re not aware of it until it’

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Stress can have an impact on the way your digestive system works, so in some cases it causes stomach, intestinal or bowel problems. If these digestive health issues recur, you will seek medical advice but the doctor will usually find nothing of significant consequence until your high stress levels are mentioned. For example, when you are tense nike jordan heels for women , anxious and just generally stressed out, your stomach becomes nervous, in a manner of speaking. Eating while being under great stress is a sure recipe for digestive problems including but not limited to stomachaches womens jordans heels , cramps and heartburns. Try to put your problems aside, at least while you’re eating meals. Also, stress affects our judgment when choosing the right kinds of foods to eat since we choose what gives us instant comfort in times of stress instead of eating in a healthy way.
Very often, people who are under a lot of stress experience frequent headaches. Headaches are normal and have a variety of causes, but if you are experiencing them frequently, then you should have it checked out by a doctor. The worst type of stress related headache is a migraine nikes high hills for women , though migraines can also have other causes. Stress can also lead to dental problems or TMJ by clenching your jaw or grinding your teeth. If you don’t deal with stress now, these examples might become a reality for you and get worse over time. Your physical symptoms might vanish if you can learn to manage your stress.
Stress also makes it more difficult for you to think clearly. The ability to make calm and collected decisions is seriously impaired when you’re under a great deal of pressure. Your mind may be moving a mile a minute but your ability to make decisions that are based on reason rather than emotion is impaired because you can’t focus on the thoughts long enough to come to those types of conclusions. Don’t make important decisions without taking a little time to meditate and reflect (or engage in some other relaxation method) first. If you aren’t careful, you might allow stress to push you into bad decisions that will leave you feeling even more stressed.
As you can plainly see stress is different for each person and the symptoms do vary a lot. Everyone experiences some stress in their lives, but if it gets out of control it can cause real problems, including physical illnesses. For that reason alone you need to identify the symptoms and treat them accordingly.
Stress is something that can creep up on you in a number of ways, and very often you’re not aware of it until it’s quite severe. The problem with stress is that there are so many different symptoms and everyone reacts differently to stress. You can treat the symptoms of stress much sooner if you learn to identify them faster. Keep reading to learn about common symptoms of stress so you can identify them.