maybe you've heard Woody Allen said this:
more presence - it is in life you can do to ensure more successful the largest and one of the simplest things, both in your social life, your career or your health . If you want to improve your health, one of the most important and most effective thing is that every time you show up at the gym.
weather might be bad, you probably do not want to go out, maybe you have a lot of other things to do. However, if you are not active even when still continue to appear high up at the gym, then stay at home than you are relaxing on the sofa much more effective.
I think this also applies to most areas of life. If you write or paint every day, you will improve quickly. If you get out more you can meet more new friends. If you go on more dates, your chances of meeting someone will be greatly enhanced. Just showing up more can really make a big difference. Not showing up will get you anywhere.
2. dragged
To simplify, I will be 3 favorite ways to get out procrastinating ways listed below:
- swallowed a frog. That is the beginning of the day to complete the most difficult of the most important work. A good start in the morning will make you day to maintain the high emotions and positive energy. This often creates a pretty productive day.
- How do you eat an elephant? Do not try to bite into the fat, which makes you feel so too have the burden of procrastination. To a task into small steps into action,
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- convince yourself. I find this guided mediation to be very effective. Just spent 20 minutes lying on my bed and meditate for a few days after my very efficient, I no longer drag the case into a 1-5 or browse my favorite Web site to find the necessary updates.
3. to do some pointless thing
besides procrastinating, you are most likely to fall into bad habits is busy with unimportant tasks.
To be effective you probably need some kind of time management. It may be a very simple matter, for example, in the day to start using the 80/20 rule. The 80/20 rule, that is, we usually are familiar with the Pareto Principle that 80% of the results from only 20% of the effort. So for the sake of efficiency you should focus your energy on those few most important things.
When using this rule when you only need to write down that day by order of priority you need to do three of the most important thing, and then start from scratch. Even if you only get one of the things, you have still done the most important thing today. You may perhaps prefer others, such as GTD. But no matter how you organize the work, the most important thing is to find the most important work, so you do not spend days, weeks or months doing busywork that is not very important thing. If these things does not matter,
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4. to worry
And thereby
little action. Paralysis by analysis can make you waste time. Thinking before action is not wrong. Do some research, make a plan to explore the possible positive and negative factors.
But compulsively thinking is just another way to waste your time. No need to try before you from every angle to examine everything. And you can not wait for the perfect time to do something, because such a time never comes. If you keep thinking you'll just dig yourself down deeper and deeper, so that actions become more and more difficult. In contrast, although to some extent, thinking of your help, but you now need to do is to just stop thinking, and then do what you should do.
5. everything is too negative and
when you consider everything from the negative side, your enthusiasm will be greatly affected. Everywhere you will find the problems and errors, and these problems are the non-existent. You cling to details. If you want to find a reason to not do something, which of course no problem. And when you look at the issue from a negative point of view, the time you can find dozens of excuses.
so you almost nothing. You are willing to listen to anyone who complained (perhaps a lot of people do not want to hear), complaining about your job, life and how crappy leadership. Your life depends on how you view the world, it has become a self fulfilling prophecy.
A solution is to understand the limits of the negative aspects, to recognize your negative thinking is not a true picture of the world. Then try other perspectives. For example, you can try and get a more positive and optimistic about everything from the perspective of the habit of thinking, it would be quite useful. In this way, you may want to try this positive challenge. This is not easy, but if you accept the challenge,
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6. opinionated, isolated
hard to admit that their ideas are not the best choice, so you cling to your ideas, get be out of touch with reality. This could make it hard to make progress, for example, will be difficult to improve efficiency. In this case, even seriously consider the possibility of change in life can be difficult.
Obviously, one solution is to open up. Broadening their horizons, from others and learn from their mistakes, from books and other resources to obtain knowledge. As with anything, this is easier said than done. As previously mentioned, this proposal is to realize that my knowledge of your field, after all,
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and my other piece of advice is to read Eckhart • Tolley's As recommended by the Tories, if you do not like thinking Ego, you will be more receptive to new ideas and discard old ideas that have been useless. In addition, I'd like to add is: Do not superstitious books, and do not blindly pursue new information, or you might become addicted to a self-help. In the operation and use of the new information, what you have learned and try it.
7. Constantly on information overload
information overload is not to say you read too much, I mean all input surplus. If you let all of the information flow into the brain, it will be hard to think clearly, because too much stimulation. This habit may be downsides to:
- some of the information you receive may be negative. Media and the surrounding environment will provide a variety of reasons for negative information. If you do not have the information needed to choose, maybe you will fall into negativity, which affects how you think, feel and act.
- this will make you rush to catch up with what happened today, however, always ten more things happening so you can catch up with them is almost impossible. Therefore,
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- information if you continue to be bombarded,
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order to be able to focus, think more clearly and put into action, you need to be more selective in absorbing information. When you work as much as possible to avoid those distractions. Shut off the phone network, shut the door. You'll find incredible, when you do not have to be interrupted once every five minutes, have the opportunity to browse RSS-feeds or favorite websites to procrastinate so many things can be done.
now I'm not suggesting you should stop reading all the blog or newspaper. But think about what you really want to read, which is only used to pass the time. At the same time you can view other areas of the open nature of the information.
example, you do not have to let in all the negative emotions from your surroundings. If everyone is busy or impatient at the delay in various non-important things, you will easily be influenced by that mood. If you have a door, shut it and focus on more important things, it would be a good idea.
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