Cooking Chicken - Some Simple Safety Tips
In recent times, the risks of Salmonella, in particular from eating chicken, have been discussed so often on TV that you would expect incidences of infection to have reduced significantly. Unhappily this is not the case. For people who eat chicken regularly, the risks of getting ill or heaven forbid, dying are still present, and instances still occur.
Better understanding of Salmonella will help lovers of chicken eliminate the risks and avoid dangerous illensss.
What is Salmonella?
It is a type of food poisoning which is caused by a nasty bacterium that exists in human beings, birds and other animals used for meat.
If you are infected with salmonella, they may suffer from fever, diarrhoea, being physically sick (ie vomiting) and severe stomach cramp. Symptoms may begin within half a day after eating the infected chicken and may last along as three days. Normally, people recover naturally, but in some cases,
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Help,
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The advice given to cooks is:
* Clean your hands AND the chicken before before you start.
Salmonella can exist on your hands and also on the hands of anybody else how has touched the chicken. Cleaning thoroughly reduces the risks.
* Keep uncooked chicken away from anything on the kitchen counter.
If getting ready to prepare a chicken meal,
nike, cross contamination is a major danger. To reduce the danger, do not use the same cutting utensils for uncooked chicken as is used for cutting vegetables. Also, use one cutting board for the chicken and another fo the vegetables.
If you follow these precautions, cooking with chicken is perfectly safe and has benefits fro your general health,
Assuming you are now feeling a little more upbeat about purchasing and cooking chicken,
air max 2011, here are a few other things to consider to make your chicken meals more healthy and tasty.
These days there are many benefits to purchasing 'free-range' chickens or even totally organic chickens. Even the high street grocery stores are beginning to sell 'organic' or 'free-range' chicken, so gettiing hold of it is easier than ever. This is a welcome development because many of us are now aware that the larger chicken farms are simply trying to make more money and not looking out for the health and wellbeing of their poultry, or the end consumers. The name, 'free-range' is usually better known by those seeking to have a healthier eating lifestyle - it needs the chickens to have access to the open air and be allowed to walk around and eat naturally instead of being confined in a small pen, or crammed into a barn with thousands of others. Free range chickens live a more pleasant and less stressful life, and this results in a taster meat, and a cleaner conscience for the consumer.
Organic chickens, which may also be 'free range', have the further restriction that they are not pumped with antibiotics, hormones, herbicides or pesticides. Many people believe that both Free-range and organice chickens taste better and are juicier.
Did you know that organic chicken breasts have only 10 fat calories, 110 thigh calories and a whole chicken only has 130 calories?
If you are dieting, that has to be a major plus point, right?
If you are an athlete or body builder and are concerned about protein, free-range chicken breasts have 22 grams, thighs have 19 grams and the whole chicken has 21 grams - all of that from a meat that is really tasty! Mr Wakefield works as a a writer and web developer who offers nutritional support and recipes for Recipes 4U, one of the biggest free recipe collections on the internet. Recipes 4U has over forty thousand recipes with specific recipe categories for Cheese Recipes, Bread Recipes and Diet Recipes. If you are trying to find delicious recipes to prepare at home, you are sure to find an impressive selection at Recipes 4U.Topics related articles：
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