Cervical Maintenance Act ( nape ache has been give

cervical 24 hours maintenance of law












Please follow us to do a test: your head gently back, and then attempt to corner left, turn right afresh, you will ascertain the sore, stiff consciousness.
latest scrutinize shows: As the long-term continuing disorders, cervical spondylosis, age of attack has gone from 40 to 30 annuals in advance, and be a truly white-collar occupational diseases.
more worrying is that cervical deck head, then beneath the trunk, is the maximum active parts of the spine, but also the nerve center of the maximum important portion, it is the merely way cardiovascular event of failure, serious consequences .

cure the position will not match the wet daytime, prefer than await until the cervical backbone injuries, go to receive long-term dispose of complicated, not for pre-emptive, proactive, let us be thoughtful to attach to cervical,GHD IV Styling Set, no an chance.

Maintenance Tips 1 7:00

morn active thermostat ancients like to wear long clothes, one is to propriety,GHD Hair Straighteners, in fact, the other is health needs. Both summer and winter, must give their cervical spine to a comfortable temperature. Even the smart, but also in the office to prepare a shawl to protect the neck back. Phenomenat timesally catch cold, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials,GHD Rare Styler Straighteners, ginger 7, decoction 10 minutes, nectar 1 or 2 times you can drive away the cold.

attention assurance Tips 2 10:00 5 minutes cervical action

even more people living in the bureau, you can very well retain cervical spine, such as the use of rest wrecks practice the cervical operation: sitting, the body does not move a single head campaign, respectively, do bow, rise, turn left , turn right, protrusion, retrusion; smooth, counterclockwise around the deed. Every 5 minutes, the action should be playful, gentle.
Maintenance Tips 3 14:00 two kinds of massage usages
after a morning's work, 2 o'clock in the afternoon, may have already exhausted his neck, vigor, some of why he did not, there are two simple first aid:

(1) behind of the neck, upper torso from the head to the base of this cavity a delivery with 100 employees at 3 points. In spare not effort to go, may wish to extract fair a few minutes to massage the 3 reaction points, instantly relieve neck fatigue and relax the body.

(2) cross-cutting fingers, hands, above the back of the neck, back and along rubbing the neck, the intensity should be moderate, perennial friction 50 times, neck, fever, there will be very easeful and snug feel. Maintenance Tips 4 18:00
doing outdoor sports

cartilage nutrition is not through the blood afford, but by oppression changes in nutritional commute. If the lack of activity, cartilage will face malnutrition, leadership to degradation, boost in outside activities is 1 course of curing cervical spine, to you the suggested amusements are swimming, playing, practicing yoga.
Maintenance Tips Fri 20:00 Dinner kidney and

as a busy white-collar,GHD New Wave Limited Edition, you may not have enough time to arrange healthy and nutritious breakfast and lunch, then dinner, when the bone marrow can eat nutritious food. Chinese medication, walnuts, cornus, habitat, black sesame seeds, such as bone marrow with kidney function, these materials can be added to your dinner in array to play strong bones and muscles, kidney and spine delayed transformation effect.

21:00
Maintenance Tips 6 wings learn Dapeng

watch TV, you can learn a educate Dapeng wings: Gently kneel to 90 degrees, the same two weapon extending out to emulate the flight of Mirs, but may absence to head up, the higher the better, insisted 5 minutes. This action can assist you increase the toughness of cervical muscles. 22:00
Maintenance Tips to enjoy the seven Chinese peppery

will be a little cumin, salt and half a catty with sizzling, into a sack, hot on the back of the neck for 30 minutes. Day 1. Back of the neck can improve blood circulation, relieve muscle spasm. Note, do not let the temperature is too high or too long.

23:00
Maintenance Tips eight selected health pillow

cervical pillows and beds are also a close associate, the pillow is also high or also low, the bed is too soft and will ache the cervical spine. Width of the pillow ought approach the shoulder, medium cheap, high ends of the health pillow-shaped ingot have very good support for the character of cervical spine, cervical spine can obtain a agreeable rest; for cervical bad people, wooden bed, brown trampoline is the final referendum, but too soft bed that is certainly not favorable to the cervical spine. Bad habits to precocious aging cervical spine visit us in advance the reason why cervical ailment, cervical spine each day for we always meet some of the damage intentionally or unintentionally, some can be shirked, but some are forced to face. And we can do is to advance an knowing of their occasions, and the first time to discourage it.

NO1: TCM decoding】 【strain struggle no mistrust, lead to juvenile people, chronic cervical strain is the chief reason for premature aging. Chinese medicine is If held down the position of this single work, ignoring the rest to the cervical spine, the neck muscle fatigue,GHD Red Styler Straighteners, gravity causes the body to always the pressure in the cervical vertebrae, so long, it is likely to evoke cervical spondylosis.

NO2: alpine attack decode】 【Chinese women connate relatively cold body, cozy to cold extremities, particularly emotional to weather cooler. Cold living surroundings, hobbies, cold food, too little to dress, fatigue are likely to damage the body yang, production bones Deficiency, easy to take convenience of air cold dampness malign. External surroundings factors that can make wind cold dampness neck muscle spasm, small blood containers, resulting in soft tissue blood circulation disarray, over time, can cause cervical spondylosis.

NO3: wrong posture [Chinese] decoding the person spine have peerless physiological bend, if we violate the law, it is a long-term situation, will finally lead to body imbalances, poor blood rotation, causing damage to bones. For instance, because a long time lying down watching TV, the automobile was damaged cervical drowse is to shake.

NO4: TCM decoding】 【body deficiency malnutrition, depression, activities and other factors are less possible to lead to deterioration in health, liver and kidney deficiency, tendons dystrophy. Once the kidney will Yaoxisuanruan detriment, bone detriment, degradation, or if you flee into superfluous tug tin accessible guide to cervical alpine bombarding the problem. Some omens of cervical nape pain event, stiff nape, etc., some people quite nervous, anxious that he have to have had cervical spondylosis. In fact, this is mostly due to cervical fatigue, changes in posture, and more cervical recess can often relieve themselves. In addition to cervical nape ache, merely usually there will be dizziness, blurred vision, chest tightness, nausea, vomiting, numbness, walking beat Gone with the Wind and other symptoms. Can work to the hospital via the X ray, attractive resonance imaging, vertebral artery angiography to confirm the diagnosis.


long-term Internet access, often the face of the screen work friends, which is classified on the sum, you can test your cervical spine to the small right? Flexible, sensitive, strong ... ... The adjective is not already getting away from you instead of your cervical spine is often at odds with you?




1. Perhaps the cause namely often apt pedal, you constantly feel that the recent weakness, hiking beat Gone with the Wind?

2. In recent months, you have been several unexplained stiff neck event?

3. In addition to neck discomfort, you often dizziness, vertigo, palpitation, you muse of a heart attack?

4. achieved the intending meeting tomorrow to use the case, you find the shoulder pain was not escalator up?

5. nape of the neck aches, you find time to go to a neighboring prettiness shop massage, the situation cultivated, a few days the situation aggravate?

6. wear up, you never fall back, summer tank tops, low necklines in winter, often exposing your ######y neck?

7. your vision has decreased, the change glasses, but also particularly vulnerable to fatigue the eye, fearful of meeting light, adore tears? If you already have some of the upon specifics, then we must guard against the likelihood of cervical disease struck.

friends: caustic cervical disease plaguing modern city. Hand to his neck, is not some stiff? Look around, there is no point feeling pain? Beware, do not let you find on cervical disease. Let us treat cervical, remedy health,GHD!