If your abdomen namely no nice, absence it saved

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stomach is not good, click sharing, saved
1, the stomach is noodles; rice and more acid, so eat less rice. . . . . .
2, if the porridge, put some baking soda into a small, good for the stomach. . . . . .
3, small rice to bread (not cake), you can stomach. . . . . .
4, should drink two drinks, one of milk, the second is hot water. Do not drink milk, morning fasting, but changed after 1-2 hours after breakfast drink milk, empty stomach with food to prevent the drawback of milk; Second, eat some of the former milk more starchy foods such as bread, etc. ; three in the morning while you drink milk meantime eating steamed, rice, bread, biscuits, snacks and other foods involving starch, it will give the milk to linger longer in the human stomach,Lacoste Canvas Trainers, milk and juice to take full effect occurring enzyme that digestion and digestion of protein can be very good.
5, the stomach is not good to Eat small meals often. . . . . .
6, peanuts, raw best, before meals,Lacoste UK, eating 4-6, eating too many but Shang Wei. . . . . .
7, jujube, tofu, cabbage, milk, carrots, spleen and stomach. . . . . .
8, apple, grapefruit, grapes, oranges, pineapple, anti-fat accumulation, Bu Xin Qi Sheng Jin Jin ending. . . . . .
9, walnuts, hazelnuts, pine nuts, longan, peanuts and other nuts and timely afford of food can be gainful track factors in bone health. . . . . .
10, peanuts, honey, are the Stomach. . . . . .
11, black tea honey .... very stomach. . . . . .

How to Stomach: stomach saying, Dayton to normal quantitative, it is best to set a schedule for yourself, and then strictly adhered to. This also would have one shock on sleep time,Lacoste Swerve Lace Trainers, sleep at night because some people are early evening to eat a Chinese meal, and this habit must be changed, not to say that you can make up for supper at night, because although the person's biological timer can be moved back and forth , but all within a decisive scope, could not generate much difference.
2, in general, the stomach digestive feature of poor folk, the symptoms ambition be full to dine a tiny, eat a little morsel would be bloating, primarily in the nightfall to eat the words, yet also affect slumber because of stomach stagflation. Hard, agreeable entities fiber absorption. Therefore intended namely frequent meals, if not to the banquet time, you can join some food, but not also many, we have to remember that this is not a dinner,Lacoste Zepher MR2 Trainers, eat dinner, alternatively according to the normal. Food, soft, loose-based, some extra toughness, not to eat luscious entities, for these entities maximum tough to digest. Tom is best to beverage before meals, afterward meals to nectar will increase digestive difficulties. Have two or 3 hours before mattress is best not to eat, sleep or likely to inspire,10 words apt remember,Lacoste Swerve Trainers, whether you feel vacant stomach can drink more water.
3, stomach people should leave smoking, alcohol, coffee, tea.
4, soy breast is good, but for the cold, not a substitute for milk
5, cake can stomach, try as a staple food.
5, other vegetables and fruits can not be absence of food is the body, so should be ample. But the best thing eat soft cooked, so the stomach will feel better. Fiber vegetables and fruit more, you can eat moderately, but not too much, not cozy to digest, so eat more fruits can be comparative.
6, who has stomach after a meal should not training, repose and so the best food for the stomach to digest nearly all of it before you start work, or walk to walk, but also for better digestion, in short, meal improper for work.
7, non-acute cases, medication is not recommended because of the long-term pill have side effects, and stomach is a chronic disease can not be cured in the short term. If required, go to subserve traditional Chinese medication, Chinese medicine is especially effective remedy for the stomach.
8, papaya temperament as the stomach, can be used as stomach of food, but more people for stomach acid, do not use too much. Moreover, we must remember that the stomach hello dry aversion to cold, in adding to ice asset, additional cold foods such as green bean also should not eat.
9, Once another, stomach is a continuing ailment can not be cured in the short term. Cure is by We all need a good stomach, these habits are necessitated.

Stomach Tip:
First, to develop good habits: frequent meals, eat only 7 full repast. Eat a good a.m., by midday to eat by night to eat fewer. Avoid overeating.
Second, the alteration in eating habits: eating in season, do not stand or sit and eat squatting. Quit eating spicy, fried and smoked foods such for roast, etc., do not eat acid, a mighty stimulus such as chilly food, no drinking, drink less tea, coffee and so ashore. Eat more vegetables and fiber foods such as celery, rises and so aboard.
Third, positive therapeutic and knead care: lamb, dog and other hot foods are telling for cold stomach Stomach disease; garlic sterilization can aid to exclude abscess, recommend eating; other wolfberry, white fungus, ruddy dates, walnuts can be snacks or into the dish. After dinner, before going to bed can rub your hands to the navel as the center of friction ring 64 clockwise circle. Rub your hands massage the lower abdomen is completed. Fair to convalesce - stomach accident and evolution, and person feelings, state of mind are closely narrated. Therefore, to pay attention to mental health,Buy Lacoste Trainers, to maintain a elated and sensitive permanence, and avoid tension, solicitude, pique and other negate emotional stimuli ~
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