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breaststroke breaststroke with a jingle, in unraveling the deed breaststroke ahead introduced to the essentials: can be seen from the doggerel, the operation is to hand action in the thighs. Be sure to drag back and then the legs, hand and then punt. '
Arm movements:
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the bottom of program.
2, among the program. Palm turned from the outside, the hand-arm acceleration driven brand, hands in the chest from the bottom up and close together (hands high elbow low, elbows under the shoulders), protrusion.
3, protrusion. Hands stretched forward (elbow extension). To draw attention to is this: appearance the program is relaxed, the program is hard, and hasten the completion of, the protrusion is assured.
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1, breaststroke complete with motion: the mushroom of air change hands outside the designated period, hands down the legs when the program a little inhalation, his hands reach also far when the kick exhaled. '
Leg movements:
1. The legs: the legs bent, feet close to the hip, thigh, calf to hide after the slower the legs, thus reducing tow. The end of the legs, knees and shoulder width, leg and vertical surface, feet in the water nearby.
2, turned feet: distance greater than two feet from the knees, feet cornered outward, toes outward, feet back, with legs and feet of water inside align, like the English letter
3. direcotry tread water: the process is actually straight legs (hip flexion, knee extension), by the waist and thighs in the meantime compel, the legs and feet inside the same frog in water, first out, to After down, and then inward, to the top of the tread water, fair like painting half a surround. Outward and inward direcotry tread water the water is continuously done, that is, even tread strap clip. Frog legs close together when the water complete the straight, both feet in turn, toe relative. The speed is not redundant tread water, to accelerate from slow to fast tread water, two legs almost straight and close together when the tread water the fastest.
4. stop: the legs close together after a short straight slide (1-2 seconds).
freestyle swimming
body movement, anybody part of the activities are inseparable from the whole body coordination. On the surface, depending on the water and the freestyle kick propulsion, in fact, the character of the trunk can not be ignored. First, the body should maintain a certain tension, the waist if the soft, like a pool of dirt as the entire person. Secondly,
GHD Benefit Straighteners, the rotation of the body can effectively play trunk strength of colossal brawn groups, reduce resistance and amend go results.
freestyle complete with numerous forms. General prevalent is the water each 2 times, fetching water 6 times, breathing 1. '
1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading into the water ramp.
2, into the water, hands, elbows, shoulders to reach, extend your arms. As the body's rotation, wrist flexion, elbow, arm out, the rear catch water; men blueprint to the lowest point, swivel the arm inward, on the back of the water, maintain a high elbow bent to the water position.
3, perpendicular to the horizontal arm, handling the lead, moving the water to accelerate the arm turned out, up and behind the side of the water until the thigh, elbow water.
4, after the water, arms natural, relaxed arm to move ahead through the air, to retain a lofty shoulder location. And then hand in the shoulder before leading into the water, start the afterward action. '
1, the arm into the curve of the water in the water line, from the side, congratulating each trajectory for the water body as
2, freestyle arms with a cross-match before, in the cross-tie, and after the across with 3 elementary forms. This picture shows the front cross-form, easy because beginners to clutch course.
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arm to draw water arm stroke is to practice for beginners ought converge on the action. This figure, the left arm the water, you can aid right arm board. Productiin due times generally kick down 10 alternatively so, once the water arm. Master to a certain extent can be added when the breathing exercises. Specific number of teams and practice means, we ambition elaborate in educating.
leg whip kick:
1, kick, start to exert from the hip, thigh, leg drive, do whip kick action.
2, to the leg kick from straight to curved. Legs started to play a straight up, feet close to the surface when the knees, legs elevation, feet above the surface so that after the kick down. Straight legs began to kick, but the legs slightly relaxed, not rigid, the legs under the pressure of the water will naturally stoop. Kick down before the knee bending angle of about 130-160 degrees, to draw water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not anchor feet.
backstroke
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Rotate the arm during the shift arm, little finger into the water leading into the water.
2, if the place of the premier 12 points for the watch, two hands into the water points in 11 points and 1 point position. After the first hand-arm into the water below the procedure.
3, arms and body turn the water should be coordinated with, the evolving position of needy shoulders.
4, with the use of arms cross the water way, that his arms always in the opposite position, arm stroke,
GHD MK4 Kiss Straighteners, the other arm convey arm.
5, the pate is no settled from side to side. '
1, though not impeded breathing, yet the best way of using rhythmic breathing, or to a nailed shift in the arm when the suction arm. After entire,
GHD MK4 Gold Straighteners, the water and moving the body in the water there will be waves and spray. Free to breathe lightly suffocated water.
2, maintain the level of body posture, trunk and shoulder with the arm movements nigh the longitudinal axis of rotation, there is always a shoulder is not out of the water.
3, usually 2 times per stroke, kick down 6 times, breathing 1.
4, alternating legs up and down do whip kick. To be quick and mighty upward kick, feet slightly interior rotation and Bengzhi, kick down the legs and feet and relaxed.
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1, move arm in arm close to the body can not be too wide.
2, while the shift arm is effortless if the arm bent, you can temporarily use the little finger leadership the water, apt amplify a straight arm and then the thumb later the water namely accustomed apt guide the water.
3,
GHD Pink Limited Edition, the body forever maintained stretch, conscientious, nearly horizontal to sit on the water surface, for if lying in bed, have a cheap pillow under the head. '
Recommendations: backstroke legs, thighs hard to understand, under the pressure height and have to have experience the consciousness of the leg leg steer.
butterfly '
1, butterfly hand into the water line enhancement point in the shoulders, leading to the thumb, indirect insertion of water.
2, into the water, shoulder, elbow, reach, his hands along the curve outward, back, bottom catch. Hands to shoulder width apart, the elbow, to accelerate the water.
3, separated to the most length of the hands, the arm turned inward, upward and behind stroke, arm elevation to maintain a high elbow bent. Hands in the breast or under the belly, the hand distance between the last.
4, co-ordination of breath and the water is the key to butterfly technique. Arm end of the inward stroke, the suction head on water, moving arms into the water when the first reduction. Remember the two '
1, butterfly stroke with either hands near to his hands from the most recent, the arm once the water to alteration intention, turn out, up and back the water until the water.
2, the water after the water, driven at the arm in the shoulder to move forward through the air arm, ready to enter the water, shift arm generally low, flat, relaxed position forward from both sides.
3, butterfly's body position is more difficult to main,
GHD Purple Butterfly 2011, and whip kick is not easy to master. In the butterfly study,
GHD NZ, we have a special decomposition exercises grant you to gradually main the operation.
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1, butterfly is normally the water line,
2, memorandum namely the limbs push is the butterfly weapon and legs when the service necklace.
Teach you apt swim , do no peregrination peruse th
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