爱蒙_新浪博客

在家也能用做的瘦身方法,赶快来学学!利用浴巾调整身体姿势,并且辅助瘦身霜的吸收渗透,让背部和小腹肉肉 一天天跑不见!
浴巾升级密码:消除背部和小腹赘肉
STEP1:腰腹涂抹瘦身霜
在后背和小腹均匀涂抹瘦身霜至基本吸收.
STEP2:将浴巾扭成条状缠绕打结
使用质地比较柔软的浴巾或者毛巾,假如嫌浴巾太厚,用两条毛巾打结绑在一起,并且扭成棒状或者条状.将拧成 条状的浴巾绕过脖子,从腋下直接绕到后背,tods wallets,确保双手捏紧了两端,条状没有变形或散开,在背后将两端打结.
当当的~现在又是精致小美人时间哦!今天要发的美眉叫朴孝敏,特别娇俏可人的小姑娘,养眼得很 呢!
夏天来临,无论你通过什么方法来瘦腿,记住首要任务是赶跑小腿肚赘肉,这是裙子短裤都必须露出的部分.如果 这里有多余的脂肪,会使腿显得又短又粗,所以一定要想办法使小腿紧实起来.
细心观察会发现,如果小腿肚最粗处位置较高,就会使腿显得修长纤细,我们经常说的萝卜腿就是如此,腿形看上 去优美匀称,粗细适中,无需增
其实以前发过这个叫影子的姑娘( 影子美人曲线妖娆极致女人味),并不是五官多漂亮,但就是很有女人味,有一种妩媚慵懒的感觉, 大家觉得呢?
减肥难,大腿减肥更难.可是天气越来越热,眼看着已经捂不住了,你难道还没有要瘦腿的觉悟吗?
第一招:全身锻炼
当你进行以全身减肥为目的的锻炼时,全身各个部位包括大腿在内都会得到减肥.能使腿部和臀部得到锻炼的最有 效的增氧健身运动是行走、骑自行车、越野滑雪、爬楼梯.
跑步
hello大家,假期过得怎么样呢?好一阵没发韩国车模系列啦,不知道大家喜欢不,有兴趣的话可以找找爱蒙 的美图分享,里面有包括清纯系赛车宝贝李智友,S女王魔鬼身材林智慧,修长美腿范儿的李美贤,
这个叫凯迪的女孩子,长得很有少数民族女孩的特色,深邃的五官和出色的S曲线身材,有没有在这个火热的季节 让你吃到冰激凌呢?
这个姑娘长得也许不是非常精致,但绝对很有味道,属于很有异域风情的性感,虽然一直知道上帝不是很公平,可 是为什么,长得这么瘦的美眉也能那么凹凸有致咧?唉,各种羡慕各种嫉妒啊!
想让下半身更窈窕,最简单有效的方法,近在眼前,那就是走路!
一般人不自觉地以惯用方式在"走",用力不对,美就离你越来越遥远.重新开始"学走路",不但会使腿部线条 纤美,还可以达到瘦身效果呢.
其实走路不光是姿势问题,"方式"也非常重要.下半身粗大的人,一般走得很"沉重",人未到,脚步声先到, 不但鞋子不正常磨损,腿部曲线也变成萝卜形
现代女性应追求真正的时髦,不要让肥大的臀部和肚子隐隐看到.臀部超过标准的美眉应该每天坚持做体操,这样 可以减去多余的脂肪.臀部扁平的人,必须通过锻炼肌肉来创造具有厚度的臀部,而且,既使采用相同的运动量, 也务必以增加负荷的体操为佳!
一、以单腿曲伸运动锻炼大腿肌,以求提升臀部.
1、确定跨在椅子上的脚的位置,将单脚放在椅子上,站立的位置要让身体和弯曲的小腿成直角.如果过度靠近或 远离椅子,腿部弯曲的角度过大或过
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